| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.003 | G | | | 2593 |
| 12:0 | 0.002 | G | | | 3313 |
| 14:0 | 0.015 | G | | | 4244 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.283 | G | | | 4739 |
| 16:1 | 0.005 | G | | | 4714 |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 0.132 | G | | | 4410 |
| 18:1 | 1.014 | G | | | 4049 |
| 18:2 | 0.31 | G | | | 3899 |
| 18:3 | 0.149 | G | | | 1641 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.036 | G | | | 535 |
| 20:1 | 0.021 | G | | | 2048 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.018 | G | | | 557 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.008 | G | | | 739 |
| 6:0 | 0.001 | G | | | 1006 |
| 8:0 | 0.002 | G | | | 1275 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.86 | G | | | 5524 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 161 | MG | 1300 | 12.4% | 690 |
| Carbohydrate, by difference | 7.74 | G | | | 3765 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 3 | MG | | | 3890 |
| Choline, total | 14.8 | MG | 550 | 2.7% | 2860 |
| Copper, Cu | 0.012 | MG | 0.9 | 1.3% | 6618 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 57 | KCAL | | | 6411 |
| Energy | 238 | kJ | | | 6416 |
| Fatty acids, total monounsaturated | 0.97 | G | | | 4341 |
| Fatty acids, total polyunsaturated | 0.32 | G | | | 4677 |
| Fatty acids, total saturated | 0.54 | G | | | 4860 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 1.6 | G | | | 2272 |
| Folate, DFE | 66 | UG | | | 1098 |
| Folate, total | 39 | UG | | | 1542 |
| Folic acid | 39 | UG | | | 516 |
| Iron, Fe | 0.87 | MG | 18 | 4.8% | 4742 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 45 | MG | 420 | 10.7% | 1127 |
| Niacin | 2.26 | MG | 16 | 14.1% | 3712 |
| Pantothenic acid | 1.378 | MG | 5 | 27.6% | 388 |
| Phosphorus, P | 161 | MG | 1250 | 12.9% | 3468 |
| Potassium, K | 193 | MG | 3400 | 5.7% | 4416 |
| Protein | 3.32 | G | | | 5205 |
| Retinol | 170 | UG | | | 332 |
| Riboflavin | 0.19 | MG | 1.3 | 14.6% | 2986 |
| Selenium, Se | 5.7 | UG | 55 | 10.4% | 3864 |
| Sodium, Na | 68 | MG | 1500 | 4.5% | 3984 |
| Sugars, total including NLEA | 5.95 | G | | | 1608 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.17 | MG | 1.2 | 14.2% | 1985 |
| Total lipid (fat) | 1.93 | G | | | 5069 |
| Vitamin A, IU | 565 | IU | | | 992 |
| Vitamin A, RAE | 170 | UG | 900 | 18.9% | 535 |
| Vitamin B-12 | 0.68 | UG | 2.4 | 28.3% | 2449 |
| Vitamin B-12, added | 0.68 | UG | | | 151 |
| Vitamin B-6 | 0.225 | MG | 1.7 | 13.2% | 2845 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 19.4 | MG | 90 | 21.6% | 721 |
| Vitamin D (D2 + D3) | 1.1 | UG | | | 383 |
| Vitamin D (D2 + D3), International Units | 45 | IU | | | 384 |
| Vitamin E (alpha-tocopherol) | 4.58 | MG | | | 309 |
| Vitamin E, added | 4.58 | MG | 15 | 30.5% | 57 |
| Vitamin K (phylloquinone) | 6.5 | UG | | | 1025 |
| Water | 85.69 | G | | | 1231 |
| Zinc, Zn | 0.72 | MG | 11 | 6.5% | 4186 |