| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.004 | G | | | 2417 |
| 12:0 | 0.003 | G | | | 3101 |
| 14:0 | 0.015 | G | | | 4244 |
| 16:0 | 0.3 | G | | | 4693 |
| 16:1 | 0.011 | G | | | 4404 |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 0.14 | G | | | 4370 |
| 18:1 | 2.046 | G | | | 3155 |
| 18:2 | 0.463 | G | | | 3303 |
| 18:3 | 0.222 | G | | | 1136 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.027 | G | | | 661 |
| 20:1 | 0.043 | G | | | 1311 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.014 | G | | | 661 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.003 | G | | | 883 |
| 6:0 | 0.001 | G | | | 1006 |
| 8:0 | 0.002 | G | | | 1275 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.61 | G | | | 6223 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 130 | MG | 1300 | 10% | 960 |
| Carbohydrate, by difference | 0.85 | G | | | 5059 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 4 | MG | | | 3812 |
| Choline, total | 0 | MG | 550 | 0% | |
| Copper, Cu | 0.014 | MG | 0.9 | 1.6% | 6579 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 255 | kJ | | | 6337 |
| Energy | 61 | KCAL | | | 6332 |
| Fatty acids, total monounsaturated | 2.1 | G | | | 3380 |
| Fatty acids, total polyunsaturated | 0.767 | G | | | 3141 |
| Fatty acids, total saturated | 0.508 | G | | | 4902 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0.4 | G | | | 3345 |
| Folate, DFE | 69 | UG | | | 1061 |
| Folate, total | 39 | UG | | | 1542 |
| Folic acid | 41 | UG | | | 506 |
| Iron, Fe | 0.96 | MG | 18 | 5.3% | 4472 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 44 | MG | 420 | 10.5% | 1155 |
| Niacin | 2.39 | MG | 16 | 14.9% | 3642 |
| Pantothenic acid | 1.195 | MG | 5 | 23.9% | 567 |
| Phosphorus, P | 136 | MG | 1250 | 10.9% | 3898 |
| Potassium, K | 179 | MG | 3400 | 5.3% | 4691 |
| Protein | 6.59 | G | | | 4374 |
| Retinol | 171 | UG | | | 326 |
| Riboflavin | 0.19 | MG | 1.3 | 14.6% | 2986 |
| Selenium, Se | 4.5 | UG | 55 | 8.2% | 4036 |
| Sodium, Na | 72 | MG | 1500 | 4.8% | 3805 |
| Sugars, total including NLEA | 0.6 | G | | | 3268 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.17 | MG | 1.2 | 14.2% | 1985 |
| Total lipid (fat) | 3.38 | G | | | 4494 |
| Vitamin A, IU | 571 | IU | | | 982 |
| Vitamin A, RAE | 171 | UG | 900 | 19% | 530 |
| Vitamin B-12 | 0.6 | UG | 2.4 | 25% | 2570 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.208 | MG | 1.7 | 12.2% | 2964 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 19.4 | MG | 90 | 21.6% | 721 |
| Vitamin D (D2 + D3) | 1.1 | UG | | | 383 |
| Vitamin D (D2 + D3), International Units | 45 | IU | | | 384 |
| Vitamin D3 (cholecalciferol) | 1.1 | UG | | | 239 |
| Vitamin E (alpha-tocopherol) | 4.58 | MG | | | 309 |
| Vitamin E, added | 4.58 | MG | 15 | 30.5% | 57 |
| Vitamin K (phylloquinone) | 6.5 | UG | | | 1025 |
| Water | 88.57 | G | | | 811 |
| Zinc, Zn | 0.85 | MG | 11 | 7.7% | 3934 |