Desserts, mousse, chocolate, prepared-from-recipe 168777
Nutrientamount RDI%ranking
10:00.252G  248
12:00.278G  377
13:00G   
14:01.018G  296
14:10.002G  1477
15:00.001G  1617
16:04.15G  883
16:10.269G  1605
17:00.004G  2063
18:02.611G  652
18:14.627G  1771
18:20.656G  2735
18:30.176G  1418
18:40G   
20:00.003G  1906
20:10.007G  3016
20:40.037G  1917
20:5 n-3 (EPA)0.001G  1421
22:00.003G  1294
22:10.001G  811
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0.01G  646
24:00.001G  1246
4:00.312G  105
6:00.203G  96
8:00.137G  281
Alcohol, ethyl0G   
Ash0.76G  5823
Caffeine7MG  140
Calcium, Ca96MG13007.4%1388
Carbohydrate, by difference16.07G  2763
Carotene, alpha3UG  523
Carotene, beta27UG  1162
Cholesterol140MG  224
Copper, Cu0.075MG0.98.3%4241
Cryptoxanthin, beta3UG  477
Energy941kJ  3052
Energy225KCAL  3051
Fatty acids, total monounsaturated5.027G  1845
Fatty acids, total polyunsaturated0.879G  2893
Fatty acids, total saturated9.151G  703
Fiber, total dietary0.6G  3200
Folate, DFE15UG  2549
Folate, total15UG  2695
Folic acid0UG   
Iron, Fe0.55MG183.1%5583
Lutein + zeaxanthin94UG  673
Lycopene0UG   
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.059MG2.32.6%3364
Niacin0.146MG160.9%6335
Pantothenic acid0.533MG510.7%2604
Phosphorus, P117MG12509.4%4211
Potassium, K143MG34004.2%5277
Protein4.14G  4944
Retinol138UG  370
Riboflavin0.205MG1.315.8%2707
Selenium, Se7.4UG5513.5%3668
Sodium, Na38MG15002.5%5487
Sugars, total including NLEA14.81G  857
Theobromine45MG  157
Thiamin0.045MG1.23.8%5080
Total lipid (fat)16G  1566
Vitamin A, IU509IU  1053
Vitamin A, RAE140UG90015.6%595
Vitamin B-120.47UG2.419.6%2837
Vitamin B-12, added0UG   
Vitamin B-60.058MG1.73.4%5216
Vitamin B-9 (Folate, food)15UG4003.8%2164
Vitamin C0.1MG900.1%3294
Vitamin E (alpha-tocopherol)0.51MG  1850
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water62.94G  3980
Zinc, Zn0.64MG115.8%4409

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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