| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.32 | G | | | 196 |
| 12:0 | 2.4 | G | | | 115 |
| 14:0 | 1.05 | G | | | 276 |
| 16:0 | 5.9 | G | | | 446 |
| 16:1 | 0.04 | G | | | 3634 |
| 18:0 | 1.07 | G | | | 1946 |
| 18:1 | 9.2 | G | | | 687 |
| 18:2 | 4.3 | G | | | 643 |
| 18:3 | 0.4 | G | | | 586 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.07 | G | | | 276 |
| 20:1 | 0.04 | G | | | 1366 |
| 20:4 | 0.172 | G | | | 165 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.07 | G | | | 154 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.086 | G | | | 269 |
| 4:0 | 0 | G | | | |
| 6:0 | 0.04 | G | | | 448 |
| 8:0 | 0.43 | G | | | 117 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3 | G | | | 928 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 470 | MG | 1300 | 36.2% | 194 |
| Carbohydrate, by difference | 53.6 | G | | | 1174 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 121 | MG | 550 | 22% | 171 |
| Copper, Cu | 0.38 | MG | 0.9 | 42.2% | 666 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2150 | kJ | | | 427 |
| Energy | 514 | KCAL | | | 425 |
| Fatty acids, total monounsaturated | 9.3 | G | | | 789 |
| Fatty acids, total polyunsaturated | 5.1 | G | | | 618 |
| Fatty acids, total saturated | 11.3 | G | | | 460 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 134 | UG | | | 517 |
| Folate, total | 79 | UG | | | 823 |
| Folic acid | 79 | UG | | | 260 |
| Iron, Fe | 9.1 | MG | 18 | 50.6% | 309 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 40 | MG | 420 | 9.5% | 1279 |
| Manganese, Mn | 0.126 | MG | 2.3 | 5.5% | 2785 |
| Niacin | 5.1 | MG | 16 | 31.9% | 1925 |
| Pantothenic acid | 2.5 | MG | 5 | 50% | 165 |
| Phosphorus, P | 260 | MG | 1250 | 20.8% | 1101 |
| Potassium, K | 560 | MG | 3400 | 16.5% | 475 |
| Protein | 14.1 | G | | | 2918 |
| Retinol | 450 | UG | | | 188 |
| Riboflavin | 0.45 | MG | 1.3 | 34.6% | 580 |
| Selenium, Se | 14.1 | UG | 55 | 25.6% | 2941 |
| Sodium, Na | 240 | MG | 1500 | 16% | 2401 |
| Sugars, total including NLEA | 4.5 | G | | | 1827 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.4 | MG | 1.2 | 33.3% | 929 |
| Total lipid (fat) | 27 | G | | | 679 |
| Vitamin A, IU | 1500 | IU | | | 595 |
| Vitamin A, RAE | 450 | UG | 900 | 50% | 259 |
| Vitamin B-12 | 1.52 | UG | 2.4 | 63.3% | 1751 |
| Vitamin B-12, added | 1.52 | UG | | | 108 |
| Vitamin B-6 | 0.3 | MG | 1.7 | 17.6% | 2288 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 61 | MG | 90 | 67.8% | 159 |
| Vitamin D (D2 + D3) | 6.3 | UG | | | 124 |
| Vitamin D (D2 + D3), International Units | 250 | IU | | | 122 |
| Vitamin E (alpha-tocopherol) | 4.5 | MG | | | 314 |
| Vitamin E, added | 4.5 | MG | 15 | 30% | 60 |
| Vitamin K (phylloquinone) | 45 | UG | | | 274 |
| Water | 2.3 | G | | | 7211 |
| Zinc, Zn | 5.1 | MG | 11 | 46.4% | 785 |