| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.131 | G | | | 408 |
| 12:0 | 0.134 | G | | | 567 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.409 | G | | | 1019 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 3.001 | G | | | 1378 |
| 16:1 | 0.05 | G | | | 3457 |
| 17:0 | 0.033 | G | | | 1239 |
| 17:1 | 0 | G | | | |
| 18:0 | 2.371 | G | | | 758 |
| 18:1 | 3.827 | G | | | 2117 |
| 18:2 | 6.097 | G | | | 452 |
| 18:3 | 1.432 | G | | | 137 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.064 | G | | | 320 |
| 20:1 | 0.025 | G | | | 1897 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.004 | G | | | 1208 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.161 | G | | | 177 |
| 6:0 | 0.108 | G | | | 186 |
| 8:0 | 0.072 | G | | | 403 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.87 | G | | | 5494 |
| Caffeine | 7 | MG | | | 140 |
| Calcium, Ca | 57 | MG | 1300 | 4.4% | 1992 |
| Carbohydrate, by difference | 68.15 | G | | | 718 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 10 | UG | | | 1488 |
| Cholesterol | 12 | MG | | | 3432 |
| Choline, total | 14.6 | MG | 550 | 2.7% | 2874 |
| Copper, Cu | 0.526 | MG | 0.9 | 58.4% | 448 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 460 | KCAL | | | 659 |
| Energy | 1927 | kJ | | | 659 |
| Fatty acids, total monounsaturated | 3.9 | G | | | 2328 |
| Fatty acids, total polyunsaturated | 7.529 | G | | | 424 |
| Fatty acids, total saturated | 6.489 | G | | | 1178 |
| Fatty acids, total trans | 0.142 | G | | | 1164 |
| Fiber, total dietary | 2.5 | G | | | 1572 |
| Folate, DFE | 16 | UG | | | 2472 |
| Folate, total | 16 | UG | | | 2607 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.97 | MG | 18 | 10.9% | 2574 |
| Lutein + zeaxanthin | 5 | UG | | | 1724 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 55 | MG | 420 | 13.1% | 911 |
| Manganese, Mn | 0.885 | MG | 2.3 | 38.5% | 680 |
| Niacin | 0.315 | MG | 16 | 2% | 5876 |
| Pantothenic acid | 0.208 | MG | 5 | 4.2% | 4600 |
| Phosphorus, P | 114 | MG | 1250 | 9.1% | 4270 |
| Potassium, K | 183 | MG | 3400 | 5.4% | 4613 |
| Protein | 4.38 | G | | | 4876 |
| Retinol | 37 | UG | | | 939 |
| Riboflavin | 0.095 | MG | 1.3 | 7.3% | 4761 |
| Selenium, Se | 2.9 | UG | 55 | 5.3% | 4390 |
| Sodium, Na | 39 | MG | 1500 | 2.6% | 5458 |
| Sugars, total including NLEA | 63.37 | G | | | 93 |
| Theobromine | 112 | MG | | | 81 |
| Thiamin | 0.067 | MG | 1.2 | 5.6% | 4130 |
| Total lipid (fat) | 18.93 | G | | | 1236 |
| Vitamin A, IU | 140 | IU | | | 2144 |
| Vitamin A, RAE | 38 | UG | 900 | 4.2% | 1413 |
| Vitamin B-12 | 0.07 | UG | 2.4 | 2.9% | 3977 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.088 | MG | 1.7 | 5.2% | 4558 |
| Vitamin B-9 (Folate, food) | 16 | UG | 400 | 4% | 2069 |
| Vitamin C | 0.2 | MG | 90 | 0.2% | 3155 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.26 | MG | | | 2944 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
| Water | 7.66 | G | | | 6559 |
| Zinc, Zn | 1.43 | MG | 11 | 13% | 3096 |