| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.004 | G | | | 2958 |
| 14:0 | 0.019 | G | | | 4131 |
| 14:1 | 0 | G | | | |
| 15:0 | 0.003 | G | | | 1385 |
| 15:1 | 0 | G | | | |
| 16:0 | 1.502 | G | | | 2688 |
| 16:1 | 0.009 | G | | | 4526 |
| 17:0 | 0.011 | G | | | 1768 |
| 17:1 | 0.002 | G | | | 1320 |
| 18:0 | 0.962 | G | | | 2144 |
| 18:1 | 5.467 | G | | | 1474 |
| 18:2 | 6.656 | G | | | 424 |
| 18:3 | 0.06 | G | | | 3056 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.075 | G | | | 258 |
| 20:1 | 0.046 | G | | | 1261 |
| 20:2 n-6 c,c | 0.003 | G | | | 1050 |
| 20:3 | 0.003 | G | | | 961 |
| 20:4 | 0.006 | G | | | 3088 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.139 | G | | | 100 |
| 22:1 | 0.003 | G | | | 612 |
| 22:4 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0.051 | G | | | 81 |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.18 | G | | | 1657 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 0 | MG | 1300 | 0% | |
| Carbohydrate, by difference | 63.49 | G | | | 877 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 13.1 | MG | 550 | 2.4% | 3018 |
| Copper, Cu | 0.13 | MG | 0.9 | 14.4% | 2208 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1830 | kJ | | | 754 |
| Energy | 437 | KCAL | | | 754 |
| Fatty acids, total monounsaturated | 5.556 | G | | | 1658 |
| Fatty acids, total polyunsaturated | 6.944 | G | | | 455 |
| Fatty acids, total saturated | 2.778 | G | | | 2729 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 2.8 | G | | | 1382 |
| Folate, DFE | 171 | UG | | | 375 |
| Folate, total | 111 | UG | | | 526 |
| Folic acid | 86 | UG | | | 222 |
| Iron, Fe | 3 | MG | 18 | 16.7% | 1292 |
| Lutein + zeaxanthin | 10 | UG | | | 1569 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 30 | MG | 420 | 7.1% | 1753 |
| Niacin | 4.683 | MG | 16 | 29.3% | 2209 |
| Pantothenic acid | 0.372 | MG | 5 | 7.4% | 3515 |
| Phosphorus, P | 97 | MG | 1250 | 7.8% | 4609 |
| Potassium, K | 122 | MG | 3400 | 3.6% | 5709 |
| Protein | 8.33 | G | | | 3957 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.302 | MG | 1.3 | 23.2% | 1285 |
| Selenium, Se | 19.5 | UG | 55 | 35.5% | 2346 |
| Sodium, Na | 639 | MG | 1500 | 42.6% | 900 |
| Sugars, total including NLEA | 11.11 | G | | | 1067 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.454 | MG | 1.2 | 37.8% | 775 |
| Total lipid (fat) | 16.67 | G | | | 1487 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.073 | MG | 1.7 | 4.3% | 4868 |
| Vitamin B-9 (Folate, food) | 26 | UG | 400 | 6.5% | 1329 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.86 | MG | | | 629 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3 | UG | | | 1624 |
| Water | 9.33 | G | | | 6424 |
| Zinc, Zn | 0.67 | MG | 11 | 6.1% | 4310 |