| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.085 | G | | | 586 |
| 12:0 | 0.093 | G | | | 717 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.295 | G | | | 1376 |
| 14:1 | 0.008 | G | | | 1231 |
| 15:0 | 0.033 | G | | | 505 |
| 15:1 | 0 | G | | | |
| 16:0 | 3.699 | G | | | 1034 |
| 16:1 | 0.017 | G | | | 4222 |
| 17:0 | 0.039 | G | | | 1136 |
| 17:1 | 0.002 | G | | | 1320 |
| 18:0 | 3.911 | G | | | 266 |
| 18:1 | 2.346 | G | | | 2936 |
| 18:2 | 0.306 | G | | | 3923 |
| 18:3 | 0.01 | G | | | 5315 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.106 | G | | | 174 |
| 20:1 | 0.001 | G | | | 3616 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.041 | G | | | 286 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.216 | G | | | 136 |
| 6:0 | 0.078 | G | | | 249 |
| 8:0 | 0.045 | G | | | 568 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.07 | G | | | 4293 |
| Caffeine | 7 | MG | | | 140 |
| Calcium, Ca | 54 | MG | 1300 | 4.2% | 2069 |
| Carbohydrate, by difference | 77.77 | G | | | 333 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 5 | MG | | | 3757 |
| Choline, total | 12.2 | MG | 550 | 2.2% | 3097 |
| Copper, Cu | 0.155 | MG | 0.9 | 17.2% | 1786 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 436 | KCAL | | | 756 |
| Energy | 1825 | kJ | | | 756 |
| Fatty acids, total monounsaturated | 2.373 | G | | | 3179 |
| Fatty acids, total polyunsaturated | 0.316 | G | | | 4707 |
| Fatty acids, total saturated | 8.646 | G | | | 781 |
| Fatty acids, total trans | 0.129 | G | | | 1217 |
| Fiber, total dietary | 1.5 | G | | | 2364 |
| Folate, DFE | 4 | UG | | | 4603 |
| Folate, total | 4 | UG | | | 4916 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.67 | MG | 18 | 3.7% | 5274 |
| Lutein + zeaxanthin | 1 | UG | | | 1876 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 29 | MG | 420 | 6.9% | 1855 |
| Manganese, Mn | 0.16 | MG | 2.3 | 7% | 2488 |
| Niacin | 0.23 | MG | 16 | 1.4% | 6072 |
| Pantothenic acid | 0.231 | MG | 5 | 4.6% | 4458 |
| Phosphorus, P | 69 | MG | 1250 | 5.5% | 5103 |
| Potassium, K | 133 | MG | 3400 | 3.9% | 5474 |
| Protein | 2.6 | G | | | 5533 |
| Retinol | 20 | UG | | | 1272 |
| Riboflavin | 0.056 | MG | 1.3 | 4.3% | 5518 |
| Selenium, Se | 1.9 | UG | 55 | 3.5% | 4738 |
| Sodium, Na | 194 | MG | 1500 | 12.9% | 2642 |
| Sugars, total including NLEA | 66.89 | G | | | 67 |
| Theobromine | 106 | MG | | | 84 |
| Thiamin | 0.034 | MG | 1.2 | 2.8% | 5550 |
| Total lipid (fat) | 12.75 | G | | | 2019 |
| Vitamin A, IU | 67 | IU | | | 2735 |
| Vitamin A, RAE | 20 | UG | 900 | 2.2% | 1911 |
| Vitamin B-12 | 0.16 | UG | 2.4 | 6.7% | 3685 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.015 | MG | 1.7 | 0.9% | 6459 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 0.2 | MG | 90 | 0.2% | 3155 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.98 | MG | | | 1076 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.9 | UG | | | 1649 |
| Water | 5.8 | G | | | 6730 |
| Zinc, Zn | 0.55 | MG | 11 | 5% | 4666 |