Best sources of Fluoride
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Fluoride is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select584.0mcgBeverages, tea, instant, lemon, sweetened, powder14370
select372.9mcgBeverages, tea, black, brewed, prepared with tap water14355
select335.4mcgBeverages, tea, instant, unsweetened, prepared with water14367
select233.9mcgRaisins, seedless9298
select209.9mcgCrustaceans, crab, blue, canned15141
select202.0mcgAlcoholic beverage, wine, table, white14106
select202.0mcgAlcoholic beverage, wine, table, white, Chardonnay14160
select201.0mcgCrustaceans, shrimp, mixed species, canned15152
select166.0mcgCrustaceans, shrimp, mixed species, cooked, breaded and fried15150
select153.3mcgAlcoholic beverage, wine, table, all14084
select138.0mcgGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium9512
select138.0mcgGrape juice, canned or bottled, unsweetened, with added ascorbic acid9130
select138.0mcgGrape juice, canned or bottled, unsweetened, without added ascorbic acid9135
select132.0mcgSoup, chicken corn chowder, chunky, ready-to-serve, single brand6725
select123.0mcgBeverages, ARIZONA, tea, ready-to-drink, lemon14475
select115.8mcgBeverages, tea, instant, lemon, sweetened, prepared with water14371
select112.0mcgCream substitute, powdered1069
select105.5mcgSnacks, potato chips, made from dried potatoes, fat-free, made with olestra19445
select105.5mcgSnacks, potato chips, white, restructured, baked42283
select104.6mcgAlcoholic beverage, wine, table, red14096
select104.6mcgAlcoholic Beverage, wine, table, red, Merlot14602
select104.5mcgWater, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener14604
select99.2mcgGravy, beef, canned, ready-to-serve6116
select94.6mcgCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt8169
select93.4mcgCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt8103
select90.7mcgCoffee, brewed, prepared with tap water14209
select89.9mcgBeverages, NESTEA, tea, black, ready-to-drink, lemon14137
select88.9mcgFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops19873
select88.9mcgFrozen novelties, ice type, pop, with low calorie sweetener43514
select86.3mcgBeverages, Carbonated beverage, grape soda14142
select82.7mcgCranberry-apple juice drink, bottled14238
select82.5mcgBeverages, Carbonated beverage, tonic water14155
select81.1mcgWater, tap, municipal14429
select80.6mcgBeverages, Carbonated beverage, orange14150
select78.0mcgWater, bottled, non-carbonated, DANNON Fluoride To Go14440
select77.0mcgFrozen novelties, juice type, orange43346
select76.6mcgFrozen novelties, juice type, POPSICLE SCRIBBLERS19856
select73.9mcgFrozen novelties, ice type, pop19283
select73.0mcgJellies19300
select72.2mcgBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemon14476
select72.1mcgJuice, apple and grape blend, with added ascorbic acid9443
select71.6mcgCereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt8180
select71.6mcgCereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt8121
select71.2mcgWater, tap, drinking14411
select71.0mcgBeverages, Carbonated beverage, root beer14157
select70.7mcgBeverages, fruit juice drink, reduced sugar, with vitamin E added14636
select70.5mcgBeverages, coffee, instant, decaffeinated, prepared with water14219
select70.2mcgBabyfood, mashed cheddar potatoes and broccoli, toddlers3959
select70.1mcgCranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener14243
select70.1mcgCranberry-apple juice drink, low calorie, with vitamin C added43404
select70.0mcgSoup, chicken broth or bouillon, dry, prepared with water6480
select69.2mcgBeverages, almond milk, chocolate, ready-to-drink14054
select69.1mcgGelatin desserts, dry mix, prepared with water19173
select69.0mcgCookies, oatmeal, prepared from recipe, with raisins18184
select68.4mcgBabyfood, macaroni and cheese, toddler3048
select67.3mcgCranberry juice cocktail, bottled14242
select67.0mcgBabyfood, juice, apple and cherry3268
select66.7mcgBabyfood, beverage, GERBER GRADUATE FRUIT SPLASHERS3301
select66.2mcgLemonade-flavor drink, powder, prepared with water14297
select65.7mcgCocoa mix, with aspartame, powder, prepared with water14390
select65.7mcgOrange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium9212
select65.6mcgBabyfood, dinner, macaroni and cheese, strained3089
select65.0mcgDairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice14423
select65.0mcgCranberry-grape juice drink, bottled14241
select64.5mcgOrange-flavor drink, breakfast type, powder, prepared with water14408
select64.3mcgFruit punch-flavor drink, powder, without added sodium, prepared with water14541
select63.5mcgSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup19916
select63.0mcgMollusks, oyster, eastern, wild, cooked, dry heat15244
select62.0mcgBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink14461
select61.6mcgBabyfood, juice, apple - cherry43535
select61.4mcgBeverages, Cocoa mix, powder, prepared with water14194
select61.3mcgSnacks, potato chips, plain, salted19411
select61.3mcgSnacks, potato chips, lightly salted25064
select61.1mcgBabyfood, dinner, potatoes with cheese and ham, toddler3304
select61.0mcgSoup, chicken broth, canned, prepared with equal volume water6413
select60.2mcgPrune juice, canned9294
select59.8mcgBeverages, Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine14416
select57.0mcgBeverages, Carbonated beverage, cola, contains caffeine, fast-food cola14400
select56.5mcgBeef stew, canned entree22905
select56.0mcgCereals, corn grits, white, regular and quick, enriched, cooked with water, with salt8161
select55.9mcgBeverages, Carbonated beverage, SPRITE, lemon-lime, without caffeine14145
select55.4mcgBeverages, lemonade, frozen concentrate, pink, prepared with water14543
select55.0mcgOnion rings, breaded, par fried, frozen, unprepared11295
select54.8mcgBeverages, Orange juice drink42270
select54.5mcgSoup, chunky chicken noodle, canned, ready-to-serve6018
select54.0mcgBeans, baked, canned, with pork16009
select53.6mcgFruit punch drink, without added nutrients, canned14264
select52.4mcgBeverages, coffee, brewed, prepared with tap water, decaffeinated14201
select52.0mcgBeverages, Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine14146
select51.9mcgSnacks, corn-based, extruded, chips, plain19003
select51.9mcgSnacks, tortilla chips, plain, white corn, salted19056
select51.0mcgBread, rye18060
select51.0mcgCitrus fruit juice drink, frozen concentrate, prepared with water14263
select50.9mcgBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water14425
select50.7mcgCereals, farina, enriched, cooked with water, without salt8113
select50.7mcgCereals, farina, enriched, cooked with water, with salt8173
select50.5mcgBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water14427
select49.9mcgBread stuffing, bread, dry mix, prepared18082
select49.4mcgPotatoes, boiled, cooked in skin, flesh, without salt11365
select49.4mcgPotatoes, boiled, cooked in skin, flesh, with salt11831
Eat smart!
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