Puddings, banana, dry mix, instant, prepared with 2% milk 167588

Nutrient	amount		RDI	%	ranking
10:0	0.04	G			993
12:0	0.045	G			1132
14:0	0.16	G			2185
16:0	0.429	G			4413
16:1	0.036	G			3741
18:0	0.197	G			4188
18:1	0.425	G			4682
18:2	0.088	G			5321
18:3	0.03	G			4026
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.051	G			457
6:0	0.031	G			538
8:0	0.017	G			822
Alanine	0.095	G			4166
Alcohol, ethyl	0	G
Arginine	0.1	G			4217
Ash	1.26	G			3326
Aspartic acid	0.21	G			4030
Caffeine	0	MG
Calcium, Ca	102	MG	1300	7.8%	1306
Carbohydrate, by difference	19.74	G			2435
Carotene, beta	10	UG			1488
Cholesterol	6	MG			3701
Copper, Cu	0.01	MG	0.9	1.1%	6657
Cystine	0.026	G			4025
Energy	105	KCAL			5444
Energy	441	kJ			5443
Fatty acids, total monounsaturated	0.46	G			4885
Fatty acids, total polyunsaturated	0.118	G			5768
Fatty acids, total saturated	0.971	G			4364
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	0.579	G			3974
Glycine	0.058	G			4289
Histidine	0.075	G			3959
Iron, Fe	0.06	MG	18	0.3%	7040
Isoleucine	0.167	G			3861
Leucine	0.271	G			3923
Lysine	0.219	G			3705
Magnesium, Mg	12	MG	420	2.9%	5470
Manganese, Mn	0.003	MG	2.3	0.1%	6029
Methionine	0.07	G			3826
Niacin	0.072	MG	16	0.5%	6687
Pantothenic acid	0.267	MG	5	5.3%	4241
Phenylalanine	0.134	G			4019
Phosphorus, P	216	MG	1250	17.3%	1950
Potassium, K	131	MG	3400	3.9%	5518
Proline	0.268	G			3827
Protein	2.76	G			5475
Retinol	46	UG			812
Riboflavin	0.137	MG	1.3	10.5%	4018
Selenium, Se	2	UG	55	3.6%	4687
Serine	0.15	G			3940
Sodium, Na	296	MG	1500	19.7%	2081
Theobromine	0	MG
Thiamin	0.033	MG	1.2	2.8%	5589
Threonine	0.125	G			3945
Total lipid (fat)	1.7	G			5177
Tryptophan	0.039	G			3903
Tyrosine	0.134	G			3790
Valine	0.185	G			3924
Vitamin A, IU	170	IU			1956
Vitamin A, RAE	46	UG	900	5.1%	1262
Vitamin B-12	0.3	UG	2.4	12.5%	3280
Vitamin B-6	0.036	MG	1.7	2.1%	5944
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0.8	MG	90	0.9%	2580
Vitamin D (D2 + D3)	0.8	UG			558
Vitamin D (D2 + D3), International Units	33	IU			567
Water	74.52	G			2252
Zinc, Zn	0.33	MG	11	3%	5448

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.