| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 13:0 | 0 | G | | | |
| 14:0 | 0.012 | G | | | 4353 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 2.004 | G | | | 2134 |
| 16:1 | 0.032 | G | | | 3810 |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 0.793 | G | | | 2520 |
| 18:1 | 4.587 | G | | | 1786 |
| 18:2 | 3.014 | G | | | 927 |
| 18:3 | 0.411 | G | | | 572 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.073 | G | | | 266 |
| 20:1 | 0.036 | G | | | 1510 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.031 | G | | | 376 |
| 22:1 | 0.005 | G | | | 504 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0.021 | G | | | 179 |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.42 | G | | | 2835 |
| Caffeine | 3 | MG | | | 198 |
| Calcium, Ca | 0 | MG | 1300 | 0% | |
| Carbohydrate, by difference | 76.17 | G | | | 405 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 22.1 | MG | 550 | 4% | 2402 |
| Copper, Cu | 0.188 | MG | 0.9 | 20.9% | 1484 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1822 | kJ | | | 759 |
| Energy | 436 | KCAL | | | 756 |
| Fatty acids, total monounsaturated | 4.66 | G | | | 1989 |
| Fatty acids, total polyunsaturated | 3.425 | G | | | 946 |
| Fatty acids, total saturated | 2.941 | G | | | 2597 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 2.9 | G | | | 1329 |
| Folate, DFE | 107 | UG | | | 698 |
| Folate, total | 68 | UG | | | 975 |
| Folic acid | 56 | UG | | | 372 |
| Iron, Fe | 3.18 | MG | 18 | 17.7% | 1179 |
| Lutein + zeaxanthin | 30 | UG | | | 1185 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 25 | MG | 420 | 6% | 2408 |
| Niacin | 2.235 | MG | 16 | 14% | 3727 |
| Pantothenic acid | 0.169 | MG | 5 | 3.4% | 4833 |
| Phosphorus, P | 66 | MG | 1250 | 5.3% | 5139 |
| Potassium, K | 176 | MG | 3400 | 5.2% | 4761 |
| Protein | 2.94 | G | | | 5403 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.204 | MG | 1.3 | 15.7% | 2721 |
| Selenium, Se | 13.2 | UG | 55 | 24% | 3019 |
| Sodium, Na | 471 | MG | 1500 | 31.4% | 1358 |
| Sugars, total including NLEA | 41.18 | G | | | 311 |
| Theobromine | 95 | MG | | | 99 |
| Thiamin | 0.29 | MG | 1.2 | 24.2% | 1304 |
| Total lipid (fat) | 13.24 | G | | | 1940 |
| Vitamin A, IU | 1 | IU | | | 5007 |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.02 | MG | 1.7 | 1.2% | 6311 |
| Vitamin B-9 (Folate, food) | 12 | UG | 400 | 3% | 2512 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.68 | MG | | | 678 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 16 | UG | | | 594 |
| Water | 6.23 | G | | | 6684 |
| Zinc, Zn | 0.49 | MG | 11 | 4.5% | 4853 |