| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.01 | G | | | 4438 |
| 16:0 | 0.55 | G | | | 4170 |
| 16:1 | 0.17 | G | | | 2233 |
| 18:0 | 0.25 | G | | | 4004 |
| 18:1 | 0.68 | G | | | 4397 |
| 18:2 | 0.33 | G | | | 3806 |
| 18:3 | 0.02 | G | | | 4543 |
| 20:4 | 0.17 | G | | | 168 |
| Alanine | 1.411 | G | | | 1183 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.504 | G | | | 1316 |
| Ash | 0.62 | G | | | 6188 |
| Aspartic acid | 2.057 | G | | | 1417 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 5 | MG | 1300 | 0.4% | 6546 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 71 | MG | | | 1774 |
| Copper, Cu | 0.139 | MG | 0.9 | 15.4% | 2045 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.226 | G | | | 1981 |
| Energy | 483 | kJ | | | 5247 |
| Energy | 116 | KCAL | | | 5217 |
| Fatty acids, total monounsaturated | 0.85 | G | | | 4453 |
| Fatty acids, total polyunsaturated | 0.52 | G | | | 3863 |
| Fatty acids, total saturated | 0.81 | G | | | 4545 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 8 | UG | | | 3490 |
| Folate, total | 8 | UG | | | 3749 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.371 | G | | | 1656 |
| Glycine | 1.47 | G | | | 591 |
| Histidine | 0.552 | G | | | 2117 |
| Hydroxyproline | 0.392 | G | | | 57 |
| Iron, Fe | 3.54 | MG | 18 | 19.7% | 974 |
| Isoleucine | 1.045 | G | | | 1340 |
| Leucine | 1.787 | G | | | 1412 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.942 | G | | | 1372 |
| Magnesium, Mg | 22 | MG | 420 | 5.2% | 3294 |
| Manganese, Mn | 0.018 | MG | 2.3 | 0.8% | 4416 |
| Methionine | 0.615 | G | | | 1326 |
| Niacin | 4.761 | MG | 16 | 29.8% | 2158 |
| Pantothenic acid | 1.175 | MG | 5 | 23.5% | 585 |
| Phenylalanine | 0.908 | G | | | 1426 |
| Phosphorus, P | 216 | MG | 1250 | 17.3% | 1950 |
| Potassium, K | 315 | MG | 3400 | 9.3% | 2300 |
| Proline | 1.146 | G | | | 1061 |
| Protein | 21.99 | G | | | 1608 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.29 | MG | 1.3 | 22.3% | 1412 |
| Selenium, Se | 35.8 | UG | 55 | 65.1% | 651 |
| Serine | 0.88 | G | | | 1536 |
| Sodium, Na | 72 | MG | 1500 | 4.8% | 3805 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.198 | MG | 1.2 | 16.5% | 1795 |
| Threonine | 0.965 | G | | | 1409 |
| Total lipid (fat) | 2.4 | G | | | 4876 |
| Tryptophan | 0.196 | G | | | 2026 |
| Tyrosine | 0.715 | G | | | 1666 |
| Valine | 1.086 | G | | | 1524 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 5.01 | UG | 2.4 | 208.8% | 280 |
| Vitamin B-6 | 0.517 | MG | 1.7 | 30.4% | 1003 |
| Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 | MG | | | 3407 |
| Water | 75.68 | G | | | 2107 |
| Zinc, Zn | 3.8 | MG | 11 | 34.5% | 1375 |