| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.143 | G | | | 370 |
| 12:0 | 0.146 | G | | | 542 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.441 | G | | | 938 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 16:0 | 1.875 | G | | | 2273 |
| 16:1 | 0.046 | G | | | 3543 |
| 17:0 | 0.027 | G | | | 1319 |
| 18:0 | 0.809 | G | | | 2483 |
| 18:1 | 2.384 | G | | | 2917 |
| 18:2 | 5.344 | G | | | 514 |
| 18:3 | 1.27 | G | | | 156 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.015 | G | | | 994 |
| 20:1 | 0.023 | G | | | 1970 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.176 | G | | | 165 |
| 6:0 | 0.117 | G | | | 173 |
| 8:0 | 0.078 | G | | | 382 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.54 | G | | | 6385 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 47 | MG | 1300 | 3.6% | 2258 |
| Carbohydrate, by difference | 74.61 | G | | | 471 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 11 | UG | | | 1445 |
| Cholesterol | 13 | MG | | | 3388 |
| Choline, total | 10 | MG | 550 | 1.8% | 3259 |
| Copper, Cu | 0.219 | MG | 0.9 | 24.3% | 1237 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1819 | kJ | | | 762 |
| Energy | 435 | KCAL | | | 760 |
| Fatty acids, total monounsaturated | 2.454 | G | | | 3137 |
| Fatty acids, total polyunsaturated | 6.614 | G | | | 480 |
| Fatty acids, total saturated | 3.828 | G | | | 2080 |
| Fatty acids, total trans | 0.158 | G | | | 1100 |
| Fiber, total dietary | 0.9 | G | | | 2946 |
| Folate, DFE | 12 | UG | | | 2832 |
| Folate, total | 12 | UG | | | 2997 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.41 | MG | 18 | 2.3% | 5937 |
| Lutein + zeaxanthin | 1 | UG | | | 1876 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 24 | MG | 420 | 5.7% | 2684 |
| Manganese, Mn | 0.466 | MG | 2.3 | 20.3% | 1164 |
| Niacin | 0.179 | MG | 16 | 1.1% | 6251 |
| Pantothenic acid | 0.183 | MG | 5 | 3.7% | 4747 |
| Phosphorus, P | 73 | MG | 1250 | 5.8% | 5024 |
| Potassium, K | 103 | MG | 3400 | 3% | 6003 |
| Protein | 3 | G | | | 5360 |
| Retinol | 40 | UG | | | 897 |
| Riboflavin | 0.085 | MG | 1.3 | 6.5% | 4935 |
| Selenium, Se | 2.2 | UG | 55 | 4% | 4610 |
| Sodium, Na | 42 | MG | 1500 | 2.8% | 5375 |
| Sugars, total including NLEA | 71 | G | | | 54 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.051 | MG | 1.2 | 4.3% | 4814 |
| Total lipid (fat) | 13.69 | G | | | 1869 |
| Vitamin A, IU | 151 | IU | | | 2069 |
| Vitamin A, RAE | 41 | UG | 900 | 4.6% | 1356 |
| Vitamin B-12 | 0.07 | UG | 2.4 | 2.9% | 3977 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.077 | MG | 1.7 | 4.5% | 4779 |
| Vitamin B-9 (Folate, food) | 12 | UG | 400 | 3% | 2512 |
| Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.22 | MG | | | 3233 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.8 | UG | | | 3057 |
| Water | 7.99 | G | | | 6533 |
| Zinc, Zn | 0.56 | MG | 11 | 5.1% | 4642 |