Best sources of Cryptoxanthin, beta
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Cryptoxanthin, beta is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select6,252mcgSpices, pepper, red or cayenne2031
select6,186mcgSpices, paprika2028
select3,490mcgSpices, chili powder2009
select3,471mcgSquash, winter, butternut, raw11485
select3,116mcgSquash, winter, butternut, cooked, baked, without salt11486
select3,116mcgSquash, winter, butternut, cooked, baked, with salt11866
select1,564mcgSquash, winter, butternut, frozen, unprepared11487
select1,447mcgPersimmons, japanese, raw9263
select1,119mcgSquash, winter, hubbard, cooked, boiled, mashed, without salt11491
select1,103mcgPeppers, hot chile, sun-dried11962
select775mcgTangerines, (mandarin oranges), canned, juice pack, drained9383
select589mcgPapayas, raw9226
select503mcgTangerines, (mandarin oranges), canned, juice pack9219
select496mcgTangerines, (mandarin oranges), canned, light syrup pack9220
select495mcgPeppers, hot chili, red, canned, excluding seeds, solids and liquids11820
select490mcgPeppers, sweet, red, raw11821
select483mcgRose Hips, wild (Northern Plains Indians)35203
select460mcgPeppers, sweet, red, cooked, boiled, drained, without salt11823
select460mcgPeppers, sweet, red, cooked, boiled, drained, with salt11824
select444mcgPeaches, dried, sulfured, uncooked9246
select407mcgTangerines, (mandarin oranges), raw9218
select383mcgSauce, hot chile, sriracha, CHA! BY TEXAS PETE6632
select380mcgPeppers, sweet, red, frozen, chopped, unprepared11917
select342mcgTamales, masa and pork filling (Hopi)35237
select334mcgSoup, cream of vegetable, dry, powder6101
select334mcgSauce, hot chile, sriracha6631
select302mcgSauce, hot chile, sriracha, TUONG OT SRIRACHA6633
select300mcgPeppers, sweet, red, frozen, chopped, boiled, drained, without salt11918
select300mcgPeppers, sweet, red, frozen, chopped, boiled, drained, with salt11919
select296mcgPickle relish, sweet11945
select271mcgPickles, cucumber, sweet, low sodium (includes bread and butter pickles)11948
select251mcgPapaya nectar, canned9229
select234mcgCereals ready-to-eat, RALSTON Corn Biscuits8505
select214mcgTangerine juice, raw9221
select214mcgTangerine juice, canned, sweetened9223
select202mcgCoriander (cilantro) leaves, raw11165
select200mcgAPPLEBEE'S, chili36019
select200mcgRestaurant, family style, chili with meat and beans36037
select199mcgCarrots, frozen, cooked, boiled, drained, with salt11760
select199mcgCarrots, frozen, cooked, boiled, drained, without salt11131
select193mcgKumquats, raw9149
select191mcgOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium9213
select191mcgOrange juice, frozen concentrate, unsweetened, undiluted9214
select186mcgPickles, cucumber, sweet (includes bread and butter pickles)11940
select175mcgSpices, coriander leaf, dried2012
select169mcgOrange juice, raw9206
select169mcgFruit juice smoothie, ODWALLA, strawberry banana9530
select161mcgCorn, sweet, yellow, cooked, boiled, drained, with salt11770
select161mcgCorn, sweet, yellow, cooked, boiled, drained, without salt11168
select160mcgSnacks, popcorn, microwave, 94% fat free25000
select157mcgPlums, wild (Northern Plains Indians)35206
select156mcgPersimmons, japanese, dried9264
select149mcgCorn, sweet, yellow, frozen, kernels on cob, unprepared11180
select148mcgOrange juice, canned, unsweetened9207
select147mcgSoup, chili beef, canned, condensed6026
select144mcgCorn, yellow, whole kernel, frozen, microwaved11182
select144mcgCarrots, canned, regular pack, solids and liquids11126
select142mcgCorn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt11181
select142mcgCorn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt11775
select142mcgUSDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained9431
select135mcgBabyfood, juice, orange-carrot42267
select134mcgBabyfood, fruit, tutti frutti, junior43007
select129mcgSpices, cinnamon, ground2010
select122mcgBabyfood, snack, GERBER, GRADUATES, YOGURT MELTS3302
select122mcgCorn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt11774
select122mcgCorn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt11179
select121mcgDandelion greens, raw11207
select120mcgCorn, sweet, yellow, frozen, kernels cut off cob, unprepared11178
select116mcgOranges, raw, all commercial varieties9200
select116mcgOranges, raw, navels9202
select116mcgOranges, raw, Florida9203
select115mcgCorn, sweet, yellow, raw11167
select114mcgSpices, pumpkin pie spice2035
select111mcgCereals ready-to-eat, RALSTON Corn Flakes8506
select111mcgPopcorn, microwave, regular (butter) flavor, made with palm oil25026
select109mcgSpices, sage, ground2038
select109mcgPeaches, canned, water pack, solids and liquids9237
select105mcgPeppers, jalapeno, raw11979
select104mcgApricots, raw9021
select103mcgSpices, cloves, ground2011
select102mcgPlums, canned, purple, juice pack, solids and liquids9282
select100mcgPeppers, sweet, green, freeze-dried11634
select99mcgPeas and carrots, frozen, cooked, boiled, drained, without salt11323
select99mcgPeas and carrots, frozen, cooked, boiled, drained, with salt11817
select98mcgOrange-grapefruit juice, canned or bottled, unsweetened9217
select98mcgNectarines, raw9191
select97mcgCitrus fruit juice drink, frozen concentrate14262
select96mcgFruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids9105
select93mcgPlums, canned, purple, water pack, solids and liquids9281
select93mcgPlums, dried (prunes), uncooked9291
select93mcgSnacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil25014
select92mcgSalad dressing, french dressing, commercial, regular4120
select92mcgSalad dressing, french dressing, commercial, regular, without salt4141
select89mcgBabyfood, fruit, tutti frutti, strained43006
select87mcgFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD9513
select85mcgPeaches, canned, heavy syrup, drained9370
select85mcgChili con carne with beans, canned entree22904
select82mcgDandelion greens, cooked, boiled, drained, without salt11208
select81mcgKale, raw11233
select80mcgUSDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids9432
Eat smart!
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