Best sources of Sugars, total including NLEA
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Sugars, total including NLEA is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select99.19GSugar, turbinado170674Sweetssr_legacy_food
select97.81GSugars, powdered169656Sweetssr_legacy_food
select97.3GBeverages, Whiskey sour mix, powder173163Beveragessr_legacy_food
select97.15GBeverages, lemonade-flavor drink, powder174860Beveragessr_legacy_food
select97.02GSugars, brown168833Sweetssr_legacy_food
select95.45GStrawberry-flavor beverage mix, powder174869Beveragessr_legacy_food
select95.29GBeverages, tea, instant, decaffeinated, lemon, sweetened173229Beveragessr_legacy_food
select95.29GBeverages, tea, instant, lemon, sweetened, powder175089Beveragessr_legacy_food
select94.7GBeverages, Lemonade, powder174858Beveragessr_legacy_food
select92.9GPuddings, vanilla, dry mix, instant168784Sweetssr_legacy_food
select92.7GSweeteners, tabletop, fructose, dry, powder169896Sweetssr_legacy_food
select92.31GBeverages, orange-flavor drink, breakfast type, powder173235Beveragessr_legacy_food
select88.9GCandies, fondant, prepared-from-recipe167986Sweetssr_legacy_food
select86.04GGelatin desserts, dry mix168775Sweetssr_legacy_food
select85.19GSweeteners, tabletop, saccharin (sodium saccharin)169072Sweetssr_legacy_food
select84.87GSugars, maple169658Sweetssr_legacy_food
select81.82GBeverages, rich chocolate, powder173182Beveragessr_legacy_food
select81.82GBeverages, chocolate-flavor beverage mix for milk, powder, with added nutrients174159Beveragessr_legacy_food
select81.13GApples, dehydrated (low moisture), sulfured, uncooked173931Fruits and Fruit Juicessr_legacy_food
select80.7GSweeteners, tabletop, aspartame, EQUAL, packets169657Sweetssr_legacy_food
select80.68GCandied fruit167781Fruits and Fruit Juicessr_legacy_food
select80.54GPuddings, coconut cream, dry mix, regular168828Sweetssr_legacy_food
select80.5GBeverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder173659Beveragessr_legacy_food
select80.46GCandies, butterscotch167972Sweetssr_legacy_food
select80.44GFrostings, glaze, prepared-from-recipe169668Sweetssr_legacy_food
select80.33GSweeteners, tabletop, sucralose, SPLENDA packets170257Sweetssr_legacy_food
select79.77GCandies, fudge, vanilla, prepared-from-recipe167579Sweetssr_legacy_food
select79.34GPuddings, vanilla, dry mix, regular169609Sweetssr_legacy_food
select78.96GCandies, divinity, prepared-from-recipe168846Sweetssr_legacy_food
select78.57GCandies, Tamarind170281Sweetssr_legacy_food
select77.59GSyrups, corn, dark168836Sweetssr_legacy_food
select76.77GSyrups, corn, light168837Sweetssr_legacy_food
select76.57GPuddings, banana, dry mix, instant169648Sweetssr_legacy_food
select76GSweeteners, tabletop, fructose, liquid168142Sweetssr_legacy_food
select75.92GCandies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies168840Sweetssr_legacy_food
select75.84GCandies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies168843Sweetssr_legacy_food
select75.76GCandies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies169667Sweetssr_legacy_food
select75.65GSyrups, corn, high-fructose169659Sweetssr_legacy_food
select75GCandies, YORK BITES168776Sweetssr_legacy_food
select74.9GSyrups, sorghum169662Sweetssr_legacy_food
select74.46GWhey, sweet, dried171283Dairy and Egg Productssr_legacy_food
select74.32GPuddings, banana, dry mix, regular169650Sweetssr_legacy_food
select73.45GWhey, acid, dried171281Dairy and Egg Productssr_legacy_food
select73.4GCream substitute, powdered, light167688Dairy and Egg Productssr_legacy_food
select73.36GCandies, fudge, peanut butter, prepared-from-recipe167578Sweetssr_legacy_food
select73.2GSyrup, Cane167743Sweetssr_legacy_food
select73.16GCandies, MARS SNACKFOOD US, SKITTLES Sours Original168842Sweetssr_legacy_food
select73.12GCandies, fudge, chocolate, prepared-from-recipe167987Sweetssr_legacy_food
select72.73GBeverages, OVALTINE, chocolate malt powder173222Beveragessr_legacy_food
select72.56GCranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)171723Fruits and Fruit Juicessr_legacy_food
