| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.14 | G | | | 382 |
| 12:0 | 0.091 | G | | | 726 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.705 | G | | | 524 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 16:0 | 1.996 | G | | | 2146 |
| 16:1 | 0.199 | G | | | 2027 |
| 17:0 | 0 | G | | | |
| 18:0 | 0.846 | G | | | 2397 |
| 18:1 | 1.856 | G | | | 3308 |
| 18:2 | 0.168 | G | | | 4730 |
| 18:3 | 0.074 | G | | | 2714 |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 4:0 | 0.226 | G | | | 131 |
| 6:0 | 0.077 | G | | | 255 |
| 8:0 | 0.079 | G | | | 381 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.69 | G | | | 6033 |
| Caffeine | 2 | MG | | | 223 |
| Calcium, Ca | 159 | MG | 1300 | 12.2% | 704 |
| Carbohydrate, by difference | 25.7 | G | | | 1967 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 135 | UG | | | 612 |
| Cholesterol | 28 | MG | | | 3081 |
| Choline, total | 19.6 | MG | 550 | 3.6% | 2509 |
| Copper, Cu | 0.103 | MG | 0.9 | 11.4% | 2983 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 187 | KCAL | | | 3716 |
| Energy | 784 | kJ | | | 3716 |
| Fatty acids, total monounsaturated | 2.055 | G | | | 3418 |
| Fatty acids, total polyunsaturated | 0.241 | G | | | 5074 |
| Fatty acids, total saturated | 4.38 | G | | | 1807 |
| Fiber, total dietary | 0.8 | G | | | 3033 |
| Folate, DFE | 4 | UG | | | 4603 |
| Folate, total | 4 | UG | | | 4916 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.69 | MG | 18 | 3.8% | 5233 |
| Lutein + zeaxanthin | 1 | UG | | | 1876 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 20 | MG | 420 | 4.8% | 3906 |
| Manganese, Mn | 0.101 | MG | 2.3 | 4.4% | 2957 |
| Niacin | 0.126 | MG | 16 | 0.8% | 6419 |
| Pantothenic acid | 0.246 | MG | 5 | 4.9% | 4368 |
| Phosphorus, P | 83 | MG | 1250 | 6.6% | 4862 |
| Potassium, K | 170 | MG | 3400 | 5% | 4852 |
| Protein | 5 | G | | | 4701 |
| Retinol | 60 | UG | | | 629 |
| Riboflavin | 0.129 | MG | 1.3 | 9.9% | 4174 |
| Selenium, Se | 2.2 | UG | 55 | 4% | 4610 |
| Sodium, Na | 71 | MG | 1500 | 4.7% | 3855 |
| Sugars, total including NLEA | 24.71 | G | | | 579 |
| Theobromine | 69 | MG | | | 125 |
| Thiamin | 0.023 | MG | 1.2 | 1.9% | 5972 |
| Total lipid (fat) | 7.19 | G | | | 3195 |
| Vitamin A, IU | 424 | IU | | | 1160 |
| Vitamin A, RAE | 71 | UG | 900 | 7.9% | 886 |
| Vitamin B-12 | 0.14 | UG | 2.4 | 5.8% | 3746 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.023 | MG | 1.7 | 1.4% | 6263 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 1.2 | MG | 90 | 1.3% | 2309 |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 5 | IU | | | 1260 |
| Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
| Vitamin E (alpha-tocopherol) | 0.2 | MG | | | 3407 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.6 | UG | | | 3130 |
| Water | 61.43 | G | | | 4202 |
| Zinc, Zn | 0.43 | MG | 11 | 3.9% | 5070 |