Desserts, flan, caramel custard, prepared-from-recipe 167574

Nutrient	amount		RDI	%	ranking
10:0	0.048	G			924
12:0	0.05	G			1053
13:0	0	G
14:0	0.196	G			1917
14:1	0.002	G			1477
15:0	0.001	G			1617
16:0	0.966	G			3380
16:1	0.058	G			3332
17:0	0.003	G			2130
18:0	0.387	G			3606
18:1	1.2	G			3858
18:2	0.302	G			3940
18:3	0.054	G			3245
18:4	0	G
20:0	0.002	G			2038
20:1	0.005	G			3182
20:4	0.028	G			2303
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.002	G			1393
22:1	0.001	G			811
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.007	G			719
24:0	0.001	G			1246
4:0	0.048	G			477
6:0	0.048	G			419
8:0	0.048	G			547
Ash	0.62	G			6188
Caffeine	0	MG
Calcium, Ca	83	MG	1300	6.4%	1555
Carbohydrate, by difference	22.78	G			2165
Carotene, alpha	0	UG
Carotene, beta	5	UG			1674
Cholesterol	90	MG			845
Copper, Cu	0.028	MG	0.9	3.1%	6208
Cryptoxanthin, beta	2	UG			524
Energy	145	KCAL			4538
Energy	609	kJ			4537
Fatty acids, total monounsaturated	1.266	G			4048
Fatty acids, total polyunsaturated	0.392	G			4353
Fatty acids, total saturated	1.799	G			3500
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Iron, Fe	0.38	MG	18	2.1%	6040
Lutein + zeaxanthin	65	UG			825
Lycopene	0	UG
Magnesium, Mg	9	MG	420	2.1%	5974
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Niacin	0.082	MG	16	0.5%	6627
Pantothenic acid	0.514	MG	5	10.3%	2722
Phosphorus, P	96	MG	1250	7.7%	4638
Potassium, K	118	MG	3400	3.5%	5767
Protein	4.53	G			4822
Retinol	45	UG			828
Riboflavin	0.21	MG	1.3	16.2%	2600
Selenium, Se	8.7	UG	55	15.8%	3493
Sodium, Na	53	MG	1500	3.5%	4930
Sugars, total including NLEA	22.78	G			615
Theobromine	0	MG
Thiamin	0.032	MG	1.2	2.7%	5622
Total lipid (fat)	4.03	G			4193
Vitamin A, IU	161	IU			2006
Vitamin A, RAE	46	UG	900	5.1%	1262
Vitamin B-12	0.36	UG	2.4	15%	3107
Vitamin B-12, added	0	UG
Vitamin B-6	0.044	MG	1.7	2.6%	5595
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.23	MG			3162
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.2	UG			3494
Water	68.05	G			3235
Zinc, Zn	0.47	MG	11	4.3%	4943

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.