Best sources of Fatty acids, total polyunsaturated
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Fatty acids, total polyunsaturated is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select74.623gOil, safflower, salad or cooking, linoleic, (over 70%)4510
select69.900gOil, grapeseed4517
select67.849gOil, flaxseed, cold pressed42231
select65.700gOil, sunflower, linoleic, (approx. 65%)4506
select65.138gUSDA Commodity Food, oil, vegetable, low saturated fat4670
select64.876gOil, flaxseed, contains added sliced flaxseed4707
select63.300gOil, walnut4528
select62.400gOil, poppyseed4514
select61.700gOil, wheat germ4038
select58.932gOil, industrial, soy, low linolenic4699
select58.208gOil, industrial, soy, refined, for woks and light frying4650
select57.740gOil, soybean, salad or cooking4044
select57.333gUSDA Commodity Food, oil, vegetable, soybean, refined4669
select55.000gSalad dressing, mayonnaise, soybean and safflower oil, with salt4026
select54.677gOil, corn, industrial and retail, all purpose salad or cooking4518
select53.370gOil, cooking and salad, ENOVA, 80% diglycerides4685
select53.100gOil, tomatoseed4515
select52.149gOil, industrial, soy, ultra low linolenic4700
select51.900gOil, cottonseed, salad or cooking4502
select48.100gOil, soybean, salad or cooking, (partially hydrogenated) and cottonseed4543
select47.174gNuts, walnuts, english12155
select45.539gMayonnaise dressing, no cholesterol43598
select45.318gOil, soybean lecithin4531
select45.228gOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry4653
select44.690gSalad dressing, mayonnaise, regular4025
select44.182gNuts, walnuts, dry roasted, with salt added12157
select42.741gNuts, butternuts, dried12084
select41.700gOil, sesame, salad or cooking4058
select40.870gOil, oat4588
select40.600gShortening bread, soybean (hydrogenated) and cottonseed4546
select40.324gFish oil, salmon4593
select40.100gOil, sunflower, linoleic (less than 60%)4060
select38.100gSeeds, hemp seed, hulled12012
select38.009gShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening4649
select37.991gShortening, special purpose for cakes and frostings, soybean (hydrogenated)4586
select37.600gOil, soybean, salad or cooking, (partially hydrogenated)4034
select37.507gSeeds, sunflower seed kernels, toasted, without salt12039
select37.507gSeeds, sunflower seed kernels, toasted, with salt added12539
select37.174gShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed4587
select37.100gSalad dressing, mayonnaise, soybean oil, without salt4145
select36.847gOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor4651
select36.437gNuts, walnuts, black, dried12154
select36.400gOil, sunflower, linoleic, (partially hydrogenated)4545
select36.038gShortening, industrial, soy (partially hydrogenated ) and corn for frying4666
select35.638gOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables4648
select35.000gOil, rice bran4037
select34.294gSeeds, sunflower seed kernels, oil roasted, with salt added12538
select34.294gSeeds, sunflower seed kernels, oil roasted, without salt12038
select34.197gFish oil, menhaden4591
select34.071gNuts, pine nuts, dried12147
select33.700gSalad dressing, french, home recipe4133
select33.033gOil, corn, peanut, and olive44005
select33.001gOil, bearded seal (Oogruk) (Alaska Native)35057
select32.972gSalad dressing, peppercorn dressing, commercial, regular42137
select32.884gSeeds, sunflower seed kernels from shell, dry roasted, with salt added12536
select32.884gSeeds, sunflower seed kernels, dry roasted, with salt added12537
select32.884gSeeds, sunflower seed kernels, dry roasted, without salt12037
select32.857gSalad dressing, caesar dressing, regular43015
select32.000gOil, peanut, salad or cooking4042
select31.867gFish oil, sardine4594
select29.300gOil, apricot kernel4530
select29.169gSauce, horseradish27066
select29.113gOil, corn and canola42289
select28.962gOil, industrial, mid-oleic, sunflower4642
select28.730gSeeds, flaxseed12220
select28.569gSpices, poppy seed2033
select28.223gSeeds, safflower seed kernels, dried12021
select28.178gMcDONALD'S, Creamy Ranch Sauce21311
select28.142gOil, canola4582
select28.097gShortening, vegetable, household, composite4615
select28.094gSeeds, watermelon seed kernels, dried12174
select27.600gSalad dressing, mayonnaise, imitation, soybean without cholesterol4029
select27.545gSalad dressing, blue or roquefort cheese dressing, commercial, regular4539
select26.741gMargarine, regular, 80% fat, composite, tub, without salt4618
select26.741gMargarine, regular, 80% fat, composite, tub, with salt4611
select26.741gMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D4692
select26.640gShortening household soybean (hydrogenated) and palm4559
select26.477gMargarine-like, vegetable oil spread, 60% fat, tub, with salt4613
select26.477gMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt4620
select26.477gMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D4694
select26.477gMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D4697
select26.397gOil, industrial, canola for salads, woks and light frying4644
select26.100gShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)4031
select25.796gSalad dressing, ranch dressing, regular4639
select25.668gNuts, pine nuts, pinyon, dried12149
select25.588gOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying4643
select25.491gSeeds, sesame seed kernels, dried (decorticated)12201
select25.100gSalad dressing, sesame seed dressing, regular4016
select25.000gNuts, walnuts, glazed12156
select24.737gSeeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)12171
select24.686gMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt4614
select24.686gMargarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D4695
select24.399gNuts, brazilnuts, dried, unblanched12078
select24.302gMargarine, regular, 80% fat, composite, stick, without salt, with added vitamin D4696
select24.302gMargarine, regular, 80% fat, composite, stick, without salt4617
select24.302gMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils4628
select24.302gMargarine, regular, 80% fat, composite, stick, with salt4610
select24.302gMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D4691
select24.284gNuts, formulated, wheat-based, all flavors except macadamia, without salt12200
select24.170gMargarine-like, margarine-butter blend, soybean oil and butter4585
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