| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.02 | G | | | 4054 |
| 15:0 | 0 | G | | | |
| 16:0 | 2.375 | G | | | 1798 |
| 16:1 | 0.178 | G | | | 2180 |
| 17:0 | 0 | G | | | |
| 18:0 | 0.579 | G | | | 3030 |
| 18:1 | 4.681 | G | | | 1752 |
| 18:2 | 7.05 | G | | | 400 |
| 18:3 | 0.901 | G | | | 230 |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.81 | G | | | 5652 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 3 | MG | 1300 | 0.2% | 7006 |
| Carbohydrate, by difference | 67.89 | G | | | 724 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 2.3 | MG | 550 | 0.4% | 4002 |
| Copper, Cu | 0 | MG | 0.9 | 0% | |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 418 | KCAL | | | 832 |
| Energy | 1748 | kJ | | | 840 |
| Fatty acids, total monounsaturated | 4.86 | G | | | 1897 |
| Fatty acids, total polyunsaturated | 7.951 | G | | | 403 |
| Fatty acids, total saturated | 2.974 | G | | | 2577 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 8 | UG | | | 3490 |
| Folate, total | 8 | UG | | | 3749 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.16 | MG | 18 | 0.9% | 6753 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 1 | MG | 420 | 0.2% | 6887 |
| Manganese, Mn | 0 | MG | 2.3 | 0% | |
| Niacin | 0.22 | MG | 16 | 1.4% | 6091 |
| Pantothenic acid | 0.055 | MG | 5 | 1.1% | 5603 |
| Phosphorus, P | 18 | MG | 1250 | 1.4% | 6330 |
| Potassium, K | 34 | MG | 3400 | 1% | 6775 |
| Protein | 0 | G | | | |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.302 | MG | 1.3 | 23.2% | 1285 |
| Selenium, Se | 0.1 | UG | 55 | 0.2% | 6151 |
| Sodium, Na | 184 | MG | 1500 | 12.3% | 2685 |
| Sugars, total including NLEA | 63.1 | G | | | 95 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.01 | MG | 1.2 | 0.8% | 6534 |
| Total lipid (fat) | 16.23 | G | | | 1535 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0 | MG | 1.7 | 0% | |
| Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 1.53 | MG | | | 730 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 13 | UG | | | 685 |
| Water | 15.07 | G | | | 6143 |
| Zinc, Zn | 0.07 | MG | 11 | 0.6% | 6546 |