| Nutrient | amount |   | RDI | % | ranking | 
		
			| 10:0 | 0 | G |   |   |   | 
		
			| 12:0 | 0.01 | G |   |   | 2120 | 
		
			| 14:0 | 0.14 | G |   |   | 2343 | 
		
			| 16:0 | 2.42 | G |   |   | 1761 | 
		
			| 16:1 | 0.31 | G |   |   | 1390 | 
		
			| 18:0 | 1.29 | G |   |   | 1599 | 
		
			| 18:1 | 4.6 | G |   |   | 1783 | 
		
			| 18:2 | 1.01 | G |   |   | 2171 | 
		
			| 18:3 | 0.09 | G |   |   | 2360 | 
		
			| 18:4 | 0 | G |   |   |   | 
		
			| 20:1 | 0 | G |   |   |   | 
		
			| 20:4 | 0.05 | G |   |   | 1369 | 
		
			| 20:5 n-3 (EPA) | 0 | G |   |   |   | 
		
			| 22:1 | 0 | G |   |   |   | 
		
			| 22:5 n-3 (DPA) | 0 | G |   |   |   | 
		
			| 22:6 n-3 (DHA) | 0 | G |   |   |   | 
		
			| 4:0 | 0 | G |   |   |   | 
		
			| 6:0 | 0 | G |   |   |   | 
		
			| 8:0 | 0 | G |   |   |   | 
		
			| Alanine | 1.531 | G |   |   | 875 | 
		
			| Alcohol, ethyl | 0 | G |   |   |   | 
		
			| Arginine | 1.276 | G |   |   | 1959 | 
		
			| Ash | 0.4 | G |   |   | 6644 | 
		
			| Aspartic acid | 1.179 | G |   |   | 2550 | 
		
			| Calcium, Ca | 18 | MG | 1300 | 1.4% | 3913 | 
		
			| Carbohydrate, by difference | 0.2 | G |   |   | 5290 | 
		
			| Cholesterol | 90 | MG |   |   | 845 | 
		
			| Copper, Cu | 0.006 | MG | 0.9 | 0.7% | 6796 | 
		
			| Cystine | 0.142 | G |   |   | 2959 | 
		
			| Energy | 166 | KCAL |   |   | 4095 | 
		
			| Energy | 695 | kJ |   |   | 4099 | 
		
			| Fatty acids, total monounsaturated | 4.91 | G |   |   | 1871 | 
		
			| Fatty acids, total polyunsaturated | 1.15 | G |   |   | 2442 | 
		
			| Fatty acids, total saturated | 3.86 | G |   |   | 2067 | 
		
			| Fiber, total dietary | 0 | G |   |   |   | 
		
			| Folate, DFE | 0 | UG |   |   |   | 
		
			| Folate, total | 0 | UG |   |   |   | 
		
			| Folic acid | 0 | UG |   |   |   | 
		
			| Glutamic acid | 2.008 | G |   |   | 2983 | 
		
			| Glycine | 3.142 | G |   |   | 19 | 
		
			| Histidine | 0.191 | G |   |   | 3296 | 
		
			| Iron, Fe | 1.5 | MG | 18 | 8.3% | 3368 | 
		
			| Isoleucine | 0.365 | G |   |   | 3127 | 
		
			| Leucine | 0.875 | G |   |   | 2874 | 
		
			| Lysine | 0.732 | G |   |   | 2757 | 
		
			| Magnesium, Mg | 7 | MG | 420 | 1.7% | 6187 | 
		
			| Manganese, Mn | 0.01 | MG | 2.3 | 0.4% | 5411 | 
		
			| Methionine | 0.128 | G |   |   | 3364 | 
		
			| Niacin | 0.56 | MG | 16 | 3.5% | 5317 | 
		
			| Pantothenic acid | 0.037 | MG | 5 | 0.7% | 5763 | 
		
			| Phenylalanine | 0.51 | G |   |   | 2872 | 
		
			| Phosphorus, P | 24 | MG | 1250 | 1.9% | 6136 | 
		
			| Phytosterols | 0 | MG |   |   |   | 
		
			| Potassium, K | 40 | MG | 3400 | 1.2% | 6720 | 
		
			| Proline | 1.914 | G |   |   | 107 | 
		
			| Protein | 15.95 | G |   |   | 2722 | 
		
			| Retinol | 0 | UG |   |   |   | 
		
			| Riboflavin | 0.07 | MG | 1.3 | 5.4% | 5171 | 
		
			| Selenium, Se | 4.4 | UG | 55 | 8% | 4055 | 
		
			| Serine | 0.684 | G |   |   | 2416 | 
		
			| Sodium, Na | 167 | MG | 1500 | 11.1% | 2750 | 
		
			| Thiamin | 0.02 | MG | 1.2 | 1.7% | 6092 | 
		
			| Threonine | 0.477 | G |   |   | 2729 | 
		
			| Total lipid (fat) | 10.8 | G |   |   | 2379 | 
		
			| Tryptophan | 0.031 | G |   |   | 4022 | 
		
			| Tyrosine | 0.319 | G |   |   | 2980 | 
		
			| Valine | 0.638 | G |   |   | 2715 | 
		
			| Vitamin A, IU | 0 | IU |   |   |   | 
		
			| Vitamin A, RAE | 0 | UG | 900 | 0% |   | 
		
			| Vitamin B-12 | 0.04 | UG | 2.4 | 1.7% | 4068 | 
		
			| Vitamin B-6 | 0.01 | MG | 1.7 | 0.6% | 6538 | 
		
			| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% |   | 
		
			| Vitamin C | 0 | MG | 90 | 0% |   | 
		
			| Water | 72.65 | G |   |   | 2585 | 
		
			| Zinc, Zn | 0.2 | MG | 11 | 1.8% | 5927 |