Beverages, AMBER, hard cider 174146
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00G   
16:10G   
18:00G   
18:10G   
18:20G   
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl4G  63
Ash1.35G  3055
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference5.92G  4072
Carotene, alpha0UG   
Carotene, beta14UG  1371
Cholesterol0MG   
Choline, total1.7MG5500.3%4059
Copper, Cu0.018MG0.92%6477
Cryptoxanthin, beta5UG  429
Energy236kJ  6436
Energy56KCAL  6436
Fatty acids, total monounsaturated0G   
Fatty acids, total polyunsaturated0G   
Fatty acids, total saturated0G   
Fiber, total dietary0G   
Fluoride, F42.2UG  110
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Iron, Fe0.06MG180.3%7040
Lutein + zeaxanthin15UG  1470
Lycopene0UG   
Magnesium, Mg3MG4200.7%6654
Manganese, Mn0.018MG2.30.8%4416
Niacin0.045MG160.3%6752
Pantothenic acid0.03MG50.6%5799
Phosphorus, P6MG12500.5%6830
Potassium, K54MG34001.6%6618
Protein0G   
Retinol0UG   
Riboflavin0.013MG1.31%6734
Selenium, Se0UG550% 
Sodium, Na4MG15000.3%6697
Sugars, total including NLEA5.92G  1612
Theobromine0MG   
Thiamin0.009MG1.20.8%6654
Total lipid (fat)0G   
Vitamin A, IU27IU  3498
Vitamin A, RAE1UG9000.1%4032
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.021MG1.71.2%6297
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C2.3MG902.6%1956
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.09MG  4333
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.1UG  2926
Water89G  756
Zinc, Zn0.02MG110.2%6865

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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