| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.02 | G | | | 1348 |
| 12:0 | 0.03 | G | | | 1347 |
| 14:0 | 0.17 | G | | | 2078 |
| 16:0 | 1.26 | G | | | 2956 |
| 16:1 | 0.4 | G | | | 1059 |
| 18:0 | 0.99 | G | | | 2093 |
| 18:1 | 2.28 | G | | | 2998 |
| 18:2 | 0.24 | G | | | 4275 |
| 18:3 | 0.08 | G | | | 2566 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.576 | G | | | 738 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.587 | G | | | 1138 |
| Ash | 3 | G | | | 928 |
| Aspartic acid | 1.95 | G | | | 1611 |
| Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
| Carbohydrate, by difference | 0 | G | | | |
| Cholesterol | 47 | MG | | | 2781 |
| Copper, Cu | 0.06 | MG | 0.9 | 6.7% | 5029 |
| Cystine | 0.238 | G | | | 1787 |
| Energy | 153 | KCAL | | | 4374 |
| Energy | 640 | kJ | | | 4381 |
| Fatty acids, total monounsaturated | 2.68 | G | | | 2976 |
| Fatty acids, total polyunsaturated | 0.32 | G | | | 4677 |
| Fatty acids, total saturated | 2.6 | G | | | 2851 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 8 | UG | | | 3490 |
| Folate, total | 8 | UG | | | 3749 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 3.167 | G | | | 1919 |
| Glycine | 2.17 | G | | | 59 |
| Histidine | 0.601 | G | | | 1947 |
| Iron, Fe | 2.04 | MG | 18 | 11.3% | 2463 |
| Isoleucine | 0.861 | G | | | 2016 |
| Leucine | 1.584 | G | | | 1899 |
| Lysine | 1.759 | G | | | 1750 |
| Magnesium, Mg | 11 | MG | 420 | 2.6% | 5648 |
| Manganese, Mn | 0.031 | MG | 2.3 | 1.3% | 3821 |
| Methionine | 0.506 | G | | | 1987 |
| Niacin | 1.76 | MG | 16 | 11% | 4025 |
| Pantothenic acid | 0.19 | MG | 5 | 3.8% | 4698 |
| Phenylalanine | 0.81 | G | | | 1906 |
| Phosphorus, P | 73 | MG | 1250 | 5.8% | 5024 |
| Potassium, K | 101 | MG | 3400 | 3% | 6033 |
| Proline | 1.503 | G | | | 256 |
| Protein | 22.9 | G | | | 1428 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.11 | MG | 1.3 | 8.5% | 4450 |
| Selenium, Se | 17.2 | UG | 55 | 31.3% | 2570 |
| Serine | 0.916 | G | | | 1417 |
| Sodium, Na | 953 | MG | 1500 | 63.5% | 402 |
| Thiamin | 0 | MG | 1.2 | 0% | |
| Threonine | 0.894 | G | | | 1675 |
| Total lipid (fat) | 6.1 | G | | | 3499 |
| Tryptophan | 0.165 | G | | | 2391 |
| Tyrosine | 0.616 | G | | | 2156 |
| Valine | 0.993 | G | | | 1870 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 1.27 | UG | 2.4 | 52.9% | 1946 |
| Vitamin B-6 | 0.12 | MG | 1.7 | 7.1% | 3934 |
| Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Water | 69.1 | G | | | 3098 |
| Zinc, Zn | 4.09 | MG | 11 | 37.2% | 1234 |