Cookies, chocolate sandwich, with creme filling, reduced fat 171841
Nutrientamount RDI%ranking
10:00G   
12:00G   
13:00G   
14:00.012G  4353
14:10G   
15:00G   
15:10G   
16:02.004G  2134
16:10.032G  3810
17:00G   
17:10G   
18:00.793G  2520
18:14.587G  1786
18:23.014G  927
18:30.411G  572
18:40G   
20:00.073G  266
20:10.036G  1510
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.031G  376
22:10.005G  504
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.021G  179
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.42G  2835
Caffeine3MG  198
Calcium, Ca0MG13000% 
Carbohydrate, by difference76.17G  405
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total22.1MG5504%2402
Copper, Cu0.188MG0.920.9%1484
Cryptoxanthin, beta0UG   
Energy1822kJ  759
Energy436KCAL  756
Fatty acids, total monounsaturated4.66G  1989
Fatty acids, total polyunsaturated3.425G  946
Fatty acids, total saturated2.941G  2597
Fatty acids, total trans0G   
Fiber, total dietary2.9G  1329
Folate, DFE107UG  698
Folate, total68UG  975
Folic acid56UG  372
Iron, Fe3.18MG1817.7%1179
Lutein + zeaxanthin30UG  1185
Lycopene0UG   
Magnesium, Mg25MG4206%2408
Niacin2.235MG1614%3727
Pantothenic acid0.169MG53.4%4833
Phosphorus, P66MG12505.3%5139
Potassium, K176MG34005.2%4761
Protein2.94G  5403
Retinol0UG   
Riboflavin0.204MG1.315.7%2721
Selenium, Se13.2UG5524%3019
Sodium, Na471MG150031.4%1358
Sugars, total including NLEA41.18G  311
Theobromine95MG  99
Thiamin0.29MG1.224.2%1304
Total lipid (fat)13.24G  1940
Vitamin A, IU1IU  5007
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.02MG1.71.2%6311
Vitamin B-9 (Folate, food)12UG4003%2512
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.68MG  678
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)16UG  594
Water6.23G  6684
Zinc, Zn0.49MG114.5%4853

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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