Jute, potherb, cooked, boiled, drained, with salt 169354

Nutrient	amount		RDI	%	ranking
16:0	0.024	G			6000
16:1	0.003	G			4877
18:0	0.005	G			5757
18:1	0.011	G			6120
18:2	0.094	G			5267
18:3	0.002	G			6042
Alanine	0.202	G			3696
Arginine	0.196	G			3796
Ash	1.68	G			2317
Aspartic acid	0.448	G			3415
Caffeine	0	MG
Calcium, Ca	211	MG	1300	16.2%	486
Carbohydrate, by difference	7.29	G			3845
Carotene, alpha	0	UG
Carotene, beta	3111	UG			107
Cholesterol	0	MG
Choline, total	12.8	MG	550	2.3%	3041
Copper, Cu	0.255	MG	0.9	28.3%	1047
Cryptoxanthin, beta	0	UG
Cystine	0.032	G			3892
Energy	153	kJ			6927
Energy	37	KCAL			6901
Fatty acids, total monounsaturated	0.014	G			6300
Fatty acids, total polyunsaturated	0.096	G			5896
Fatty acids, total saturated	0.03	G			6388
Fatty acids, total trans	0	G
Fiber, total dietary	2	G			1907
Folate, DFE	104	UG			718
Folate, total	104	UG			570
Folic acid	0	UG
Glutamic acid	0.389	G			4174
Glycine	0.169	G			3691
Histidine	0.087	G			3863
Iron, Fe	3.14	MG	18	17.4%	1200
Isoleucine	0.175	G			3822
Leucine	0.306	G			3838
Lutein + zeaxanthin	1747	UG			93
Lycopene	0	UG
Lysine	0.173	G			3882
Magnesium, Mg	62	MG	420	14.8%	815
Manganese, Mn	0.123	MG	2.3	5.3%	2805
Methionine	0.051	G			4015
Niacin	0.89	MG	16	5.6%	4817
Pantothenic acid	0.072	MG	5	1.4%	5476
Phenylalanine	0.168	G			3864
Phosphorus, P	72	MG	1250	5.8%	5041
Potassium, K	550	MG	3400	16.2%	504
Proline	0.195	G			3967
Protein	3.68	G			5081
Retinol	0	UG
Riboflavin	0.192	MG	1.3	14.8%	2943
Selenium, Se	0.9	UG	55	1.6%	5151
Serine	0.143	G			3969
Sodium, Na	247	MG	1500	16.5%	2327
Sugars, total including NLEA	1	G			3038
Theobromine	0	MG
Thiamin	0.091	MG	1.2	7.6%	3114
Threonine	0.13	G			3911
Total lipid (fat)	0.2	G			6550
Tryptophan	0.024	G			4171
Tyrosine	0.116	G			3899
Valine	0.196	G			3878
Vitamin A, IU	5185	IU			202
Vitamin A, RAE	259	UG	900	28.8%	407
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.57	MG	1.7	33.5%	778
Vitamin B-9 (Folate, food)	104	UG	400	26%	293
Vitamin C	33	MG	90	36.7%	407
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.07	MG			4501
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	108	UG			118
Water	87.15	G			1034
Zinc, Zn	0.79	MG	11	7.2%	4043

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.