Syrups, table blends, pancake, with butter 167584
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
16:00G   
16:10G   
18:00G   
18:10G   
18:20G   
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0.76G  5823
Betaine0MG   
Caffeine0MG   
Calcium, Ca2MG13000.2%7156
Carbohydrate, by difference72.43G  572
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total0MG5500% 
Copper, Cu0.014MG0.91.6%6579
Cryptoxanthin, beta0UG   
Energy1216kJ  2145
Energy291KCAL  2132
Fatty acids, total monounsaturated0G   
Fatty acids, total polyunsaturated0G   
Fatty acids, total saturated0G   
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe0.09MG180.5%6940
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg0MG4200% 
Manganese, Mn0.045MG2.32%3530
Niacin0.02MG160.1%6841
Pantothenic acid0.005MG50.1%5946
Phosphorus, P10MG12500.8%6647
Phytosterols0MG   
Potassium, K3MG34000.1%7121
Protein0G   
Retinol0UG   
Riboflavin0.009MG1.30.7%6830
Selenium, Se0.7UG551.3%5340
Sodium, Na287MG150019.1%2121
Sugars, total including NLEA72.25G  51
Theobromine0MG   
Thiamin0.028MG1.22.3%5813
Total lipid (fat)0.09G  7080
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water26.72G  5978
Zinc, Zn0.22MG112%5862

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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