Cookies, chocolate chip, prepared from recipe, made with margarine 174955

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.068	G			3231
16:0	4.361	G			810
16:1	0.038	G			3699
18:0	3.582	G			331
18:1	10.288	G			577
18:2	7.565	G			377
18:3	0.829	G			255
18:4	0	G
20:1	0.05	G			1141
20:4	0.013	G			2856
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.003	G			991
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.227	G			3603
Alcohol, ethyl	0	G
Arginine	0.377	G			3344
Ash	1.5	G			2630
Aspartic acid	0.424	G			3456
Caffeine	16	MG			76
Calcium, Ca	39	MG	1300	3%	2536
Carbohydrate, by difference	58.4	G			1025
Carotene, beta	150	UG			585
Cholesterol	32	MG			3005
Copper, Cu	0.383	MG	0.9	42.6%	659
Cystine	0.111	G			3204
Energy	488	KCAL			534
Energy	2042	kJ			534
Fatty acids, total monounsaturated	10.377	G			647
Fatty acids, total polyunsaturated	8.41	G			382
Fatty acids, total saturated	8.074	G			874
Fiber, total dietary	2.8	G			1382
Folate, DFE	47	UG			1356
Folate, total	33	UG			1711
Folic acid	20	UG			709
Glutamic acid	1.285	G			3479
Glycine	0.223	G			3509
Histidine	0.123	G			3630
Iron, Fe	2.46	MG	18	13.7%	1857
Isoleucine	0.224	G			3623
Leucine	0.392	G			3654
Lysine	0.214	G			3731
Magnesium, Mg	55	MG	420	13.1%	911
Manganese, Mn	0.663	MG	2.3	28.8%	858
Methionine	0.106	G			3520
Niacin	1.362	MG	16	8.5%	4334
Pantothenic acid	0.255	MG	5	5.1%	4314
Phenylalanine	0.271	G			3555
Phosphorus, P	100	MG	1250	8%	4538
Potassium, K	224	MG	3400	6.6%	3924
Proline	0.399	G			3471
Protein	5.7	G			4541
Retinol	130	UG			384
Riboflavin	0.178	MG	1.3	13.7%	3265
Selenium, Se	11.1	UG	55	20.2%	3231
Serine	0.298	G			3516
Sodium, Na	361	MG	1500	24.1%	1784
Theobromine	127	MG			73
Thiamin	0.185	MG	1.2	15.4%	1872
Threonine	0.191	G			3603
Total lipid (fat)	28.3	G			631
Tryptophan	0.072	G			3427
Tyrosine	0.188	G			3510
Valine	0.279	G			3608
Vitamin A, IU	683	IU			915
Vitamin A, RAE	143	UG	900	15.9%	588
Vitamin B-12	0.08	UG	2.4	3.3%	3941
Vitamin B-6	0.085	MG	1.7	5%	4606
Vitamin B-9 (Folate, food)	13	UG	400	3.3%	2391
Vitamin C	0.3	MG	90	0.3%	3038
Water	5.7	G			6747
Zinc, Zn	0.93	MG	11	8.5%	3801

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.