| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.152 | G | | | 349 |
| 12:0 | 0.155 | G | | | 527 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.474 | G | | | 870 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 2.703 | G | | | 1561 |
| 16:1 | 0.058 | G | | | 3332 |
| 17:0 | 0.038 | G | | | 1156 |
| 17:1 | 0 | G | | | |
| 18:0 | 2.459 | G | | | 716 |
| 18:1 | 2.882 | G | | | 2608 |
| 18:2 | 0.321 | G | | | 3845 |
| 18:3 | 0.052 | G | | | 3286 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.063 | G | | | 325 |
| 20:1 | 0.005 | G | | | 3182 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.005 | G | | | 1138 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.187 | G | | | 157 |
| 6:0 | 0.125 | G | | | 159 |
| 8:0 | 0.084 | G | | | 364 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.7 | G | | | 5982 |
| Caffeine | 8 | MG | | | 125 |
| Calcium, Ca | 49 | MG | 1300 | 3.8% | 2206 |
| Carbohydrate, by difference | 76.7 | G | | | 372 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 10 | UG | | | 1488 |
| Cholesterol | 14 | MG | | | 3363 |
| Choline, total | 10 | MG | 550 | 1.8% | 3259 |
| Copper, Cu | 0.329 | MG | 0.9 | 36.6% | 784 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 410 | KCAL | | | 879 |
| Energy | 1715 | kJ | | | 879 |
| Fatty acids, total monounsaturated | 2.943 | G | | | 2816 |
| Fatty acids, total polyunsaturated | 0.373 | G | | | 4442 |
| Fatty acids, total saturated | 6.448 | G | | | 1191 |
| Fatty acids, total trans | 0.165 | G | | | 1076 |
| Fiber, total dietary | 1.7 | G | | | 2183 |
| Folate, DFE | 4 | UG | | | 4603 |
| Folate, total | 4 | UG | | | 4916 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.77 | MG | 18 | 9.8% | 2891 |
| Lutein + zeaxanthin | 4 | UG | | | 1755 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 36 | MG | 420 | 8.6% | 1426 |
| Manganese, Mn | 0.422 | MG | 2.3 | 18.3% | 1255 |
| Niacin | 0.176 | MG | 16 | 1.1% | 6258 |
| Pantothenic acid | 0.14 | MG | 5 | 2.8% | 5020 |
| Phosphorus, P | 71 | MG | 1250 | 5.7% | 5061 |
| Potassium, K | 134 | MG | 3400 | 3.9% | 5458 |
| Protein | 2.39 | G | | | 5656 |
| Retinol | 43 | UG | | | 860 |
| Riboflavin | 0.085 | MG | 1.3 | 6.5% | 4935 |
| Selenium, Se | 2.5 | UG | 55 | 4.5% | 4510 |
| Sodium, Na | 45 | MG | 1500 | 3% | 5268 |
| Sugars, total including NLEA | 73.12 | G | | | 48 |
| Theobromine | 130 | MG | | | 69 |
| Thiamin | 0.026 | MG | 1.2 | 2.2% | 5867 |
| Total lipid (fat) | 10.41 | G | | | 2455 |
| Vitamin A, IU | 159 | IU | | | 2022 |
| Vitamin A, RAE | 44 | UG | 900 | 4.9% | 1294 |
| Vitamin B-12 | 0.09 | UG | 2.4 | 3.8% | 3896 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.012 | MG | 1.7 | 0.7% | 6513 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.18 | MG | | | 3574 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.4 | UG | | | 2675 |
| Water | 9.81 | G | | | 6399 |
| Zinc, Zn | 1.11 | MG | 11 | 10.1% | 3475 |