| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.01 | G | | | 4438 |
| 16:0 | 0.42 | G | | | 4431 |
| 16:1 | 0.12 | G | | | 2628 |
| 18:0 | 0.18 | G | | | 4247 |
| 18:1 | 0.47 | G | | | 4628 |
| 18:2 | 0.26 | G | | | 4161 |
| 18:3 | 0.01 | G | | | 5315 |
| 20:4 | 0.16 | G | | | 200 |
| Alanine | 1.467 | G | | | 1048 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.563 | G | | | 1186 |
| Ash | 0.62 | G | | | 6188 |
| Aspartic acid | 2.138 | G | | | 1289 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 5 | MG | 1300 | 0.4% | 6546 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 65 | MG | | | 2108 |
| Copper, Cu | 0.142 | MG | 0.9 | 15.8% | 1984 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.235 | G | | | 1833 |
| Energy | 482 | kJ | | | 5249 |
| Energy | 115 | KCAL | | | 5249 |
| Fatty acids, total monounsaturated | 0.59 | G | | | 4738 |
| Fatty acids, total polyunsaturated | 0.43 | G | | | 4178 |
| Fatty acids, total saturated | 0.61 | G | | | 4765 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 8 | UG | | | 3490 |
| Folate, total | 8 | UG | | | 3749 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.504 | G | | | 1477 |
| Glycine | 1.528 | G | | | 498 |
| Histidine | 0.574 | G | | | 2042 |
| Hydroxyproline | 0.408 | G | | | 51 |
| Iron, Fe | 2.65 | MG | 18 | 14.7% | 1620 |
| Isoleucine | 1.086 | G | | | 1213 |
| Leucine | 1.857 | G | | | 1279 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.019 | G | | | 1254 |
| Magnesium, Mg | 23 | MG | 420 | 5.5% | 2989 |
| Manganese, Mn | 0.018 | MG | 2.3 | 0.8% | 4416 |
| Methionine | 0.639 | G | | | 1186 |
| Niacin | 4.949 | MG | 16 | 30.9% | 2035 |
| Pantothenic acid | 1.221 | MG | 5 | 24.4% | 513 |
| Phenylalanine | 0.944 | G | | | 1285 |
| Phosphorus, P | 221 | MG | 1250 | 17.7% | 1799 |
| Potassium, K | 322 | MG | 3400 | 9.5% | 2163 |
| Proline | 1.192 | G | | | 884 |
| Protein | 22.86 | G | | | 1435 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.302 | MG | 1.3 | 23.2% | 1285 |
| Selenium, Se | 36.6 | UG | 55 | 66.5% | 565 |
| Serine | 0.915 | G | | | 1420 |
| Sodium, Na | 90 | MG | 1500 | 6% | 3245 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.205 | MG | 1.2 | 17.1% | 1748 |
| Threonine | 1.003 | G | | | 1259 |
| Total lipid (fat) | 1.96 | G | | | 5056 |
| Tryptophan | 0.204 | G | | | 1917 |
| Tyrosine | 0.743 | G | | | 1531 |
| Valine | 1.129 | G | | | 1360 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 5.21 | UG | 2.4 | 217.1% | 260 |
| Vitamin B-6 | 0.537 | MG | 1.7 | 31.6% | 913 |
| Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 | MG | | | 3407 |
| Water | 75.59 | G | | | 2125 |
| Zinc, Zn | 3.89 | MG | 11 | 35.4% | 1332 |