| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.005 | G | | | 4745 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 1.35 | G | | | 2846 |
| 16:1 | 0.021 | G | | | 4084 |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 1.386 | G | | | 1487 |
| 18:1 | 3.383 | G | | | 2329 |
| 18:2 | 2.197 | G | | | 1253 |
| 18:3 | 0.384 | G | | | 613 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.013 | G | | | 1075 |
| 20:1 | 0.028 | G | | | 1781 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.009 | G | | | 901 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.14 | G | | | 3823 |
| Caffeine | 10 | MG | | | 108 |
| Calcium, Ca | 0 | MG | 1300 | 0% | |
| Carbohydrate, by difference | 61.58 | G | | | 935 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 13.9 | MG | 550 | 2.5% | 2944 |
| Copper, Cu | 0.178 | MG | 0.9 | 19.8% | 1556 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1441 | kJ | | | 1608 |
| Energy | 345 | KCAL | | | 1597 |
| Fatty acids, total monounsaturated | 3.432 | G | | | 2563 |
| Fatty acids, total polyunsaturated | 2.581 | G | | | 1297 |
| Fatty acids, total saturated | 2.766 | G | | | 2739 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 11.1 | G | | | 197 |
| Folate, DFE | 66 | UG | | | 1098 |
| Folate, total | 42 | UG | | | 1477 |
| Folic acid | 34 | UG | | | 569 |
| Iron, Fe | 1.99 | MG | 18 | 11.1% | 2543 |
| Lutein + zeaxanthin | 7 | UG | | | 1656 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 31 | MG | 420 | 7.4% | 1690 |
| Niacin | 1.441 | MG | 16 | 9% | 4269 |
| Phosphorus, P | 59 | MG | 1250 | 4.7% | 5252 |
| Potassium, K | 143 | MG | 3400 | 4.2% | 5277 |
| Protein | 2.77 | G | | | 5474 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.247 | MG | 1.3 | 19% | 1963 |
| Selenium, Se | 12.9 | UG | 55 | 23.5% | 3053 |
| Sodium, Na | 290 | MG | 1500 | 19.3% | 2105 |
| Sugars, total including NLEA | 38.73 | G | | | 351 |
| Theobromine | 97 | MG | | | 96 |
| Thiamin | 0.178 | MG | 1.2 | 14.8% | 1932 |
| Total lipid (fat) | 9.68 | G | | | 2614 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0.02 | UG | 2.4 | 0.8% | 4120 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.019 | MG | 1.7 | 1.1% | 6386 |
| Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.59 | MG | | | 1654 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 8 | UG | | | 890 |
| Water | 24.83 | G | | | 6002 |
| Zinc, Zn | 0.46 | MG | 11 | 4.2% | 4979 |