Corn pudding, home prepared 170492
Nutrientamount RDI%ranking
10:00.091G  550
12:00.093G  717
14:00.289G  1406
16:01.219G  3007
16:10.072G  3136
18:00.495G  3257
18:11.419G  3666
18:20.484G  3232
18:30.038G  3763
18:40G   
20:10.007G  3016
20:40.021G  2563
20:5 n-3 (EPA)0.001G  1421
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0.006G  778
4:00.11G  250
6:00.075G  261
8:00.052G  518
Alanine0.271G  3455
Alcohol, ethyl0G   
Arginine0.212G  3739
Ash1.23G  3438
Aspartic acid0.376G  3564
Caffeine0MG   
Calcium, Ca39MG13003%2536
Carbohydrate, by difference16.97G  2695
Carotene, alpha10UG  413
Carotene, beta36UG  1056
Cholesterol72MG  1732
Choline, total55.5MG55010.1%1571
Copper, Cu0.043MG0.94.8%5726
Cryptoxanthin, beta70UG  100
Cystine0.071G  3519
Energy131KCAL  4840
Energy548kJ  4846
Fatty acids, total monounsaturated1.499G  3849
Fatty acids, total polyunsaturated0.55G  3745
Fatty acids, total saturated2.451G  2966
Fatty acids, total trans0.093G  1374
Fatty acids, total trans-monoenoic0.085G  1031
Fatty acids, total trans-polyenoic0.008G  1056
Fiber, total dietary1.2G  2622
Folate, DFE29UG  1788
Folate, total29UG  1875
Folic acid0UG   
Glutamic acid0.743G  3822
Glycine0.144G  3790
Histidine0.11G  3714
Iron, Fe0.53MG182.9%5633
Isoleucine0.195G  3743
Leucine0.438G  3570
Lutein + zeaxanthin436UG  318
Lycopene0UG   
Lysine0.33G  3297
Magnesium, Mg15MG4203.6%4985
Manganese, Mn0.079MG2.33.4%3138
Methionine0.114G  3460
Niacin1.033MG166.5%4662
Phenylalanine0.216G  3718
Phosphorus, P90MG12507.2%4742
Potassium, K176MG34005.2%4761
Proline0.371G  3543
Protein4.42G  4851
Retinol51UG  760
Riboflavin0.154MG1.311.8%3687
Selenium, Se6.1UG5511.1%3815
Serine0.266G  3605
Sodium, Na282MG150018.8%2148
Starch8.68G  626
Sugars, total including NLEA6.59G  1543
Theobromine0MG   
Thiamin0.069MG1.25.8%4077
Threonine0.169G  3703
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.17MG  758
Total lipid (fat)5.04G  3816
Tryptophan0.059G  3599
Tyrosine0.177G  3563
Valine0.255G  3677
Vitamin A, IU296IU  1397
Vitamin A, RAE57UG9006.3%1088
Vitamin B-120.31UG2.412.9%3251
Vitamin B-12, added0UG   
Vitamin B-60.127MG1.77.5%3861
Vitamin B-9 (Folate, food)29UG4007.3%1199
Vitamin C3.7MG904.1%1709
Vitamin D (D2 + D3)0.5UG  742
Vitamin D (D2 + D3), International Units22IU  727
Vitamin D3 (cholecalciferol)0.5UG  452
Vitamin E (alpha-tocopherol)0.27MG  2851
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.5UG  3182
Water72.33G  2657
Zinc, Zn0.48MG114.4%4910

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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