Puddings, banana, dry mix, regular, prepared with 2% milk 167589

Nutrient	amount		RDI	%	ranking
10:0	0.042	G			976
12:0	0.047	G			1119
14:0	0.168	G			2108
16:0	0.452	G			4354
16:1	0.037	G			3724
18:0	0.203	G			4163
18:1	0.425	G			4682
18:2	0.062	G			5582
18:3	0.026	G			4258
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.054	G			446
6:0	0.032	G			533
8:0	0.018	G			805
Alanine	0.1	G			4136
Alcohol, ethyl	0	G
Arginine	0.106	G			4181
Ash	1.03	G			4539
Aspartic acid	0.221	G			3992
Caffeine	0	MG
Calcium, Ca	109	MG	1300	8.4%	1218
Carbohydrate, by difference	18.43	G			2558
Carotene, beta	10	UG			1488
Cholesterol	7	MG			3633
Copper, Cu	0.01	MG	0.9	1.1%	6657
Cystine	0.027	G			3995
Energy	101	KCAL			5520
Energy	422	kJ			5536
Fatty acids, total monounsaturated	0.462	G			4882
Fatty acids, total polyunsaturated	0.088	G			5962
Fatty acids, total saturated	1.015	G			4310
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	0.607	G			3946
Glycine	0.061	G			4261
Histidine	0.078	G			3940
Iron, Fe	0.05	MG	18	0.3%	7085
Isoleucine	0.175	G			3822
Leucine	0.284	G			3890
Lysine	0.23	G			3664
Magnesium, Mg	13	MG	420	3.1%	5305
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.073	G			3790
Niacin	0.075	MG	16	0.5%	6665
Pantothenic acid	0.278	MG	5	5.6%	4181
Phenylalanine	0.14	G			3991
Phosphorus, P	83	MG	1250	6.6%	4862
Potassium, K	137	MG	3400	4%	5405
Proline	0.281	G			3795
Protein	2.9	G			5422
Retinol	49	UG			784
Riboflavin	0.144	MG	1.3	11.1%	3884
Selenium, Se	2.1	UG	55	3.8%	4659
Serine	0.158	G			3894
Sodium, Na	164	MG	1500	10.9%	2769
Theobromine	0	MG
Thiamin	0.031	MG	1.2	2.6%	5654
Threonine	0.131	G			3903
Total lipid (fat)	1.73	G			5155
Tryptophan	0.041	G			3858
Tyrosine	0.14	G			3763
Valine	0.194	G			3890
Vitamin A, IU	178	IU			1920
Vitamin A, RAE	50	UG	900	5.6%	1197
Vitamin B-12	0.25	UG	2.4	10.4%	3420
Vitamin B-6	0.034	MG	1.7	2%	5992
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin D (D2 + D3)	0.9	UG			504
Vitamin D (D2 + D3), International Units	35	IU			534
Water	75.9	G			2078
Zinc, Zn	0.35	MG	11	3.2%	5395

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.