Frostings, cream cheese-flavor, ready-to-eat 169619

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.075	G			3134
16:0	3.536	G			1105
16:1	0.026	G			3955
18:0	0.934	G			2206
18:1	3.729	G			2170
18:2	5.792	G			480
18:3	0.361	G			670
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0	G
Alcohol, ethyl	0	G
Arginine	0	G
Ash	0.23	G			7069
Aspartic acid	0	G
Calcium, Ca	3	MG	1300	0.2%	7006
Carbohydrate, by difference	67.32	G			740
Cholesterol	0	MG
Copper, Cu	0.02	MG	0.9	2.2%	6399
Cystine	0	G
Energy	415	KCAL			853
Energy	1737	kJ			853
Fatty acids, total monounsaturated	3.755	G			2409
Fatty acids, total polyunsaturated	6.153	G			521
Fatty acids, total saturated	4.545	G			1743
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	0	G
Glycine	0	G
Histidine	0	G
Iron, Fe	0.16	MG	18	0.9%	6753
Isoleucine	0	G
Leucine	0	G
Lysine	0	G
Magnesium, Mg	2	MG	420	0.5%	6760
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0	G
Niacin	0.011	MG	16	0.1%	6880
Pantothenic acid	0.002	MG	5	0%	5960
Phenylalanine	0	G
Phosphorus, P	3	MG	1250	0.2%	6942
Potassium, K	35	MG	3400	1%	6763
Proline	0	G
Protein	0.1	G			7156
Retinol	0	UG
Riboflavin	0.006	MG	1.3	0.5%	6850
Selenium, Se	0.5	UG	55	0.9%	5644
Serine	0	G
Sodium, Na	191	MG	1500	12.7%	2655
Sugars, total including NLEA	63.54	G			91
Thiamin	0	MG	1.2	0%
Threonine	0	G
Total lipid (fat)	17.3	G			1418
Tryptophan	0	G
Tyrosine	0	G
Valine	0	G
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0	MG	1.7	0%
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Water	15.1	G			6141
Zinc, Zn	0.02	MG	11	0.2%	6865

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.