| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.03 | G | | | 3839 |
| 16:0 | 0.64 | G | | | 4001 |
| 16:1 | 0.21 | G | | | 1930 |
| 18:0 | 0.19 | G | | | 4202 |
| 18:1 | 0.58 | G | | | 4499 |
| 18:2 | 0.29 | G | | | 4003 |
| 18:3 | 0.02 | G | | | 4543 |
| 20:4 | 0.14 | G | | | 254 |
| Alanine | 1.402 | G | | | 1203 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.494 | G | | | 1331 |
| Ash | 0.61 | G | | | 6223 |
| Aspartic acid | 2.044 | G | | | 1433 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 5 | MG | 1300 | 0.4% | 6546 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 72 | MG | | | 1732 |
| Copper, Cu | 0.137 | MG | 0.9 | 15.2% | 2087 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.224 | G | | | 2021 |
| Energy | 114 | KCAL | | | 5275 |
| Energy | 477 | kJ | | | 5281 |
| Fatty acids, total monounsaturated | 0.79 | G | | | 4522 |
| Fatty acids, total polyunsaturated | 0.45 | G | | | 4116 |
| Fatty acids, total saturated | 0.86 | G | | | 4493 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 8 | UG | | | 3490 |
| Folate, total | 8 | UG | | | 3749 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.349 | G | | | 1674 |
| Glycine | 1.461 | G | | | 616 |
| Histidine | 0.549 | G | | | 2127 |
| Hydroxyproline | 0.39 | G | | | 58 |
| Iron, Fe | 2.86 | MG | 18 | 15.9% | 1411 |
| Isoleucine | 1.038 | G | | | 1361 |
| Leucine | 1.775 | G | | | 1438 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.929 | G | | | 1387 |
| Magnesium, Mg | 22 | MG | 420 | 5.2% | 3294 |
| Manganese, Mn | 0.018 | MG | 2.3 | 0.8% | 4416 |
| Methionine | 0.611 | G | | | 1348 |
| Niacin | 4.73 | MG | 16 | 29.6% | 2174 |
| Pantothenic acid | 1.167 | MG | 5 | 23.3% | 591 |
| Phenylalanine | 0.902 | G | | | 1452 |
| Phosphorus, P | 213 | MG | 1250 | 17% | 2042 |
| Potassium, K | 310 | MG | 3400 | 9.1% | 2392 |
| Proline | 1.139 | G | | | 1082 |
| Protein | 21.85 | G | | | 1641 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.288 | MG | 1.3 | 22.2% | 1461 |
| Selenium, Se | 35.2 | UG | 55 | 64% | 689 |
| Serine | 0.874 | G | | | 1565 |
| Sodium, Na | 67 | MG | 1500 | 4.5% | 4041 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.196 | MG | 1.2 | 16.3% | 1804 |
| Threonine | 0.958 | G | | | 1442 |
| Total lipid (fat) | 2.3 | G | | | 4918 |
| Tryptophan | 0.195 | G | | | 2043 |
| Tyrosine | 0.711 | G | | | 1684 |
| Valine | 1.079 | G | | | 1552 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 4.98 | UG | 2.4 | 207.5% | 298 |
| Vitamin B-6 | 0.514 | MG | 1.7 | 30.2% | 1016 |
| Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 | MG | | | 3407 |
| Water | 76.12 | G | | | 2038 |
| Zinc, Zn | 3.74 | MG | 11 | 34% | 1404 |