| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.161 | G | | | 329 |
| 12:0 | 0.165 | G | | | 498 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.498 | G | | | 828 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 16:0 | 1.441 | G | | | 2742 |
| 16:1 | 0.052 | G | | | 3428 |
| 17:0 | 0.031 | G | | | 1261 |
| 18:0 | 0.659 | G | | | 2807 |
| 18:1 | 1.341 | G | | | 3725 |
| 18:2 | 0.186 | G | | | 4608 |
| 18:3 | 0.04 | G | | | 3645 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.007 | G | | | 1496 |
| 20:1 | 0.005 | G | | | 3182 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 4:0 | 0.199 | G | | | 145 |
| 6:0 | 0.133 | G | | | 148 |
| 8:0 | 0.088 | G | | | 357 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.34 | G | | | 6812 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 38 | MG | 1300 | 2.9% | 2569 |
| Carbohydrate, by difference | 82.15 | G | | | 177 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 10 | UG | | | 1488 |
| Cholesterol | 15 | MG | | | 3338 |
| Choline, total | 5.3 | MG | 550 | 1% | 3700 |
| Copper, Cu | 0.004 | MG | 0.9 | 0.4% | 6840 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1602 | kJ | | | 1145 |
| Energy | 383 | KCAL | | | 1143 |
| Fatty acids, total monounsaturated | 1.399 | G | | | 3925 |
| Fatty acids, total polyunsaturated | 0.227 | G | | | 5170 |
| Fatty acids, total saturated | 3.382 | G | | | 2330 |
| Fatty acids, total trans | 0.179 | G | | | 1016 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 1 | UG | | | 5458 |
| Folate, total | 1 | UG | | | 5808 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.02 | MG | 18 | 0.1% | 7228 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 3 | MG | 420 | 0.7% | 6654 |
| Manganese, Mn | 0.002 | MG | 2.3 | 0.1% | 6084 |
| Niacin | 0.038 | MG | 16 | 0.2% | 6774 |
| Pantothenic acid | 0.119 | MG | 5 | 2.4% | 5170 |
| Phosphorus, P | 30 | MG | 1250 | 2.4% | 5927 |
| Potassium, K | 49 | MG | 3400 | 1.4% | 6654 |
| Protein | 1.05 | G | | | 6368 |
| Retinol | 45 | UG | | | 828 |
| Riboflavin | 0.074 | MG | 1.3 | 5.7% | 5104 |
| Selenium, Se | 1.7 | UG | 55 | 3.1% | 4834 |
| Sodium, Na | 47 | MG | 1500 | 3.1% | 5213 |
| Sugars, total including NLEA | 79.77 | G | | | 27 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.014 | MG | 1.2 | 1.2% | 6402 |
| Total lipid (fat) | 5.45 | G | | | 3703 |
| Vitamin A, IU | 168 | IU | | | 1975 |
| Vitamin A, RAE | 46 | UG | 900 | 5.1% | 1262 |
| Vitamin B-12 | 0.08 | UG | 2.4 | 3.3% | 3941 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.009 | MG | 1.7 | 0.5% | 6589 |
| Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.14 | MG | | | 3896 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.5 | UG | | | 3182 |
| Water | 10.85 | G | | | 6321 |
| Zinc, Zn | 0.15 | MG | 11 | 1.4% | 6169 |