Squab, (pigeon), meat only, raw 171079

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.01	G			4438
16:0	1.02	G			3302
16:1	0.3	G			1430
18:0	0.93	G			2216
18:1	2.37	G			2927
18:2	1.03	G			2152
18:3	0	G
20:1	0	G
20:4	0.22	G			102
20:5 n-3 (EPA)	0.01	G			563
22:1	0	G
22:5 n-3 (DPA)	0.09	G			100
22:6 n-3 (DHA)	0.03	G			435
Alanine	1.078	G			2054
Arginine	1.109	G			2322
Ash	1.17	G			3707
Aspartic acid	1.459	G			2340
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	0	G
Cholesterol	90	MG			845
Copper, Cu	0.594	MG	0.9	66%	387
Cystine	0.305	G			795
Energy	142	KCAL			4612
Energy	594	kJ			4619
Fatty acids, total monounsaturated	2.66	G			2983
Fatty acids, total polyunsaturated	1.6	G			1950
Fatty acids, total saturated	1.96	G			3340
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	2.268	G			2805
Glycine	1.159	G			1459
Histidine	0.664	G			1686
Iron, Fe	4.51	MG	18	25.1%	711
Isoleucine	0.955	G			1649
Leucine	1.501	G			2084
Lysine	1.532	G			2122
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.019	MG	2.3	0.8%	4334
Methionine	0.554	G			1724
Niacin	6.86	MG	16	42.9%	928
Pantothenic acid	0.787	MG	5	15.7%	1385
Phenylalanine	0.759	G			2142
Phosphorus, P	307	MG	1250	24.6%	708
Potassium, K	237	MG	3400	7%	3693
Proline	0.641	G			3005
Protein	17.5	G			2516
Retinol	28	UG			1095
Riboflavin	0.285	MG	1.3	21.9%	1486
Selenium, Se	13.5	UG	55	24.5%	2984
Serine	0.854	G			1661
Sodium, Na	51	MG	1500	3.4%	5042
Thiamin	0.283	MG	1.2	23.6%	1336
Threonine	0.876	G			1763
Total lipid (fat)	7.5	G			3116
Tryptophan	0.274	G			947
Tyrosine	0.812	G			1233
Valine	0.949	G			2020
Vitamin A, IU	94	IU			2470
Vitamin A, RAE	28	UG	900	3.1%	1636
Vitamin B-12	0.47	UG	2.4	19.6%	2837
Vitamin B-6	0.53	MG	1.7	31.2%	944
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	7.2	MG	90	8%	1339
Water	72.8	G			2558
Zinc, Zn	2.7	MG	11	24.5%	2009

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.