Top food sources of Cryptoxanthin, beta

Best sources of Cryptoxanthin, beta All Food ItemsCommon Food Items Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Cryptoxanthin, beta is found in 100 grams (about 3 1/2 ounces) of the following food items:

				ndb no.
select	6,252	mcg	Spices, pepper, red or cayenne	2031
select	6,186	mcg	Spices, paprika	2028
select	3,490	mcg	Spices, chili powder	2009
select	3,471	mcg	Squash, winter, butternut, raw	11485
select	3,116	mcg	Squash, winter, butternut, cooked, baked, without salt	11486
select	3,116	mcg	Squash, winter, butternut, cooked, baked, with salt	11866
select	1,564	mcg	Squash, winter, butternut, frozen, unprepared	11487
select	1,447	mcg	Persimmons, japanese, raw	9263
select	1,119	mcg	Squash, winter, hubbard, cooked, boiled, mashed, without salt	11491
select	1,103	mcg	Peppers, hot chile, sun-dried	11962
select	775	mcg	Tangerines, (mandarin oranges), canned, juice pack, drained	9383
select	589	mcg	Papayas, raw	9226
select	503	mcg	Tangerines, (mandarin oranges), canned, juice pack	9219
select	496	mcg	Tangerines, (mandarin oranges), canned, light syrup pack	9220
select	495	mcg	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	11820
select	490	mcg	Peppers, sweet, red, raw	11821
select	483	mcg	Rose Hips, wild (Northern Plains Indians)	35203
select	460	mcg	Peppers, sweet, red, cooked, boiled, drained, without salt	11823
select	460	mcg	Peppers, sweet, red, cooked, boiled, drained, with salt	11824
select	444	mcg	Peaches, dried, sulfured, uncooked	9246
select	407	mcg	Tangerines, (mandarin oranges), raw	9218
select	383	mcg	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	6632
select	380	mcg	Peppers, sweet, red, frozen, chopped, unprepared	11917
select	342	mcg	Tamales, masa and pork filling (Hopi)	35237
select	334	mcg	Soup, cream of vegetable, dry, powder	6101
select	334	mcg	Sauce, hot chile, sriracha	6631
select	302	mcg	Sauce, hot chile, sriracha, TUONG OT SRIRACHA	6633
select	300	mcg	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	11918
select	300	mcg	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	11919
select	296	mcg	Pickle relish, sweet	11945
select	271	mcg	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	11948
select	251	mcg	Papaya nectar, canned	9229
select	234	mcg	Cereals ready-to-eat, RALSTON Corn Biscuits	8505
select	214	mcg	Tangerine juice, raw	9221
select	214	mcg	Tangerine juice, canned, sweetened	9223
select	202	mcg	Coriander (cilantro) leaves, raw	11165
select	200	mcg	APPLEBEE'S, chili	36019
select	200	mcg	Restaurant, family style, chili with meat and beans	36037
select	199	mcg	Carrots, frozen, cooked, boiled, drained, with salt	11760
select	199	mcg	Carrots, frozen, cooked, boiled, drained, without salt	11131
select	193	mcg	Kumquats, raw	9149
select	191	mcg	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	9213
select	191	mcg	Orange juice, frozen concentrate, unsweetened, undiluted	9214
select	186	mcg	Pickles, cucumber, sweet (includes bread and butter pickles)	11940
select	175	mcg	Spices, coriander leaf, dried	2012
select	169	mcg	Orange juice, raw	9206
select	169	mcg	Fruit juice smoothie, ODWALLA, strawberry banana	9530
select	161	mcg	Corn, sweet, yellow, cooked, boiled, drained, with salt	11770
select	161	mcg	Corn, sweet, yellow, cooked, boiled, drained, without salt	11168
select	160	mcg	Snacks, popcorn, microwave, 94% fat free	25000
select	157	mcg	Plums, wild (Northern Plains Indians)	35206
select	156	mcg	Persimmons, japanese, dried	9264
select	149	mcg	Corn, sweet, yellow, frozen, kernels on cob, unprepared	11180
select	148	mcg	Orange juice, canned, unsweetened	9207
select	147	mcg	Soup, chili beef, canned, condensed	6026
select	144	mcg	Corn, yellow, whole kernel, frozen, microwaved	11182
select	144	mcg	Carrots, canned, regular pack, solids and liquids	11126
select	142	mcg	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	11181
select	142	mcg	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	11775
select	142	mcg	USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained	9431
select	135	mcg	Babyfood, juice, orange-carrot	42267
select	134	mcg	Babyfood, fruit, tutti frutti, junior	43007
select	129	mcg	Spices, cinnamon, ground	2010
select	122	mcg	Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS	3302
select	122	mcg	Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	11774
select	122	mcg	Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	11179
select	121	mcg	Dandelion greens, raw	11207
select	120	mcg	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	11178
select	116	mcg	Oranges, raw, all commercial varieties	9200
select	116	mcg	Oranges, raw, navels	9202
select	116	mcg	Oranges, raw, Florida	9203
select	115	mcg	Corn, sweet, yellow, raw	11167
select	114	mcg	Spices, pumpkin pie spice	2035
select	111	mcg	Cereals ready-to-eat, RALSTON Corn Flakes	8506
select	111	mcg	Popcorn, microwave, regular (butter) flavor, made with palm oil	25026
select	109	mcg	Spices, sage, ground	2038
select	109	mcg	Peaches, canned, water pack, solids and liquids	9237
select	105	mcg	Peppers, jalapeno, raw	11979
select	104	mcg	Apricots, raw	9021
select	103	mcg	Spices, cloves, ground	2011
select	102	mcg	Plums, canned, purple, juice pack, solids and liquids	9282
select	100	mcg	Peppers, sweet, green, freeze-dried	11634
select	99	mcg	Peas and carrots, frozen, cooked, boiled, drained, without salt	11323
select	99	mcg	Peas and carrots, frozen, cooked, boiled, drained, with salt	11817
select	98	mcg	Orange-grapefruit juice, canned or bottled, unsweetened	9217
select	98	mcg	Nectarines, raw	9191
select	97	mcg	Citrus fruit juice drink, frozen concentrate	14262
select	96	mcg	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids	9105
select	93	mcg	Plums, canned, purple, water pack, solids and liquids	9281
select	93	mcg	Plums, dried (prunes), uncooked	9291
select	93	mcg	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	25014
select	92	mcg	Salad dressing, french dressing, commercial, regular	4120
select	92	mcg	Salad dressing, french dressing, commercial, regular, without salt	4141
select	89	mcg	Babyfood, fruit, tutti frutti, strained	43006
select	87	mcg	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	9513
select	85	mcg	Peaches, canned, heavy syrup, drained	9370
select	85	mcg	Chili con carne with beans, canned entree	22904
select	82	mcg	Dandelion greens, cooked, boiled, drained, without salt	11208
select	81	mcg	Kale, raw	11233
select	80	mcg	USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids	9432