Best sources of Omega 3 Eicosatrienoic acid (20:3 n-3)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Omega 3 Eicosatrienoic acid (20:3 n-3) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select.081gOil, flaxseed, cold pressed42231
select.077gOil, flaxseed, contains added sliced flaxseed4707
select.043gPork sausage, link/patty, fully cooked, microwaved7953
select.038gPork sausage, link/patty, fully cooked, unheated7967
select.032gPork, cured, bacon, unprepared10123
select.032gPork, cured, bacon, pre-sliced, cooked, pan-fried10862
select.031gPork, cured, bacon, cooked, microwaved10861
select.030gPork sausage, link/patty, cooked, pan-fried7064
select.027gKielbasa, fully cooked, unheated7970
select.025gKielbasa, fully cooked, grilled7968
select.025gPork sausage, link/patty, unprepared7063
select.023gSalami, dry or hard, pork, beef7072
select.023gKielbasa, fully cooked, pan-fried7969
select.022gPork sausage, link/patty, reduced fat, cooked, pan-fried7966
select.019gBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled23421
select.018gPepperoni, beef and pork, sliced7057
select.018gMustard, prepared, yellow2046
select.017gFish, swordfish, raw15110
select.016gPork sausage, link/patty, reduced fat, unprepared7965
select.016gFrankfurter, meat and poultry, cooked, boiled7963
select.015gFrankfurter, meat and poultry, cooked, grilled7964
select.014gFrankfurter, meat and poultry, unheated7962
select.014gPlantains, green, fried9446
select.012gMeatballs, frozen, Italian style7972
select.011gBologna, meat and poultry7971
select.011gPeanuts, all types, dry-roasted, without salt16390
select.011gPeanuts, all types, dry-roasted, with salt16090
select.010gPeanut butter, smooth style, with salt16098
select.010gPeanut butter, smooth style, without salt16398
select.009gSalmon, sockeye, canned, total can contents15253
select.009gFish, salmon, sockeye, raw15085
select.009gFish, salmon, sockeye, canned, drained solids15087
select.009gPotatoes, hash brown, frozen, plain, prepared, pan fried in canola oil11391
select.009gBeef, New Zealand, imported, variety meats and by-products, kidney, raw23423
select.009gJIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared32036
select.009gSausage, egg and cheese breakfast biscuit32032
select.008gBeef, New Zealand, imported, sweetbread, cooked, boiled23437
select.008gFish, salmon, pink, raw15083
select.008gFish, salmon, pink, canned, total can contents15084
select.008gKiwifruit, ZESPRI SunGold, raw9520
select.008gFast Food, Pizza Chain, 14" pizza, sausage topping, thin crust21483
select.008gPIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust21496
select.007gDOMINO'S 14" Sausage Pizza, Crunchy Thin Crust21493
select.007gFish, salmon, pink, canned, drained solids15260
select.007gSalmon, sockeye, canned, drained solids, without skin and bones15264
select.007gFish, trout, rainbow, farmed, raw15240
select.007gCookies, gluten-free, lemon wafer28334
select.007gGLUTINO, Gluten Free Wafers, Lemon Flavored28358
select.007gCARRABBA'S ITALIAN GRILL, spaghetti with meat sauce36632
select.007gRestaurant, Latino, empanadas, beef, prepared36403
select.007gRestaurant, Latino, pupusas del cerdo (pupusas, pork)36410
select.006gCARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce36053
select.006gBabyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR33879
select.006gSnacks, potato chips, made from dried potatoes (preformed), multigrain25063
select.006gCrustaceans, lobster, northern, cooked, moist heat15148
select.006gFish, Salmon, pink, canned, drained solids, without skin and bones15265
select.006gLamb, New Zealand, imported, testes, cooked, soaked and fried17376
select.006gSnacks, corn-based, extruded, chips, plain19003
select.006gMcDONALD'S, Sausage Burrito21340
select.006gPIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust21491
select.006gPIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust21497
select.006gPIZZA HUT 14" Sausage Pizza, Pan Crust21498
select.006gFast foods, breakfast burrito, with egg, cheese, and sausage21519
select.005gFast Food, Pizza Chain, 14" pizza, sausage topping, thick crust21482
select.005gFast Food, Pizza Chain, 14" pizza, sausage topping, regular crust21484
select.005gFast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust21485
select.005gCookies, chocolate chip, commercially prepared, regular, higher fat, enriched18159
select.005gCookies, chocolate chip, commercially prepared, soft-type18160
select.005gFish, trout, brook, raw, New York State15274
select.005gFish, flatfish (flounder and sole species), raw15028
select.005gFish, ocean perch, Atlantic, raw15057
select.005gTurkey bacon, microwaved7973
select.005gButter, whipped, with salt1002
select.005gTurkey, skin from whole, (light and dark), raw5169
select.005gTurkey, skin from whole (light and dark), roasted5170
select.005gMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)4677
select.005gTurkey, enhanced, skin from whole (light and dark), raw5698
select.005gTurkey, enhanced, skin from whole, (light and dark), roasted5699
select.005gTurkey, skin, from retail parts, from dark meat, raw5714
select.005gTurkey, skin, from retail parts, from dark meat, cooked, roasted5715
select.005gBeef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled23442
select.005gCARRABBA'S ITALIAN GRILL, lasagne36043
select.005gRestaurant, Latino, tamale, pork36412
select.005gRestaurant, Latino, bunuelos (fried yeast bread)36416
select.004gRestaurant, Latino, pupusas con frijoles (pupusas, bean)36408
select.004gRestaurant, Italian, spaghetti with meat sauce36630
select.004gON THE BORDER, refried beans36045
select.004gRestaurant, family style, spaghetti and meatballs36038
select.004gCARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce36048
select.004gSalisbury steak with gravy, frozen32031
select.004gBANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared32035
select.004gDENNY'S, spaghetti and meatballs36032
select.004gBeef, New Zealand, imported, flat, separable lean and fat, cooked, braised23460
select.004gBeef, New Zealand, imported, oyster blade, separable lean only, cooked, braised23428
select.004gBeef, New Zealand, imported, striploin, separable lean only, cooked, fast fried23433
select.004gBeef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted23406
select.004gBeef, New Zealand, imported, flat, separable lean only, cooked, braised23412
select.004gBeef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled23414
select.004gBologna, beef7007
select.004gMollusks, oyster, eastern, wild, cooked, moist heat15169
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