| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.117 | G | | | 447 |
| 12:0 | 0.127 | G | | | 586 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.471 | G | | | 875 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 16:0 | 1.26 | G | | | 2956 |
| 16:1 | 0.07 | G | | | 3157 |
| 17:0 | 0 | G | | | |
| 18:0 | 0.57 | G | | | 3052 |
| 18:1 | 1.211 | G | | | 3848 |
| 18:2 | 0.134 | G | | | 4974 |
| 18:3 | 0.085 | G | | | 2466 |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 4:0 | 0.141 | G | | | 194 |
| 6:0 | 0.099 | G | | | 200 |
| 8:0 | 0.074 | G | | | 392 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.07 | G | | | 4293 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 161 | MG | 1300 | 12.4% | 690 |
| Carbohydrate, by difference | 29.46 | G | | | 1786 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 14 | UG | | | 1371 |
| Cholesterol | 27 | MG | | | 3099 |
| Choline, total | 26 | MG | 550 | 4.7% | 2257 |
| Copper, Cu | 0.017 | MG | 0.9 | 1.9% | 6515 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 755 | kJ | | | 3840 |
| Energy | 180 | KCAL | | | 3841 |
| Fatty acids, total monounsaturated | 1.281 | G | | | 4032 |
| Fatty acids, total polyunsaturated | 0.219 | G | | | 5207 |
| Fatty acids, total saturated | 2.927 | G | | | 2611 |
| Fiber, total dietary | 0.3 | G | | | 3443 |
| Fluoride, F | 5.3 | UG | | | 351 |
| Folate, DFE | 6 | UG | | | 4096 |
| Folate, total | 6 | UG | | | 4382 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.19 | MG | 18 | 1.1% | 6686 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 14 | MG | 420 | 3.3% | 5154 |
| Manganese, Mn | 0.005 | MG | 2.3 | 0.2% | 5905 |
| Niacin | 0.136 | MG | 16 | 0.9% | 6378 |
| Pantothenic acid | 0.481 | MG | 5 | 9.6% | 2878 |
| Phosphorus, P | 103 | MG | 1250 | 8.2% | 4488 |
| Potassium, K | 208 | MG | 3400 | 6.1% | 4170 |
| Protein | 4.78 | G | | | 4768 |
| Retinol | 127 | UG | | | 390 |
| Riboflavin | 0.255 | MG | 1.3 | 19.6% | 1840 |
| Selenium, Se | 2 | UG | 55 | 3.6% | 4687 |
| Sodium, Na | 74 | MG | 1500 | 4.9% | 3728 |
| Sugars, total including NLEA | 22.12 | G | | | 627 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.053 | MG | 1.2 | 4.4% | 4733 |
| Total lipid (fat) | 4.83 | G | | | 3895 |
| Vitamin A, IU | 448 | IU | | | 1122 |
| Vitamin A, RAE | 128 | UG | 900 | 14.2% | 630 |
| Vitamin B-12 | 0.47 | UG | 2.4 | 19.6% | 2837 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.045 | MG | 1.7 | 2.6% | 5559 |
| Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
| Vitamin C | 1.2 | MG | 90 | 1.3% | 2309 |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 4 | IU | | | 1425 |
| Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
| Vitamin E (alpha-tocopherol) | 0.12 | MG | | | 4041 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.4 | UG | | | 3254 |
| Water | 59.85 | G | | | 4421 |
| Zinc, Zn | 0.73 | MG | 11 | 6.6% | 4169 |