Best sources of Lutein + zeaxanthin
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Lutein + zeaxanthin is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select19,697mcgKale, frozen, cooked, boiled, drained, without salt11236
select19,697mcgKale, frozen, cooked, boiled, drained, with salt11791
select18,944mcgSpices, paprika2028
select18,246mcgKale, cooked, boiled, drained, with salt11790
select18,246mcgKale, cooked, boiled, drained, without salt11234
select15,690mcgSpinach, frozen, chopped or leaf, cooked, boiled, drained, with salt11856
select15,690mcgSpinach, frozen, chopped or leaf, cooked, boiled, drained, without salt11464
select14,720mcgSweet potato leaves, raw11505
select13,610mcgDandelion greens, raw11207
select13,157mcgSpices, pepper, red or cayenne2031
select12,825mcgTurnip greens, raw11568
select12,651mcgSpinach, frozen, chopped or leaf, unprepared11463
select12,500mcgCress, garden, raw11203
select12,198mcgSpinach, raw11457
select11,915mcgTurnip greens, frozen, cooked, boiled, drained, without salt11575
select11,915mcgTurnip greens, frozen, cooked, boiled, drained, with salt11892
select11,713mcgFormulated Bar, SOUTH BEACH protein bar25067
select11,449mcgSweet potato leaves, cooked, steamed, with salt11874
select11,449mcgSweet potato leaves, cooked, steamed, without salt11506
select11,308mcgSpinach, cooked, boiled, drained, without salt11458
select11,308mcgSpinach, cooked, boiled, drained, with salt11854
select11,015mcgChard, swiss, cooked, boiled, drained, with salt11765
select11,015mcgChard, swiss, cooked, boiled, drained, without salt11148
select11,000mcgChard, swiss, raw11147
select10,898mcgCollards, frozen, chopped, cooked, boiled, drained, without salt11164
select10,898mcgCollards, frozen, chopped, cooked, boiled, drained, with salt11769
select10,575mcgSpinach, canned, regular pack, drained solids11461
select10,400mcgMustard greens, cooked, boiled, drained, without salt11271
select10,300mcgChicory greens, raw11152
select9,900mcgMustard greens, cooked, boiled, drained, with salt11799
select9,532mcgTurnip greens and turnips, frozen, cooked, boiled, drained, with salt11893
select9,532mcgTurnip greens and turnips, frozen, cooked, boiled, drained, without salt11577
select9,158mcgDandelion greens, cooked, boiled, drained, without salt11208
select8,832mcgRadicchio, raw11952
select8,722mcgSpinach, canned, no salt added, solids and liquids11855
select8,722mcgSpinach, canned, regular pack, solids and liquids11459
select8,440mcgTurnip greens, cooked, boiled, drained, without salt11569
select8,440mcgTurnip greens, cooked, boiled, drained, with salt11891
select8,402mcgCress, garden, cooked, boiled, drained, with salt11781
select8,402mcgCress, garden, cooked, boiled, drained, without salt11204
select8,198mcgKale, raw11233
select6,672mcgMustard greens, frozen, cooked, boiled, drained, without salt11273
select6,672mcgMustard greens, frozen, cooked, boiled, drained, with salt11800
select6,591mcgTurnip greens, canned, no salt added43387
select6,197mcgCollards, cooked, boiled, drained, with salt11768
select6,197mcgCollards, cooked, boiled, drained, without salt11162
select6,162mcgLambsquarters, steamed (Northern Plains Indians)35197
select5,799mcgPeppers, sweet, red, freeze-dried11931
select5,767mcgWatercress, raw11591
select5,650mcgBasil, fresh2044
select5,561mcgParsley, fresh11297
select5,494mcgPeppers, hot chile, sun-dried11962
select5,199mcgPeppers, sweet, green, freeze-dried11634
select5,076mcgCelery flakes, dried44055
select4,930mcgSnacks, peas, roasted, wasabi-flavored25066
select4,505mcgBabyfood, vegetables, spinach, creamed, strained3127
select4,323mcgCollards, raw11161
select4,178mcgStinging Nettles, blanched (Northern Plains Indians)35205
select3,834mcgChrysanthemum, garland, raw11157
select3,730mcgMustard greens, raw11270
select3,616mcgLambsquarters, raw (Northern Plains Indians)35196
select3,555mcgArugula, raw11959
select3,527mcgBabyfood, vegetables, squash, strained3104
select3,527mcgBabyfood, vegetables, squash, junior3105
select3,487mcgSpaghetti, spinach, dry20126
select3,467mcgChrysanthemum, garland, cooked, boiled, drained, with salt11767
select3,467mcgChrysanthemum, garland, cooked, boiled, drained, without salt11158
select3,398mcgDandelion greens, cooked, boiled, drained, with salt11782
select3,249mcgSpinach souffle11658
select2,903mcgNuts, pistachio nuts, raw12151
select2,638mcgBalsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt11710
select2,638mcgBalsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt11023
select2,593mcgPeas, green, cooked, boiled, drained, without salt11305
select2,593mcgPeas, green, cooked, boiled, drained, with salt11811
select2,477mcgPeas, green, raw11304
select2,428mcgSpices, parsley, dried2029
select2,428mcgSpices, coriander leaf, dried2012
select2,400mcgPeas, green, frozen, cooked, boiled, drained, without salt11313
select2,400mcgPeas, green, frozen, cooked, boiled, drained, with salt11814
select2,352mcgPeas, green, frozen, unprepared11312
select2,312mcgLettuce, cos or romaine, raw11251
select2,308mcgSquash, summer, scallop, raw11475
select2,249mcgSquash, summer, all varieties, cooked, boiled, drained, without salt11642
select2,249mcgSquash, summer, all varieties, cooked, boiled, drained, with salt11857
select2,232mcgNoodles, egg, spinach, enriched, cooked20112
select2,125mcgSquash, summer, zucchini, includes skin, raw11477
select2,125mcgSquash, summer, all varieties, raw11641
select2,102mcgSquash, summer, zucchini, includes skin, frozen, unprepared11479
select2,001mcgRose Hips, wild (Northern Plains Indians)35203
select1,932mcgTaro leaves, raw11520
select1,900mcgLeeks, (bulb and lower leaf-portion), raw11246
select1,895mcgSpices, marjoram, dried2023
select1,895mcgSpices, oregano, dried2027
select1,895mcgSpices, sage, ground2038
select1,895mcgSpices, thyme, dried2042
select1,877mcgSquash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt11480
select1,877mcgSquash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt11862
select1,857mcgLambsquarters, cooked, boiled, drained, with salt11794
select1,857mcgLambsquarters, cooked, boiled, drained, without salt11245
select1,819mcgBeet greens, cooked, boiled, drained, without salt11087
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