Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.01 | G | | | 2120 |
14:0 | 0.14 | G | | | 2343 |
16:0 | 2.42 | G | | | 1761 |
16:1 | 0.31 | G | | | 1390 |
18:0 | 1.29 | G | | | 1599 |
18:1 | 4.6 | G | | | 1783 |
18:2 | 1.01 | G | | | 2171 |
18:3 | 0.09 | G | | | 2360 |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0.05 | G | | | 1369 |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 1.531 | G | | | 875 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.276 | G | | | 1959 |
Ash | 0.4 | G | | | 6644 |
Aspartic acid | 1.179 | G | | | 2550 |
Calcium, Ca | 18 | MG | 1300 | 1.4% | 3913 |
Carbohydrate, by difference | 0.2 | G | | | 5290 |
Cholesterol | 90 | MG | | | 845 |
Copper, Cu | 0.006 | MG | 0.9 | 0.7% | 6796 |
Cystine | 0.142 | G | | | 2959 |
Energy | 166 | KCAL | | | 4095 |
Energy | 695 | kJ | | | 4099 |
Fatty acids, total monounsaturated | 4.91 | G | | | 1871 |
Fatty acids, total polyunsaturated | 1.15 | G | | | 2442 |
Fatty acids, total saturated | 3.86 | G | | | 2067 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Glutamic acid | 2.008 | G | | | 2983 |
Glycine | 3.142 | G | | | 19 |
Histidine | 0.191 | G | | | 3296 |
Iron, Fe | 1.5 | MG | 18 | 8.3% | 3368 |
Isoleucine | 0.365 | G | | | 3127 |
Leucine | 0.875 | G | | | 2874 |
Lysine | 0.732 | G | | | 2757 |
Magnesium, Mg | 7 | MG | 420 | 1.7% | 6187 |
Manganese, Mn | 0.01 | MG | 2.3 | 0.4% | 5411 |
Methionine | 0.128 | G | | | 3364 |
Niacin | 0.56 | MG | 16 | 3.5% | 5317 |
Pantothenic acid | 0.037 | MG | 5 | 0.7% | 5763 |
Phenylalanine | 0.51 | G | | | 2872 |
Phosphorus, P | 24 | MG | 1250 | 1.9% | 6136 |
Phytosterols | 0 | MG | | | |
Potassium, K | 40 | MG | 3400 | 1.2% | 6720 |
Proline | 1.914 | G | | | 107 |
Protein | 15.95 | G | | | 2722 |
Retinol | 0 | UG | | | |
Riboflavin | 0.07 | MG | 1.3 | 5.4% | 5171 |
Selenium, Se | 4.4 | UG | 55 | 8% | 4055 |
Serine | 0.684 | G | | | 2416 |
Sodium, Na | 167 | MG | 1500 | 11.1% | 2750 |
Thiamin | 0.02 | MG | 1.2 | 1.7% | 6092 |
Threonine | 0.477 | G | | | 2729 |
Total lipid (fat) | 10.8 | G | | | 2379 |
Tryptophan | 0.031 | G | | | 4022 |
Tyrosine | 0.319 | G | | | 2980 |
Valine | 0.638 | G | | | 2715 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0.04 | UG | 2.4 | 1.7% | 4068 |
Vitamin B-6 | 0.01 | MG | 1.7 | 0.6% | 6538 |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Water | 72.65 | G | | | 2585 |
Zinc, Zn | 0.2 | MG | 11 | 1.8% | 5927 |