| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.01 | G | | | 4438 |
| 16:0 | 0.44 | G | | | 4376 |
| 16:1 | 0.13 | G | | | 2531 |
| 18:0 | 0.25 | G | | | 4004 |
| 18:1 | 0.54 | G | | | 4550 |
| 18:2 | 0.18 | G | | | 4643 |
| 18:3 | 0.01 | G | | | 5315 |
| 20:4 | 0.13 | G | | | 300 |
| Alanine | 1.861 | G | | | 195 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.984 | G | | | 345 |
| Ash | 0.76 | G | | | 5823 |
| Aspartic acid | 2.713 | G | | | 417 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 6 | MG | 1300 | 0.5% | 6278 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 73 | MG | | | 1695 |
| Copper, Cu | 0.148 | MG | 0.9 | 16.4% | 1871 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.298 | G | | | 884 |
| Energy | 591 | kJ | | | 4641 |
| Energy | 141 | KCAL | | | 4635 |
| Fatty acids, total monounsaturated | 0.67 | G | | | 4649 |
| Fatty acids, total polyunsaturated | 0.32 | G | | | 4677 |
| Fatty acids, total saturated | 0.7 | G | | | 4659 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 16 | UG | | | 2472 |
| Folate, total | 16 | UG | | | 2607 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.447 | G | | | 519 |
| Glycine | 1.939 | G | | | 113 |
| Histidine | 0.729 | G | | | 1343 |
| Hydroxyproline | 0.518 | G | | | 32 |
| Iron, Fe | 3.12 | MG | 18 | 17.3% | 1217 |
| Isoleucine | 1.378 | G | | | 354 |
| Leucine | 2.357 | G | | | 406 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.562 | G | | | 385 |
| Magnesium, Mg | 25 | MG | 420 | 6% | 2408 |
| Manganese, Mn | 0.018 | MG | 2.3 | 0.8% | 4416 |
| Methionine | 0.811 | G | | | 295 |
| Niacin | 7.274 | MG | 16 | 45.5% | 795 |
| Pantothenic acid | 1.342 | MG | 5 | 26.8% | 411 |
| Phenylalanine | 1.197 | G | | | 391 |
| Phosphorus, P | 244 | MG | 1250 | 19.5% | 1324 |
| Potassium, K | 352 | MG | 3400 | 10.4% | 1642 |
| Proline | 1.512 | G | | | 245 |
| Protein | 29.01 | G | | | 442 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.298 | MG | 1.3 | 22.9% | 1344 |
| Selenium, Se | 36.5 | UG | 55 | 66.4% | 573 |
| Serine | 1.161 | G | | | 469 |
| Sodium, Na | 83 | MG | 1500 | 5.5% | 3408 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.237 | MG | 1.2 | 19.8% | 1569 |
| Threonine | 1.272 | G | | | 381 |
| Total lipid (fat) | 1.94 | G | | | 5065 |
| Tryptophan | 0.259 | G | | | 1151 |
| Tyrosine | 0.943 | G | | | 688 |
| Valine | 1.433 | G | | | 512 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 6.36 | UG | 2.4 | 265% | 201 |
| Vitamin B-6 | 0.555 | MG | 1.7 | 32.6% | 835 |
| Vitamin B-9 (Folate, food) | 16 | UG | 400 | 4% | 2069 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 0.22 | MG | | | 3233 |
| Water | 69.95 | G | | | 2987 |
| Zinc, Zn | 4.71 | MG | 11 | 42.8% | 963 |