select72.25GSyrups, table blends, pancake, with butter167584Sweetssr_legacy_food
select71.42GCandies, sweet chocolate coated fondant167978Sweetssr_legacy_food
select71.3GSyrups, malt169660Sweetssr_legacy_food
select71GCandies, fudge, vanilla with nuts167580Sweetssr_legacy_food
select70GCandies, jellybeans167991Sweetssr_legacy_food
select70GCandies, gum drops, no sugar or low calorie (sorbitol)169061Sweetssr_legacy_food
select69.4GBaking chocolate, mexican, squares167999Sweetssr_legacy_food
select68.65GBabyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars173485Baby Foodssr_legacy_food
select68.48GCandies, taffy, prepared-from-recipe169670Sweetssr_legacy_food
select68.18GCandies, fruit snacks, with high vitamin C170279Sweetssr_legacy_food
select68.03GSweetener, syrup, agave170277Sweetssr_legacy_food
select67.86GPuddings, chocolate, dry mix, instant168779Sweetssr_legacy_food
select67.5GBlueberries, dried, sweetened168158Fruits and Fruit Juicessr_legacy_food
select67.15GCherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)171708Fruits and Fruit Juicessr_legacy_food
select67.1GCandies, confectioner's coating, butterscotch167980Sweetssr_legacy_food
select67GCandies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies169645Sweetssr_legacy_food
select66.89GCandies, MARS SNACKFOOD US, 3 MUSKETEERS Bar168767Sweetssr_legacy_food
select66.67GBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer174154Beveragessr_legacy_food
select66.67GBeverages, malted drink mix, chocolate, powder174866Beveragessr_legacy_food
select66.6GCandies, NESTLE, AFTER EIGHT Mints168766Sweetssr_legacy_food
select66.47GDates, medjool168191Fruits and Fruit Juicessr_legacy_food
select66.27GMango, dried, sweetened169091Fruits and Fruit Juicessr_legacy_food
select66.1GLitchis, dried169087Fruits and Fruit Juicessr_legacy_food
select65.8GBeverage, instant breakfast powder, chocolate, not reconstituted169073Dairy and Egg Productssr_legacy_food
select65.7GRaisins, golden, seedless168164Fruits and Fruit Juicessr_legacy_food
select65.55GBeverages, Cocoa mix, powder174122Beveragessr_legacy_food
select65.5GCandies, caramels167974Sweetssr_legacy_food
select65.18GRaisins, dark, seedless (Includes foods for USDA's Food Distribution Program)168165Fruits and Fruit Juicessr_legacy_food
select65GSnacks, candy bits, yogurt covered with vitamin C174798Snackssr_legacy_food
select65GSyrup, fruit flavored167957Sweetssr_legacy_food
select65GPuddings, tapioca, dry mix169606Sweetssr_legacy_food
select65GBeverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows174124Beveragessr_legacy_food
select64.68GPopcorn, sugar syrup/caramel, fat-free169685Snackssr_legacy_food
select64.3GFrostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32168852Sweetssr_legacy_food
select64.06GCandies, fudge, chocolate marshmallow, prepared-from-recipe169669Sweetssr_legacy_food
select64GPuddings, coconut cream, dry mix, instant168826Sweetssr_legacy_food
select63.93GCandies, ROLO Caramels in Milk Chocolate168765Sweetssr_legacy_food
select63.78GCandies, YORK Peppermint Pattie167982Sweetssr_legacy_food
select63.68GCandies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies169583Sweetssr_legacy_food
select63.64GBeverages, OVALTINE, Classic Malt powder174864Beveragessr_legacy_food
select63.54GFrostings, cream cheese-flavor, ready-to-eat169619Sweetssr_legacy_food
select63.47GCandies, toffee, prepared-from-recipe169671Sweetssr_legacy_food
select63.37GCandies, fudge, chocolate, with nuts, prepared-from-recipe167988Sweetssr_legacy_food
select63.35GDates, deglet noor171726Fruits and Fruit Juicessr_legacy_food
select63.1GFrostings, vanilla, creamy, ready-to-eat169620Sweetssr_legacy_food
select62.9GCandies, hard167990Sweetssr_legacy_food
select62.68GCandies, honey-combed, with peanut butter167546Sweetssr_legacy_food
select62.54GBaking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits169584Sweetssr_legacy_food
select62.54GCandies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies169591Sweetssr_legacy_food
select62.5GCandies, sugar-coated almonds170656Sweetssr_legacy_food
    
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