| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.284 | G | | | 227 |
| 12:0 | 1.158 | G | | | 177 |
| 13:0 | 0 | G | | | |
| 14:0 | 1.096 | G | | | 257 |
| 14:1 | 0.013 | G | | | 1106 |
| 15:0 | 0.047 | G | | | 357 |
| 15:1 | 0 | G | | | |
| 16:0 | 5.565 | G | | | 518 |
| 16:1 | 0.042 | G | | | 3607 |
| 17:0 | 0.057 | G | | | 869 |
| 17:1 | 0 | G | | | |
| 18:0 | 3.361 | G | | | 392 |
| 18:1 | 7.271 | G | | | 1028 |
| 18:2 | 1.016 | G | | | 2165 |
| 18:3 | 0.085 | G | | | 2466 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.097 | G | | | 194 |
| 20:1 | 0.002 | G | | | 3490 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0.003 | G | | | 3234 |
| 20:5 n-3 (EPA) | 0.001 | G | | | 1421 |
| 22:0 | 0.097 | G | | | 132 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 4:0 | 0.235 | G | | | 126 |
| 6:0 | 0.112 | G | | | 179 |
| 8:0 | 0.252 | G | | | 197 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.08 | G | | | 4235 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 66 | MG | 1300 | 5.1% | 1806 |
| Carbohydrate, by difference | 38.44 | G | | | 1562 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 10 | UG | | | 1488 |
| Cholesterol | 12 | MG | | | 3432 |
| Choline, total | 17.9 | MG | 550 | 3.3% | 2591 |
| Copper, Cu | 0.118 | MG | 0.9 | 13.1% | 2509 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1477 | kJ | | | 1525 |
| Energy | 353 | KCAL | | | 1523 |
| Fatty acids, total monounsaturated | 7.336 | G | | | 1189 |
| Fatty acids, total polyunsaturated | 1.149 | G | | | 2448 |
| Fatty acids, total saturated | 12.449 | G | | | 375 |
| Fatty acids, total trans | 2.49 | G | | | 74 |
| Fiber, total dietary | 0.8 | G | | | 3033 |
| Folate, DFE | 28 | UG | | | 1833 |
| Folate, total | 19 | UG | | | 2365 |
| Folic acid | 13 | UG | | | 803 |
| Iron, Fe | 1.49 | MG | 18 | 8.3% | 3404 |
| Lutein + zeaxanthin | 8 | UG | | | 1633 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 19 | MG | 420 | 4.5% | 4210 |
| Manganese, Mn | 0.161 | MG | 2.3 | 7% | 2475 |
| Niacin | 0.605 | MG | 16 | 3.8% | 5251 |
| Pantothenic acid | 0.232 | MG | 5 | 4.6% | 4450 |
| Phosphorus, P | 79 | MG | 1250 | 6.3% | 4925 |
| Potassium, K | 161 | MG | 3400 | 4.7% | 5009 |
| Protein | 4.15 | G | | | 4942 |
| Retinol | 45 | UG | | | 828 |
| Riboflavin | 0.14 | MG | 1.3 | 10.8% | 3947 |
| Selenium, Se | 6 | UG | 55 | 10.9% | 3829 |
| Sodium, Na | 266 | MG | 1500 | 17.7% | 2223 |
| Sugars, total including NLEA | 27.39 | G | | | 529 |
| Theobromine | 56 | MG | | | 145 |
| Thiamin | 0.087 | MG | 1.2 | 7.3% | 3289 |
| Total lipid (fat) | 22.41 | G | | | 949 |
| Vitamin A, IU | 166 | IU | | | 1987 |
| Vitamin A, RAE | 46 | UG | 900 | 5.1% | 1262 |
| Vitamin B-12 | 0.12 | UG | 2.4 | 5% | 3799 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.02 | MG | 1.7 | 1.2% | 6311 |
| Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 3 | IU | | | 1584 |
| Vitamin E (alpha-tocopherol) | 1.09 | MG | | | 981 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 9.5 | UG | | | 811 |
| Water | 33.92 | G | | | 5809 |
| Zinc, Zn | 0.44 | MG | 11 | 4% | 5040 |