Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0.007 | G | | | 6387 |
16:1 | 0.001 | G | | | 5182 |
18:0 | 0.001 | G | | | 6244 |
18:1 | 0.065 | G | | | 5448 |
18:2 | 0.022 | G | | | 6153 |
18:3 | 0 | G | | | |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.78 | G | | | 5771 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 15 | MG | 1300 | 1.2% | 4356 |
Carbohydrate, by difference | 18.7 | G | | | 2532 |
Carotene, alpha | 15 | UG | | | 347 |
Carotene, beta | 105 | UG | | | 687 |
Cholesterol | 0 | MG | | | |
Copper, Cu | 0.062 | MG | 0.9 | 6.9% | 4947 |
Cryptoxanthin, beta | 25 | UG | | | 215 |
Energy | 70 | KCAL | | | 6127 |
Energy | 293 | kJ | | | 6129 |
Fatty acids, total monounsaturated | 0.066 | G | | | 5711 |
Fatty acids, total polyunsaturated | 0.022 | G | | | 6583 |
Fatty acids, total saturated | 0.008 | G | | | 6793 |
Fiber, total dietary | 2.7 | G | | | 1452 |
Folate, DFE | 1 | UG | | | 5458 |
Folate, total | 1 | UG | | | 5808 |
Folic acid | 0 | UG | | | |
Fructose | 3.32 | G | | | 189 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 6.79 | G | | | 62 |
Iron, Fe | 0.33 | MG | 18 | 1.8% | 6200 |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 39 | UG | | | 1072 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 10 | MG | 420 | 2.4% | 5801 |
Maltose | 0.02 | G | | | 626 |
Niacin | 0.526 | MG | 16 | 3.3% | 5394 |
Pantothenic acid | 0.141 | MG | 5 | 2.8% | 5015 |
Phosphorus, P | 15 | MG | 1250 | 1.2% | 6439 |
Potassium, K | 162 | MG | 3400 | 4.8% | 4990 |
Protein | 0.6 | G | | | 6714 |
Retinol | 0 | UG | | | |
Riboflavin | 0.083 | MG | 1.3 | 6.4% | 4964 |
Selenium, Se | 0.5 | UG | 55 | 0.9% | 5644 |
Sodium, Na | 2 | MG | 1500 | 0.1% | 6996 |
Sucrose | 0.04 | G | | | 1089 |
Sugars, total including NLEA | 10.97 | G | | | 1085 |
Theobromine | 0 | MG | | | |
Thiamin | 0.022 | MG | 1.2 | 1.8% | 6011 |
Total lipid (fat) | 0.1 | G | | | 6908 |
Vitamin A, IU | 208 | IU | | | 1709 |
Vitamin A, RAE | 10 | UG | 900 | 1.1% | 2503 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.086 | MG | 1.7 | 5.1% | 4586 |
Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
Vitamin C | 0.8 | MG | 90 | 0.9% | 2580 |
Vitamin E (alpha-tocopherol) | 0.11 | MG | | | 4171 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 15.8 | UG | | | 600 |
Water | 80.1 | G | | | 1681 |
Zinc, Zn | 0.1 | MG | 11 | 0.9% | 6375 |