| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.06 | G | | | 3334 |
| 16:0 | 0.67 | G | | | 3948 |
| 16:1 | 0.14 | G | | | 2463 |
| 18:0 | 0.35 | G | | | 3721 |
| 18:1 | 0.7 | G | | | 4376 |
| 18:2 | 0.25 | G | | | 4215 |
| 18:3 | 0.03 | G | | | 4026 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.03 | G | | | 1672 |
| 20:4 | 0.21 | G | | | 105 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.26 | G | | | 1543 |
| Arginine | 1.234 | G | | | 2057 |
| Ash | 1.1 | G | | | 4044 |
| Aspartic acid | 1.231 | G | | | 2503 |
| Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
| Carbohydrate, by difference | 0 | G | | | |
| Cholesterol | 277 | MG | | | 105 |
| Copper, Cu | 0.221 | MG | 0.9 | 24.6% | 1216 |
| Cystine | 0.313 | G | | | 705 |
| Energy | 502 | kJ | | | 5136 |
| Energy | 120 | KCAL | | | 5132 |
| Fatty acids, total monounsaturated | 0.95 | G | | | 4362 |
| Fatty acids, total polyunsaturated | 0.51 | G | | | 3900 |
| Fatty acids, total saturated | 1.27 | G | | | 4024 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 8 | UG | | | 3490 |
| Folate, total | 8 | UG | | | 3749 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.174 | G | | | 2876 |
| Glycine | 0.924 | G | | | 2158 |
| Histidine | 0.62 | G | | | 1870 |
| Iron, Fe | 5.4 | MG | 18 | 30% | 555 |
| Isoleucine | 0.973 | G | | | 1574 |
| Leucine | 1.498 | G | | | 2092 |
| Lysine | 1.446 | G | | | 2233 |
| Magnesium, Mg | 10 | MG | 420 | 2.4% | 5801 |
| Manganese, Mn | 0.015 | MG | 2.3 | 0.7% | 4666 |
| Methionine | 0.408 | G | | | 2349 |
| Niacin | 2.492 | MG | 16 | 15.6% | 3585 |
| Pantothenic acid | 0.623 | MG | 5 | 12.5% | 2143 |
| Phenylalanine | 0.829 | G | | | 1790 |
| Phosphorus, P | 178 | MG | 1250 | 14.2% | 3054 |
| Phytosterols | 0 | MG | | | |
| Potassium, K | 173 | MG | 3400 | 5.1% | 4801 |
| Proline | 2.089 | G | | | 87 |
| Protein | 20.4 | G | | | 2000 |
| Retinol | 12 | UG | | | 1556 |
| Riboflavin | 0.143 | MG | 1.3 | 11% | 3893 |
| Selenium, Se | 50.3 | UG | 55 | 91.5% | 186 |
| Serine | 1.028 | G | | | 979 |
| Sodium, Na | 101 | MG | 1500 | 6.7% | 3091 |
| Thiamin | 0.035 | MG | 1.2 | 2.9% | 5517 |
| Threonine | 0.761 | G | | | 2176 |
| Total lipid (fat) | 3.7 | G | | | 4311 |
| Tryptophan | 0.186 | G | | | 2170 |
| Tyrosine | 0.46 | G | | | 2617 |
| Valine | 1.005 | G | | | 1823 |
| Vitamin A, IU | 39 | IU | | | 3215 |
| Vitamin A, RAE | 12 | UG | 900 | 1.3% | 2319 |
| Vitamin B-12 | 2.59 | UG | 2.4 | 107.9% | 949 |
| Vitamin B-6 | 0.02 | MG | 1.7 | 1.2% | 6311 |
| Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
| Vitamin C | 32.7 | MG | 90 | 36.3% | 417 |
| Water | 76.4 | G | | | 2008 |
| Zinc, Zn | 1.64 | MG | 11 | 14.9% | 2881 |