| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.252 | G | | | 248 |
| 12:0 | 0.278 | G | | | 377 |
| 13:0 | 0 | G | | | |
| 14:0 | 1.018 | G | | | 296 |
| 14:1 | 0.002 | G | | | 1477 |
| 15:0 | 0.001 | G | | | 1617 |
| 16:0 | 4.15 | G | | | 883 |
| 16:1 | 0.269 | G | | | 1605 |
| 17:0 | 0.004 | G | | | 2063 |
| 18:0 | 2.611 | G | | | 652 |
| 18:1 | 4.627 | G | | | 1771 |
| 18:2 | 0.656 | G | | | 2735 |
| 18:3 | 0.176 | G | | | 1418 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.003 | G | | | 1906 |
| 20:1 | 0.007 | G | | | 3016 |
| 20:4 | 0.037 | G | | | 1917 |
| 20:5 n-3 (EPA) | 0.001 | G | | | 1421 |
| 22:0 | 0.003 | G | | | 1294 |
| 22:1 | 0.001 | G | | | 811 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.01 | G | | | 646 |
| 24:0 | 0.001 | G | | | 1246 |
| 4:0 | 0.312 | G | | | 105 |
| 6:0 | 0.203 | G | | | 96 |
| 8:0 | 0.137 | G | | | 281 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.76 | G | | | 5823 |
| Caffeine | 7 | MG | | | 140 |
| Calcium, Ca | 96 | MG | 1300 | 7.4% | 1388 |
| Carbohydrate, by difference | 16.07 | G | | | 2763 |
| Carotene, alpha | 3 | UG | | | 523 |
| Carotene, beta | 27 | UG | | | 1162 |
| Cholesterol | 140 | MG | | | 224 |
| Copper, Cu | 0.075 | MG | 0.9 | 8.3% | 4241 |
| Cryptoxanthin, beta | 3 | UG | | | 477 |
| Energy | 941 | kJ | | | 3052 |
| Energy | 225 | KCAL | | | 3051 |
| Fatty acids, total monounsaturated | 5.027 | G | | | 1845 |
| Fatty acids, total polyunsaturated | 0.879 | G | | | 2893 |
| Fatty acids, total saturated | 9.151 | G | | | 703 |
| Fiber, total dietary | 0.6 | G | | | 3200 |
| Folate, DFE | 15 | UG | | | 2549 |
| Folate, total | 15 | UG | | | 2695 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.55 | MG | 18 | 3.1% | 5583 |
| Lutein + zeaxanthin | 94 | UG | | | 673 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 20 | MG | 420 | 4.8% | 3906 |
| Manganese, Mn | 0.059 | MG | 2.3 | 2.6% | 3364 |
| Niacin | 0.146 | MG | 16 | 0.9% | 6335 |
| Pantothenic acid | 0.533 | MG | 5 | 10.7% | 2604 |
| Phosphorus, P | 117 | MG | 1250 | 9.4% | 4211 |
| Potassium, K | 143 | MG | 3400 | 4.2% | 5277 |
| Protein | 4.14 | G | | | 4944 |
| Retinol | 138 | UG | | | 370 |
| Riboflavin | 0.205 | MG | 1.3 | 15.8% | 2707 |
| Selenium, Se | 7.4 | UG | 55 | 13.5% | 3668 |
| Sodium, Na | 38 | MG | 1500 | 2.5% | 5487 |
| Sugars, total including NLEA | 14.81 | G | | | 857 |
| Theobromine | 45 | MG | | | 157 |
| Thiamin | 0.045 | MG | 1.2 | 3.8% | 5080 |
| Total lipid (fat) | 16 | G | | | 1566 |
| Vitamin A, IU | 509 | IU | | | 1053 |
| Vitamin A, RAE | 140 | UG | 900 | 15.6% | 595 |
| Vitamin B-12 | 0.47 | UG | 2.4 | 19.6% | 2837 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.058 | MG | 1.7 | 3.4% | 5216 |
| Vitamin B-9 (Folate, food) | 15 | UG | 400 | 3.8% | 2164 |
| Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
| Vitamin E (alpha-tocopherol) | 0.51 | MG | | | 1850 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
| Water | 62.94 | G | | | 3980 |
| Zinc, Zn | 0.64 | MG | 11 | 5.8% | 4409 |