Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered 167858
Nutrientamount RDI%ranking
10:00G   
12:00.01G  2120
14:00.14G  2343
16:02.42G  1761
16:10.31G  1390
18:01.29G  1599
18:14.6G  1783
18:21.01G  2171
18:30.09G  2360
18:40G   
20:10G   
20:40.05G  1369
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.531G  875
Alcohol, ethyl0G   
Arginine1.276G  1959
Ash0.4G  6644
Aspartic acid1.179G  2550
Calcium, Ca18MG13001.4%3913
Carbohydrate, by difference0.2G  5290
Cholesterol90MG  845
Copper, Cu0.006MG0.90.7%6796
Cystine0.142G  2959
Energy166KCAL  4095
Energy695kJ  4099
Fatty acids, total monounsaturated4.91G  1871
Fatty acids, total polyunsaturated1.15G  2442
Fatty acids, total saturated3.86G  2067
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid2.008G  2983
Glycine3.142G  19
Histidine0.191G  3296
Iron, Fe1.5MG188.3%3368
Isoleucine0.365G  3127
Leucine0.875G  2874
Lysine0.732G  2757
Magnesium, Mg7MG4201.7%6187
Manganese, Mn0.01MG2.30.4%5411
Methionine0.128G  3364
Niacin0.56MG163.5%5317
Pantothenic acid0.037MG50.7%5763
Phenylalanine0.51G  2872
Phosphorus, P24MG12501.9%6136
Phytosterols0MG   
Potassium, K40MG34001.2%6720
Proline1.914G  107
Protein15.95G  2722
Retinol0UG   
Riboflavin0.07MG1.35.4%5171
Selenium, Se4.4UG558%4055
Serine0.684G  2416
Sodium, Na167MG150011.1%2750
Thiamin0.02MG1.21.7%6092
Threonine0.477G  2729
Total lipid (fat)10.8G  2379
Tryptophan0.031G  4022
Tyrosine0.319G  2980
Valine0.638G  2715
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.04UG2.41.7%4068
Vitamin B-60.01MG1.70.6%6538
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Water72.65G  2585
Zinc, Zn0.2MG111.8%5927

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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