| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.04 | G | | | 3672 |
| 16:0 | 1.23 | G | | | 2985 |
| 16:1 | 0.38 | G | | | 1135 |
| 18:0 | 0.44 | G | | | 3436 |
| 18:1 | 1.36 | G | | | 3713 |
| 18:2 | 0.54 | G | | | 3048 |
| 18:3 | 0.04 | G | | | 3645 |
| 20:4 | 0.16 | G | | | 200 |
| Alanine | 1.884 | G | | | 175 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 2.009 | G | | | 316 |
| Ash | 0.85 | G | | | 5554 |
| Aspartic acid | 2.747 | G | | | 368 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 5 | MG | 1300 | 0.4% | 6546 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 97 | MG | | | 619 |
| Copper, Cu | 0.153 | MG | 0.9 | 17% | 1811 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.302 | G | | | 828 |
| Energy | 685 | kJ | | | 4148 |
| Energy | 164 | KCAL | | | 4129 |
| Fatty acids, total monounsaturated | 1.74 | G | | | 3658 |
| Fatty acids, total polyunsaturated | 0.74 | G | | | 3204 |
| Fatty acids, total saturated | 1.71 | G | | | 3564 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 16 | UG | | | 2472 |
| Folate, total | 16 | UG | | | 2607 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.502 | G | | | 482 |
| Glycine | 1.963 | G | | | 103 |
| Histidine | 0.738 | G | | | 1306 |
| Hydroxyproline | 0.524 | G | | | 30 |
| Iron, Fe | 4.8 | MG | 18 | 26.7% | 649 |
| Isoleucine | 1.395 | G | | | 310 |
| Leucine | 2.386 | G | | | 364 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.593 | G | | | 341 |
| Magnesium, Mg | 26 | MG | 420 | 6.2% | 2220 |
| Manganese, Mn | 0.019 | MG | 2.3 | 0.8% | 4334 |
| Methionine | 0.821 | G | | | 269 |
| Niacin | 7.364 | MG | 16 | 46% | 772 |
| Pantothenic acid | 1.359 | MG | 5 | 27.2% | 398 |
| Phenylalanine | 1.212 | G | | | 352 |
| Phosphorus, P | 253 | MG | 1250 | 20.2% | 1194 |
| Potassium, K | 366 | MG | 3400 | 10.8% | 1418 |
| Proline | 1.531 | G | | | 235 |
| Protein | 29.37 | G | | | 389 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.301 | MG | 1.3 | 23.2% | 1293 |
| Selenium, Se | 37.9 | UG | 55 | 68.9% | 503 |
| Serine | 1.175 | G | | | 431 |
| Sodium, Na | 73 | MG | 1500 | 4.9% | 3763 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.24 | MG | 1.2 | 20% | 1553 |
| Threonine | 1.288 | G | | | 344 |
| Total lipid (fat) | 4.26 | G | | | 4111 |
| Tryptophan | 0.262 | G | | | 1094 |
| Tyrosine | 0.955 | G | | | 639 |
| Valine | 1.45 | G | | | 461 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 6.44 | UG | 2.4 | 268.3% | 198 |
| Vitamin B-6 | 0.562 | MG | 1.7 | 33.1% | 810 |
| Vitamin B-9 (Folate, food) | 16 | UG | 400 | 4% | 2069 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 0.24 | MG | | | 3061 |
| Water | 66.53 | G | | | 3438 |
| Zinc, Zn | 4.9 | MG | 11 | 44.5% | 877 |