Best sources of Fatty acids, total monounsaturated
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Fatty acids, total monounsaturated is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select83.689gOil, sunflower, high oleic (70% and over)4584
select78.000gOil, hazelnut4532
select75.221gOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)4511
select73.700gShortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)4560
select72.961gOil, olive, salad or cooking4053
select72.734gOil, industrial, canola, high oleic4698
select71.991gOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)4678
select71.075gOil, industrial, canola (partially hydrogenated) oil for deep fat frying4645
select71.023gShortening, industrial, soy (partially hydrogenated ) for baking and confections4667
select70.554gOil, avocado4581
select69.900gOil, almond4529
select63.276gOil, canola4582
select62.093gOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying4643
select61.248gOil, industrial, soy ( partially hydrogenated), all purpose4652
select61.150gOil, industrial, canola for salads, woks and light frying4644
select60.000gOil, apricot kernel4530
select59.715gOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings4664
select59.275gNuts, macadamia nuts, dry roasted, without salt added12132
select59.275gNuts, macadamia nuts, dry roasted, with salt added12632
select59.187gOil, mustard4583
select59.133gOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening4654
select58.877gNuts, macadamia nuts, raw12131
select58.537gOil, corn and canola42289
select58.000gShortening industrial, soybean (hydrogenated) and cottonseed4554
select57.334gOil, industrial, mid-oleic, sunflower4642
select56.700gFat, goose4576
select56.564gFish oil, herring4590
select54.520gOil, spotted seal (Alaska Native)35156
select54.200gShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)4548
select54.190gOil, beluga, whale (Alaska Native)35014
select51.500gOil, teaseed4516
select50.973gShortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)4595
select49.792gOil, PAM cooking spray, original4679
select49.300gFat, duck4574
select48.192gNuts, hazelnuts or filberts, blanched12121
select48.033gOil, corn, peanut, and olive44005
select47.080gOil, bearded seal (Oogruk) (Alaska Native)35057
select46.711gFish oil, cod liver4589
select46.692gMargarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries4665
select46.608gNuts, hazelnuts or filberts, dry roasted, without salt added12122
select46.200gOil, sunflower, linoleic, (partially hydrogenated)4545
select46.200gOil, peanut, salad or cooking4042
select45.652gNuts, hazelnuts or filberts12120
select45.400gOil, sunflower, linoleic (less than 60%)4060
select45.262gMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)4684
select45.100gLard4002
select44.874gAnimal fat, bacon grease4609
select44.700gFat, chicken4542
select44.500gShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)4031
select44.400gShortening, household, lard and vegetable oil4544
select44.000gOil, sheanut4536
select43.957gNuts, pecans, dry roasted, without salt added12143
select43.957gNuts, pecans, dry roasted, with salt added12643
select43.000gOil, soybean, salad or cooking, (partially hydrogenated)4034
select42.900gFat, turkey4575
select42.510gShortening household soybean (hydrogenated) and palm4559
select41.950gPork, fresh, backfat, raw10004
select41.929gOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables4648
select41.800gFat, beef tallow4001
select41.770gMeat drippings (lard, beef tallow, mutton tallow)4606
select41.435gPork, bacon, rendered fat, cooked10864
select41.186gShortening, vegetable, household, composite4615
select40.970gNuts, pecans, oil roasted, with salt added12644
select40.970gNuts, pecans, oil roasted, without salt added12144
select40.824gShortening, industrial, soy (partially hydrogenated ) and corn for frying4666
select40.801gNuts, pecans12142
select40.700gShortening industrial, lard and vegetable oil4549
select40.600gShortening frying (heavy duty), palm (hydrogenated)4556
select40.600gFat, mutton tallow4520
select40.262gOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor4651
select39.900gMargarine-like spread with yogurt, 70% fat, stick, with salt4626
select39.700gOil, sesame, salad or cooking4058
select39.300gMargarine, regular, hard, soybean (hydrogenated)4073
select39.300gOil, rice bran4037
select39.025gSeeds, sunflower seed butter, without salt12040
select39.025gSeeds, sunflower seed butter, with salt added12540
select38.877gMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils4628
select38.877gMargarine, regular, 80% fat, composite, stick, without salt4617
select38.877gMargarine, regular, 80% fat, composite, stick, with salt4610
select38.877gMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D4691
select38.877gMargarine, regular, 80% fat, composite, stick, without salt, with added vitamin D4696
select38.870gShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening4649
select38.700gOil, cupu assu4541
select38.500gShortening frying (heavy duty), beef tallow and cottonseed4550
select37.940gPork, cured, salt pork, raw10165
select37.460gMargarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy4668
select37.243gMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries4655
select37.229gNuts, pilinuts, dried12145
select37.220gPork, fresh, variety meats and by-products, leaf fat, raw10109
select37.016gOil, cooking and salad, ENOVA, 80% diglycerides4685
select37.000gOil, palm4055
select36.614gPeanut butter with omega-3, creamy16399
select36.555gShortening, special purpose for cakes and frostings, soybean (hydrogenated)4586
select36.435gMargarine, regular, 80% fat, composite, tub, with salt4611
select36.435gMargarine, regular, 80% fat, composite, tub, without salt4618
select36.435gMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D4692
select35.821gBeef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw23300
select35.158gBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw23301
select35.110gOil, oat4588
select34.794gNuts, almonds, oil roasted, lightly salted12665
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