Best sources of Galactose
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Galactose is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select5.62gFormulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut25020
select1.03gDulce de Leche1225
select.91gKefir, lowfat, plain, LIFEWAY1289
select.85gCelery, cooked, boiled, drained, without salt11144
select.85gCelery, cooked, boiled, drained, with salt11764
select.80gBeets, canned, regular pack, solids and liquids11082
select.78gCheese, mozzarella, low moisture, part-skim1029
select.75gCheese, mozzarella, low moisture, part-skim, shredded1271
select.70gYogurt, Greek, plain, nonfat1256
select.68gYogurt, Greek, nonfat, vanilla, CHOBANI1275
select.64gYogurt, Greek, plain, lowfat1287
select.63gKefir, lowfat, strawberry, LIFEWAY1290
select.60gYogurt, Greek, vanilla, lowfat1297
select.60gYogurt, Greek, vanilla, nonfat1286
select.59gCherries, sweet, raw9070
select.56gYogurt, Greek, nonfat, strawberry, DANNON OIKOS1280
select.55gYogurt, Greek, nonfat, strawberry, CHOBANI1281
select.55gYogurt, Greek, strawberry, nonfat1285
select.54gYogurt, Greek, strawberry, DANNON OIKOS1276
select.54gYogurt, Greek, nonfat, vanilla, DANNON OIKOS1278
select.53gYogurt, Greek, strawberry, lowfat1284
select.51gBURGER KING, DOUBLE WHOPPER, with cheese21255
select.48gCelery, raw11143
select.40gT.G.I. FRIDAY'S, fried mozzarella36008
select.36gCorn, sweet, white, canned, whole kernel, drained solids11905
select.36gSpices, onion powder2026
select.34gBeans, navy, mature seeds, raw16037
select.30gCheese, dry white, queso seco1227
select.30gRestaurant, family style, fried mozzarella sticks36012
select.29gSalad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light4689
select.27gBasil, fresh2044
select.27gMcDONALD'S, Low Fat Caramel Sauce21343
select.27gAPPLEBEE'S, mozzarella sticks36004
select.25gLITTLE CAESARS 14" Cheese Pizza, Thin Crust21292
select.24gPizza, cheese topping, thin crust, frozen, cooked21505
select.23gDENNY'S, mozzarella cheese sticks36611
select.21gSpices, curry powder2015
select.20gSpices, mustard seed, ground2024
select.20gDIGIORNO Pizza, cheese topping, rising crust, frozen, baked21474
select.20gDIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked21477
select.20gDIGIORNO Pizza, supreme topping, rising crust, frozen, baked21479
select.20gPIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust21295
select.20gSoy sauce made from soy and wheat (shoyu), low sodium16424
select.19gSpices, ginger, ground2021
select.19gBabyfood, fruit, plums with tapioca, without ascorbic acid, strained3134
select.19gSpices, paprika2028
select.19gSpices, basil, dried2003
select.19gKFC, Coleslaw21420
select.18gRestaurant, Italian, lasagna with meat36041
select.18gOLIVE GARDEN, lasagna classico36042
select.18gCARRABBA'S ITALIAN GRILL, lasagne36043
select.18gRestaurant, Latino, pupusas con queso (pupusas, cheese)36409
select.18gMcDONALD'S, Fruit 'n Yogurt Parfait (without granola)21381
select.18gCheese food, pasteurized process, American, without added vitamin D1254
select.18gCheese food, pasteurized process, American, vitamin D fortified1046
select.17gKiwifruit, green, raw9148
select.17gMcDONALD'S, Fruit 'n Yogurt Parfait21380
select.16gLITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust21287
select.16gPizza, meat and vegetable topping, rising crust, frozen, cooked21227
select.16gCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)8123
select.16gCheese, white, queso blanco1229
select.15gCheese, mozzarella, whole milk1026
select.15gSpices, cloves, ground2011
select.15gSpices, pepper, black2030
select.15gSauce, pesto, ready-to-serve, refrigerated6626
select.15gSauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated6628
select.15gSpices, oregano, dried2027
select.15gBURGER KING, Cheeseburger21251
select.15gFast foods, cheeseburger; single, regular patty, with condiments21090
select.15gLITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust21290
select.15gFast Food, Pizza Chain, 14" pizza, cheese topping, thin crust21301
select.14gPizza, meat and vegetable topping, regular crust, frozen, cooked21226
select.14gLITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust21288
select.14gPlums, raw9279
select.14gPeas, green (includes baby and lesuer types), canned, drained solids, unprepared11308
select.14gCheese product, pasteurized process, American, vitamin D fortified1252
select.13gFigs, dried, uncooked9094
select.13gLITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust21289
select.13gLITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust21291
select.13gPIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust21293
select.13gPIZZA HUT 14" Cheese Pizza, Pan Crust21294
select.13gBURGER KING, Vanilla Shake21141
select.13gFast Food, Pizza Chain, 14" pizza, cheese topping, regular crust21299
select.13gFast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust21511
select.13gPIZZA HUT 14" Cheese Pizza, Stuffed Crust21512
select.12gPIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust21496
select.12gPIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust21491
select.12gRestaurant, Mexican, cheese quesadilla36052
select.12gDOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust21277
select.12gBabyfood, plums, bananas and rice, strained3293
select.12gCheese, cottage, lowfat, 2% milkfat1015
select.11gCheese, pasteurized process, American, fortified with vitamin D1042
select.11gCheese, pasteurized process, American, without added vitamin D1253
select.11gFast Food, Pizza Chain, 14" pizza, cheese topping, thick crust21300
select.11gBURGER KING, WHOPPER, no cheese21252
select.11gPizza, pepperoni topping, regular crust, frozen, cooked22903
select.10gChicken pot pie, frozen entree, prepared22906
select.10gFast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust21485
select.10gFast Food, Pizza Chain, 14" pizza, sausage topping, thin crust21483
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