Best sources of Ash
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Ash is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select99.80gSalt, table2047
select99.80gSeasoning mix, dry, sazon, coriander & annatto2074
select72.50gDesserts, rennin, tablets, unsweetened19225
select71.80gLeavening agents, baking powder, double-acting, straight phosphate18370
select67.30gLeavening agents, baking powder, double-acting, sodium aluminum sulfate18369
select59.30gSoup, beef broth, cubed, dry6076
select54.70gSoup, chicken broth cubes, dry6081
select54.50gSoup, beef broth or bouillon, powder, dry6075
select49.18gSoup, chicken broth or bouillon, dry6080
select46.40gLeavening agents, baking powder, low-sodium18371
select38.01gPACE, Dry Taco Seasoning Mix2073
select36.90gLeavening agents, baking soda18372
select36.80gLeavening agents, cream of tartar18373
select31.80gSeasoning mix, dry, taco, original2075
select30.94gGravy, au jus, dry6115
select25.10gJellyfish, dried, salted43497
select23.31gSoup, onion, dry, mix6094
select23.03gSeaweed, Canadian Cultivated EMI-TSUNOMATA, dry31019
select20.22gSauce, fish, ready-to-serve6179
select19.12gParsley, freeze-dried11625
select18.90gSeeds, sisymbrium sp. seeds, whole, dried12193
select18.67gFish, cod, Atlantic, dried and salted15018
select18.00gGravy, mushroom, dry, powder6122
select17.82gSoy sauce made from soy (tamari)16124
select17.00gGravy, unspecified type, dry6127
select16.63gSoy sauce made from hydrolyzed vegetable protein16125
select16.60gSpices, chervil, dried2008
select16.04gBeverages, tea, instant, decaffeinated, unsweetened14353
select16.04gBeverages, tea, instant, unsweetened, powder14366
select16.00gGravy, onion, dry, mix6123
select15.70gSUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta22944
select15.27gGravy, brown, dry6118
select15.21gSoy sauce made from soy and wheat (shoyu)16123
select14.97gGravy, instant beef, dry6958
select14.85gSpices, basil, dried2003
select14.59gGravy, pork, dry, powder6124
select14.56gSeasoning mix, dry, chili, original2076
select14.36gSeeds, sunflower seed kernels from shell, dry roasted, with salt added12536
select14.34gGravy, brown instant, dry6957
select14.08gSpices, coriander leaf, dried2012
select13.90gYeast extract spread43406
select13.90gCelery flakes, dried44055
select13.74gSoy sauce, reduced sodium, made from hydrolyzed vegetable protein16425
select13.40gFish, mackerel, salted83110
select13.13gMeat extender16106
select13.06gGravy, chicken, dry6120
select12.90gSoup, cream of vegetable, dry, powder6101
select12.81gMiso16112
select12.61gGravy, turkey, dry6126
select12.60gTomatoes, sun-dried11955
select12.56gSpices, dill weed, dried2017
select12.10gSpices, marjoram, dried2023
select12.10gCereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL8077
select12.03gSpices, tarragon, dried2041
select11.81gSpices, chili powder2009
select11.74gSpices, thyme, dried2042
select11.36gSpices, parsley, dried2029
select11.10gFish, anchovy, european, canned in oil, drained solids15002
select10.82gGravy, instant turkey, dry6959
select10.80gSoup, chicken noodle, dry, mix6128
select10.77gWhey, acid, dried1113
select10.77gBeverages, Whey protein powder isolate14058
select10.70gBeverages, chocolate powder, no sugar added14063
select10.70gSpearmint, dried2066
select10.70gBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted43260
select10.58gSteelhead trout, dried, flesh (Shoshone Bannock)35180
select10.55gBeverages, Protein powder whey based14066
select10.50gBeverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A14538
select10.43gSauce, teriyaki, ready-to-serve6112
select10.40gBeef, cured, dried13350
select10.37gEgg, yolk, raw, frozen, salted, pasteurized1160
select10.30gEgg, whole, raw, frozen, salted, pasteurized1255
select10.30gFruit-flavored drink, dry powdered mix, low calorie, with aspartame42055
select9.98gRice bran, crude20060
select9.92gSoy sauce made from soy and wheat (shoyu), low sodium16424
select9.90gPuddings, chocolate flavor, low calorie, instant, dry mix44061
select9.76gSauce, alfredo mix, dry6960
select9.67gSauce, cheese sauce mix, dry6720
select9.63gSpices, savory, ground2039
select9.60gBeverages, tea, instant, lemon, unsweetened14368
select9.55gMARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry18615
select9.47gSauce, tomato chili sauce, bottled, with salt6972
select9.27gSpices, celery seed2007
select9.04gWasabi27064
select9.01gChives, freeze-dried11615
select9.00gBeverages, coffee, instant, decaffeinated, powder14218
select8.91gTomato powder11548
select8.80gBeverages, coffee, instant, regular, powder14214
select8.80gBeverages, coffee, instant, regular, half the caffeine14203
select8.70gBeverages, Orange-flavor drink, breakfast type, low calorie, powder14409
select8.69gTofu, salted and fermented (fuyu), prepared with calcium sulfate16432
select8.69gTofu, salted and fermented (fuyu)16132
select8.50gCereals ready-to-eat, FAMILIA43241
select8.40gPeppers, sweet, red, freeze-dried11931
select8.40gPeppers, sweet, green, freeze-dried11634
select8.40gSauce, teriyaki, ready-to-serve, reduced sodium6189
select8.35gWhey, sweet, dried1115
select8.33gRadishes, oriental, dried11432
select8.25gSmelt, dried (Alaska Native)35184
select8.22gSpices, fennel seed2018
Eat smart!
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