Corn pudding, home prepared 170492

Nutrient	amount		RDI	%	ranking
10:0	0.091	G			550
12:0	0.093	G			717
14:0	0.289	G			1406
16:0	1.219	G			3007
16:1	0.072	G			3136
18:0	0.495	G			3257
18:1	1.419	G			3666
18:2	0.484	G			3232
18:3	0.038	G			3763
18:4	0	G
20:1	0.007	G			3016
20:4	0.021	G			2563
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.006	G			778
4:0	0.11	G			250
6:0	0.075	G			261
8:0	0.052	G			518
Alanine	0.271	G			3455
Alcohol, ethyl	0	G
Arginine	0.212	G			3739
Ash	1.23	G			3438
Aspartic acid	0.376	G			3564
Caffeine	0	MG
Calcium, Ca	39	MG	1300	3%	2536
Carbohydrate, by difference	16.97	G			2695
Carotene, alpha	10	UG			413
Carotene, beta	36	UG			1056
Cholesterol	72	MG			1732
Choline, total	55.5	MG	550	10.1%	1571
Copper, Cu	0.043	MG	0.9	4.8%	5726
Cryptoxanthin, beta	70	UG			100
Cystine	0.071	G			3519
Energy	131	KCAL			4840
Energy	548	kJ			4846
Fatty acids, total monounsaturated	1.499	G			3849
Fatty acids, total polyunsaturated	0.55	G			3745
Fatty acids, total saturated	2.451	G			2966
Fatty acids, total trans	0.093	G			1374
Fatty acids, total trans-monoenoic	0.085	G			1031
Fatty acids, total trans-polyenoic	0.008	G			1056
Fiber, total dietary	1.2	G			2622
Folate, DFE	29	UG			1788
Folate, total	29	UG			1875
Folic acid	0	UG
Glutamic acid	0.743	G			3822
Glycine	0.144	G			3790
Histidine	0.11	G			3714
Iron, Fe	0.53	MG	18	2.9%	5633
Isoleucine	0.195	G			3743
Leucine	0.438	G			3570
Lutein + zeaxanthin	436	UG			318
Lycopene	0	UG
Lysine	0.33	G			3297
Magnesium, Mg	15	MG	420	3.6%	4985
Manganese, Mn	0.079	MG	2.3	3.4%	3138
Methionine	0.114	G			3460
Niacin	1.033	MG	16	6.5%	4662
Phenylalanine	0.216	G			3718
Phosphorus, P	90	MG	1250	7.2%	4742
Potassium, K	176	MG	3400	5.2%	4761
Proline	0.371	G			3543
Protein	4.42	G			4851
Retinol	51	UG			760
Riboflavin	0.154	MG	1.3	11.8%	3687
Selenium, Se	6.1	UG	55	11.1%	3815
Serine	0.266	G			3605
Sodium, Na	282	MG	1500	18.8%	2148
Starch	8.68	G			626
Sugars, total including NLEA	6.59	G			1543
Theobromine	0	MG
Thiamin	0.069	MG	1.2	5.8%	4077
Threonine	0.169	G			3703
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.17	MG			758
Total lipid (fat)	5.04	G			3816
Tryptophan	0.059	G			3599
Tyrosine	0.177	G			3563
Valine	0.255	G			3677
Vitamin A, IU	296	IU			1397
Vitamin A, RAE	57	UG	900	6.3%	1088
Vitamin B-12	0.31	UG	2.4	12.9%	3251
Vitamin B-12, added	0	UG
Vitamin B-6	0.127	MG	1.7	7.5%	3861
Vitamin B-9 (Folate, food)	29	UG	400	7.3%	1199
Vitamin C	3.7	MG	90	4.1%	1709
Vitamin D (D2 + D3)	0.5	UG			742
Vitamin D (D2 + D3), International Units	22	IU			727
Vitamin D3 (cholecalciferol)	0.5	UG			452
Vitamin E (alpha-tocopherol)	0.27	MG			2851
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.5	UG			3182
Water	72.33	G			2657
Zinc, Zn	0.48	MG	11	4.4%	4910

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.