Best sources of Sugars (total)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Sugars (total) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select99.80gSugars, granulated19335
select99.19gSugar, turbinado19908
select97.81gSugars, powdered19336
select97.30gBeverages, Whiskey sour mix, powder14024
select97.15gLemonade-flavor drink, powder14296
select97.02gSugars, brown19334
select95.45gStrawberry-flavor beverage mix, powder14350
select95.29gBeverages, tea, instant, decaffeinated, lemon, sweetened14357
select95.29gBeverages, tea, instant, lemon, sweetened, powder14370
select94.70gBeverages, Lemonade, powder14287
select92.90gPuddings, vanilla, dry mix, instant19202
select92.70gSweeteners, tabletop, fructose, dry, powder43216
select92.31gOrange-flavor drink, breakfast type, powder14407
select88.90gCandies, fondant, prepared-from-recipe19099
select86.04gGelatin desserts, dry mix19172
select85.19gSweeteners, tabletop, saccharin (sodium saccharin)43158
select84.87gSugars, maple19340
select82.12gHoney19296
select81.82gBeverages, Chocolate-flavor beverage mix for milk, powder, with added nutrients14557
select81.82gBeverages, rich chocolate, powder14080
select81.13gApples, dehydrated (low moisture), sulfured, uncooked9009
select80.70gSweeteners, tabletop, aspartame, EQUAL, packets19337
select80.68gCandied fruit9426
select80.54gPuddings, coconut cream, dry mix, regular19324
select80.50gDrink mix, QUAKER OATS, GATORADE, orange flavor, powder14450
select80.46gCandies, butterscotch19070
select80.44gFrostings, glaze, prepared-from-recipe19375
select80.33gSweeteners, tabletop, sucralose, SPLENDA packets19868
select79.77gCandies, fudge, vanilla, prepared-from-recipe19103
select79.34gPuddings, vanilla, dry mix, regular19206
select78.96gCandies, divinity, prepared-from-recipe19384
select78.57gCandies, Tamarind19921
select77.59gSyrups, corn, dark19349
select76.77gSyrups, corn, light19350
select76.57gPuddings, banana, dry mix, instant19318
select76.00gSweeteners, tabletop, fructose, liquid44018
select75.92gCandies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies19363
select75.84gCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies19370
select75.76gCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies19368
select75.65gSyrups, corn, high-fructose19351
select75.00gCandies, YORK BITES19181
select74.90gSyrups, sorghum19355
select74.72gMolasses19304
select74.46gWhey, sweet, dried1115
select74.32gPuddings, banana, dry mix, regular19320
select73.45gWhey, acid, dried1113
select73.40gCream substitute, powdered, light42136
select73.36gCandies, fudge, peanut butter, prepared-from-recipe19102
select73.20gSyrup, Cane90480
select73.16gCandies, MARS SNACKFOOD US, SKITTLES Sours Original19369
select73.12gCandies, fudge, chocolate, prepared-from-recipe19100
select72.73gBeverages, OVALTINE, chocolate malt powder14315
select72.56gCranberries, dried, sweetened9079
select72.25gSyrups, table blends, pancake, with butter19113
select71.42gCandies, sweet chocolate coated fondant19083
select71.30gSyrups, malt19352
select71.00gCandies, fudge, vanilla with nuts19104
select70.00gCandies, jellybeans19108
select70.00gCandies, gum drops, no sugar or low calorie (sorbitol)43057
select69.40gBaking chocolate, mexican, squares19124
select68.65gBabyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars3019
select68.48gCandies, taffy, prepared-from-recipe19382
select68.20gSyrups, table blends, cane and 15% maple19361
select68.18gCandies, fruit snacks, with high vitamin C19919
select68.03gSweetener, syrup, agave19912
select67.86gPuddings, chocolate, dry mix, instant19184
select67.50gBlueberries, dried, sweetened9163
select67.28gCurrants, zante, dried9085
select67.15gCherries, tart, dried, sweetened9044
select67.10gCandies, confectioner's coating, butterscotch19085
select67.00gCandies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies19308
select66.89gCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar19159
select66.67gMalted drink mix, chocolate, powder14317
select66.67gBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer14270
select66.60gCandies, NESTLE, AFTER EIGHT Mints19153
select66.47gDates, medjool9421
select66.27gMango, dried, sweetened9178
select66.10gLitchis, dried9165
select66.08gChewing gum19163
select65.80gBeverage, instant breakfast powder, chocolate, not reconstituted43205
select65.55gBeverages, Cocoa mix, powder14192
select65.50gCandies, caramels19074
select65.00gPuddings, tapioca, dry mix19198
select65.00gSyrup, fruit flavored19030
select65.00gBeverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows14195
select65.00gSnacks, candy bits, yogurt covered with vitamin C25043
select64.68gPopcorn, sugar syrup/caramel, fat-free19436
select64.30gFrostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-3219409
select64.06gCandies, fudge, chocolate marshmallow, prepared-from-recipe19379
select64.00gPuddings, coconut cream, dry mix, instant19322
select63.93gCandies, ROLO Caramels in Milk Chocolate19152
select63.78gCandies, YORK Peppermint Pattie19091
select63.68gCandies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies19141
select63.64gBeverages, OVALTINE, Classic Malt powder14309
select63.54gFrostings, cream cheese-flavor, ready-to-eat19228
select63.47gCandies, toffee, prepared-from-recipe19383
select63.37gCandies, fudge, chocolate, with nuts, prepared-from-recipe19101
select63.35gDates, deglet noor9087
select63.10gFrostings, vanilla, creamy, ready-to-eat19230
select62.90gCandies, hard19107
Eat smart!
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