| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.04 | G | | | 1178 |
| 14:0 | 0.21 | G | | | 1814 |
| 16:0 | 5.46 | G | | | 535 |
| 16:1 | 1.49 | G | | | 99 |
| 18:0 | 1.37 | G | | | 1509 |
| 18:1 | 8.64 | G | | | 765 |
| 18:2 | 5.04 | G | | | 539 |
| 18:3 | 0.21 | G | | | 1185 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.3 | G | | | 165 |
| 20:4 | 0.16 | G | | | 200 |
| 20:5 n-3 (EPA) | 0.02 | G | | | 394 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.03 | G | | | 300 |
| 22:6 n-3 (DHA) | 0.06 | G | | | 328 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.967 | G | | | 2328 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.975 | G | | | 2535 |
| Ash | 0.55 | G | | | 6365 |
| Aspartic acid | 1.256 | G | | | 2487 |
| Calcium, Ca | 18 | MG | 1300 | 1.4% | 3913 |
| Carbohydrate, by difference | 0 | G | | | |
| Cholesterol | 99 | MG | | | 568 |
| Copper, Cu | 0.08 | MG | 0.9 | 8.9% | 3944 |
| Cystine | 0.209 | G | | | 2251 |
| Energy | 297 | KCAL | | | 2067 |
| Energy | 1243 | kJ | | | 2071 |
| Fatty acids, total monounsaturated | 10.55 | G | | | 629 |
| Fatty acids, total polyunsaturated | 5.68 | G | | | 557 |
| Fatty acids, total saturated | 7.27 | G | | | 1011 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 5 | UG | | | 4353 |
| Folate, total | 5 | UG | | | 4655 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 1.916 | G | | | 3035 |
| Glycine | 1.521 | G | | | 503 |
| Histidine | 0.348 | G | | | 2677 |
| Iron, Fe | 1.9 | MG | 18 | 10.6% | 2678 |
| Isoleucine | 0.588 | G | | | 2621 |
| Leucine | 0.933 | G | | | 2797 |
| Lysine | 1.005 | G | | | 2542 |
| Magnesium, Mg | 13 | MG | 420 | 3.1% | 5305 |
| Manganese, Mn | 0.033 | MG | 2.3 | 1.4% | 3759 |
| Methionine | 0.332 | G | | | 2520 |
| Niacin | 3.608 | MG | 16 | 22.6% | 2937 |
| Pantothenic acid | 0.85 | MG | 5 | 17% | 1196 |
| Phenylalanine | 0.514 | G | | | 2859 |
| Phosphorus, P | 112 | MG | 1250 | 9% | 4308 |
| Potassium, K | 137 | MG | 3400 | 4% | 5405 |
| Proline | 0.971 | G | | | 1755 |
| Protein | 14.07 | G | | | 2924 |
| Retinol | 65 | UG | | | 571 |
| Riboflavin | 0.191 | MG | 1.3 | 14.7% | 2961 |
| Selenium, Se | 12 | UG | 55 | 21.8% | 3148 |
| Serine | 0.531 | G | | | 2817 |
| Sodium, Na | 64 | MG | 1500 | 4.3% | 4239 |
| Thiamin | 0.047 | MG | 1.2 | 3.9% | 5002 |
| Threonine | 0.545 | G | | | 2632 |
| Total lipid (fat) | 26.24 | G | | | 721 |
| Tryptophan | 0.137 | G | | | 2682 |
| Tyrosine | 0.392 | G | | | 2766 |
| Valine | 0.641 | G | | | 2705 |
| Vitamin A, IU | 216 | IU | | | 1662 |
| Vitamin A, RAE | 65 | UG | 900 | 7.2% | 944 |
| Vitamin B-12 | 0.26 | UG | 2.4 | 10.8% | 3396 |
| Vitamin B-6 | 0.17 | MG | 1.7 | 10% | 3316 |
| Vitamin B-9 (Folate, food) | 5 | UG | 400 | 1.3% | 4289 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 | MG | | | 2660 |
| Water | 59.99 | G | | | 4403 |
| Zinc, Zn | 1.86 | MG | 11 | 16.9% | 2689 |