| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.1 | G | | | 2785 |
| 16:0 | 3.298 | G | | | 1211 |
| 16:1 | 0.035 | G | | | 3761 |
| 18:0 | 3.267 | G | | | 418 |
| 18:1 | 10.378 | G | | | 568 |
| 18:2 | 2.042 | G | | | 1336 |
| 18:3 | 0.108 | G | | | 2104 |
| 18:4 | 0.001 | G | | | 400 |
| 20:1 | 0.002 | G | | | 3490 |
| 20:4 | 0.011 | G | | | 2909 |
| 20:5 n-3 (EPA) | 0.006 | G | | | 734 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.004 | G | | | 914 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.158 | G | | | 3856 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.181 | G | | | 3844 |
| Ash | 1.54 | G | | | 2568 |
| Aspartic acid | 0.26 | G | | | 3848 |
| Caffeine | 9 | MG | | | 118 |
| Calcium, Ca | 14 | MG | 1300 | 1.1% | 4511 |
| Carbohydrate, by difference | 61.02 | G | | | 951 |
| Cholesterol | 7 | MG | | | 3633 |
| Copper, Cu | 0.18 | MG | 0.9 | 20% | 1533 |
| Cystine | 0.088 | G | | | 3416 |
| Energy | 1889 | kJ | | | 694 |
| Energy | 451 | KCAL | | | 694 |
| Fatty acids, total monounsaturated | 10.414 | G | | | 646 |
| Fatty acids, total polyunsaturated | 2.172 | G | | | 1519 |
| Fatty acids, total saturated | 8.39 | G | | | 824 |
| Fatty acids, total trans | 2.47 | G | | | 75 |
| Fiber, total dietary | 1.5 | G | | | 2364 |
| Folate, DFE | 91 | UG | | | 839 |
| Folate, total | 57 | UG | | | 1160 |
| Folic acid | 48 | UG | | | 445 |
| Glutamic acid | 1.202 | G | | | 3542 |
| Glycine | 0.143 | G | | | 3800 |
| Histidine | 0.09 | G | | | 3828 |
| Iron, Fe | 2 | MG | 18 | 11.1% | 2517 |
| Isoleucine | 0.19 | G | | | 3760 |
| Leucine | 0.328 | G | | | 3780 |
| Lysine | 0.2 | G | | | 3786 |
| Magnesium, Mg | 24 | MG | 420 | 5.7% | 2684 |
| Manganese, Mn | 0.373 | MG | 2.3 | 16.2% | 1390 |
| Methionine | 0.089 | G | | | 3642 |
| Niacin | 1.975 | MG | 16 | 12.3% | 3912 |
| Pantothenic acid | 0.308 | MG | 5 | 6.2% | 3987 |
| Phenylalanine | 0.218 | G | | | 3710 |
| Phosphorus, P | 69 | MG | 1250 | 5.5% | 5103 |
| Potassium, K | 180 | MG | 3400 | 5.3% | 4667 |
| Proline | 0.409 | G | | | 3454 |
| Protein | 3.98 | G | | | 4993 |
| Riboflavin | 0.191 | MG | 1.3 | 14.7% | 2961 |
| Selenium, Se | 5 | UG | 55 | 9.1% | 3961 |
| Serine | 0.246 | G | | | 3666 |
| Sodium, Na | 321 | MG | 1500 | 21.4% | 1985 |
| Sugars, total including NLEA | 38.04 | G | | | 367 |
| Theobromine | 72 | MG | | | 119 |
| Thiamin | 0.187 | MG | 1.2 | 15.6% | 1864 |
| Threonine | 0.149 | G | | | 3798 |
| Total lipid (fat) | 21.33 | G | | | 1033 |
| Tryptophan | 0.059 | G | | | 3599 |
| Tyrosine | 0.146 | G | | | 3734 |
| Valine | 0.22 | G | | | 3786 |
| Vitamin A, IU | 12 | IU | | | 4062 |
| Vitamin A, RAE | 4 | UG | 900 | 0.4% | 3135 |
| Vitamin B-12 | 0.08 | UG | 2.4 | 3.3% | 3941 |
| Vitamin B-6 | 0.038 | MG | 1.7 | 2.2% | 5832 |
| Vitamin B-9 (Folate, food) | 9 | UG | 400 | 2.3% | 3008 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Water | 12.08 | G | | | 6233 |
| Zinc, Zn | 0.5 | MG | 11 | 4.5% | 4822 |