Best sources of Carotene (alpha)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Carotene (alpha) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select14,251mcgCarrot, dehydrated11683
select6,931mcgPeppers, sweet, red, freeze-dried11931
select4,795mcgPumpkin, canned, with salt11846
select4,795mcgPumpkin, canned, without salt11424
select4,342mcgCarrot juice, canned11655
select4,016mcgPumpkin, raw11422
select3,776mcgCarrots, cooked, boiled, drained, without salt11125
select3,776mcgCarrots, cooked, boiled, drained, with salt11757
select3,767mcgCarrots, baby, raw11960
select3,716mcgCarrots, frozen, cooked, boiled, drained, with salt11760
select3,716mcgCarrots, frozen, cooked, boiled, drained, without salt11131
select3,716mcgBabyfood, carrots and beef, strained3290
select3,477mcgCarrots, raw11124
select3,340mcgBabyfood, carrots, toddler42316
select2,958mcgCarrots, frozen, unprepared11130
select2,820mcgSoup, cream of vegetable, dry, powder6101
select2,743mcgCarrots, canned, regular pack, drained solids11128
select2,743mcgCarrots, canned, no salt added, solids and liquids11758
select2,743mcgCarrots, canned, no salt added, drained solids11759
select2,715mcgPumpkin, cooked, boiled, drained, with salt11845
select2,715mcgPumpkin, cooked, boiled, drained, without salt11423
select2,692mcgCarrots, canned, regular pack, solids and liquids11126
select2,682mcgBabyfood, vegetables, carrots, junior3100
select2,636mcgVegetables, mixed, canned, drained solids11581
select2,636mcgVegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added43312
select2,602mcgBabyfood, vegetables, carrots, strained3099
select2,090mcgSpices, chili powder2009
select1,868mcgPeas and carrots, frozen, cooked, boiled, drained, with salt11817
select1,868mcgPeas and carrots, frozen, cooked, boiled, drained, without salt11323
select1,674mcgEgg rolls, pork, refrigerated, heated22953
select1,353mcgPeas and carrots, canned, no salt added, solids and liquids11816
select1,130mcgSquash, winter, butternut, cooked, baked, with salt11866
select1,130mcgSquash, winter, butternut, cooked, baked, without salt11486
select1,117mcgBabyfood, dinner, mixed vegetable, junior3279
select998mcgBabyfood, dinner, vegetables and turkey, strained3084
select994mcgPeppers, hot chile, sun-dried11962
select993mcgBabyfood, dinner, beef with vegetables3055
select976mcgBabyfood, dinner, vegetables and turkey, junior3085
select968mcgVegetables, mixed, frozen, cooked, boiled, drained, with salt11894
select968mcgVegetables, mixed, frozen, cooked, boiled, drained, without salt11584
select938mcgBabyfood, dinner, vegetables chicken, strained3073
select915mcgBabyfood, vegetables, mix vegetables junior3282
select885mcgSquash, winter, hubbard, baked, with salt11868
select885mcgSquash, winter, hubbard, baked, without salt11490
select834mcgSquash, winter, butternut, raw11485
select810mcgBabyfood, cookie, baby, fruit3206
select810mcgBabyfood, dinner, vegetables and beef, strained3053
select810mcgBabyfood, dinner, vegetables and beef, junior3054
select750mcgSoup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand6730
select740mcgBabyfood, vegetables, garden vegetable, strained3283
select739mcgBabyfood, crackers, vegetable3209
select699mcgBabyfood, vegetables, mix vegetables strained3286
select686mcgPie, pumpkin, commercially prepared18326
select682mcgSquash, winter, all varieties, cooked, baked, with salt11863
select682mcgSquash, winter, all varieties, cooked, baked, without salt11644
select645mcgBabyfood, dinner, vegetables and ham, strained3061
select645mcgBabyfood, dinner, vegetables and ham, junior3062
select629mcgGrape leaves, raw11974
select629mcgGrape leaves, canned11975
select605mcgCAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup6434
select595mcgSpices, paprika2028
select592mcgBabyfood, dinner, vegetables and chicken, junior3274
select536mcgSoup, vegetable chicken, canned, prepared with water, low sodium6974
select529mcgSoup, chicken rice, canned, chunky, ready-to-serve6022
select529mcgSquash, winter, hubbard, cooked, boiled, mashed, with salt11869
select528mcgSoup, beef and vegetables, canned, ready-to-serve6749
select515mcgBabyfood, dinner, vegetables and bacon, strained3059
select495mcgBabyfood, dinner, chicken noodle, strained3068
select489mcgSoup, vegetable beef, canned, condensed6071
select489mcgBabyfood, dinner, turkey, rice, and vegetables, toddler3296
select466mcgSoup, chicken vegetable, canned, condensed6025
select446mcgPeppers, hot chili, red, canned, excluding seeds, solids and liquids11820
select445mcgSoup, pea, split with ham, canned, chunky, ready-to-serve6050
select443mcgBabyfood, dinner, vegetables and lamb, strained3066
select441mcgSnacks, plantain chips, salted25027
select438mcgSoup, beef and mushroom, low sodium, chunk style6978
select438mcgPlantains, raw9277
select431mcgBabyfood, dinner, chicken and noodle with vegetables, toddler43373
select425mcgAPPLEBEE'S, coleslaw36021
select410mcgBabyfood, dinner, turkey and rice, junior3083
select410mcgSoup, vegetarian vegetable, canned, condensed6068
select407mcgPlantains, yellow, fried, Latino restaurant9447
select406mcgSquash, winter, hubbard, cooked, boiled, mashed, without salt11491
select395mcgBabyfood, juice, orange-carrot42267
select392mcgBabyfood, dinner, chicken noodle, junior3069
select387mcgSoup, vegetable with beef broth, canned, condensed6072
select376mcgSquash, winter, butternut, frozen, unprepared11487
select370mcgSoup, minestrone, canned, chunky, ready-to-serve6039
select368mcgBabyfood, dinner, turkey and rice, strained3082
select363mcgDandelion greens, raw11207
select362mcgBabyfood, vegetable, butternut squash and corn3114
select353mcgPlantains, cooked9278
select346mcgBabyfood, dinner, beef stew, toddler3052
select341mcgRestaurant, Chinese, kung pao chicken36619
select332mcgPlantains, green, fried9446
select331mcgRestaurant, Chinese, shrimp and vegetables36620
select323mcgRestaurant, Chinese, beef and vegetables36603
select314mcgSoup, vegetable, canned, low sodium, condensed6217
select313mcgBabyfood, dinner, chicken soup, strained3070
select313mcgPeppers, sweet, green, freeze-dried11634
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