Best sources of Carotene (beta)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Carotene (beta) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select42,891mcgPeppers, sweet, red, freeze-dried11931
select33,954mcgCarrot, dehydrated11683
select26,162mcgSpices, paprika2028
select21,840mcgSpices, pepper, red or cayenne2031
select16,194mcgGrape leaves, raw11974
select15,000mcgSpices, chili powder2009
select14,844mcgPeppers, hot chile, sun-dried11962
select14,205mcgSnacks, sweet potato chips, unsalted25012
select12,498mcgSweet potato, frozen, cooked, baked, without salt11517
select11,509mcgSweet potato, cooked, baked in skin, flesh, without salt11508
select10,348mcgTomato powder11548
select9,444mcgSweet potato, cooked, boiled, without skin11510
select9,444mcgSweet potato, cooked, boiled, without skin, with salt11876
select9,303mcgCarrot juice, canned11655
select8,823mcgKale, frozen, cooked, boiled, drained, with salt11791
select8,823mcgKale, frozen, cooked, boiled, drained, without salt11236
select8,727mcgDandelion greens, cooked, boiled, drained, with salt11782
select8,509mcgSweet potato, raw, unprepared11507
select8,332mcgCarrots, cooked, boiled, drained, with salt11757
select8,332mcgCarrots, cooked, boiled, drained, without salt11125
select8,285mcgCarrots, raw11124
select8,199mcgCarrots, frozen, cooked, boiled, drained, without salt11131
select8,199mcgCarrots, frozen, cooked, boiled, drained, with salt11760
select8,173mcgKale, cooked, boiled, drained, with salt11790
select8,173mcgKale, cooked, boiled, drained, without salt11234
select7,400mcgMustard greens, cooked, boiled, drained, without salt11271
select7,237mcgSpinach, frozen, chopped or leaf, cooked, boiled, drained, without salt11464
select7,237mcgSpinach, frozen, chopped or leaf, cooked, boiled, drained, with salt11856
select7,156mcgBabyfood, carrots, toddler42316
select7,047mcgCarrots, frozen, unprepared11130
select7,035mcgSpinach, frozen, chopped or leaf, unprepared11463
select6,952mcgTurnip greens, raw11568
select6,940mcgPumpkin, canned, with salt11846
select6,940mcgPumpkin, canned, without salt11424
select6,818mcgCollards, frozen, chopped, cooked, boiled, drained, without salt11164
select6,818mcgCollards, frozen, chopped, cooked, boiled, drained, with salt11769
select6,813mcgBabyfood, carrots and beef, strained3290
select6,664mcgPeppers, hot chili, red, canned, excluding seeds, solids and liquids11820
select6,459mcgTurnip greens, frozen, cooked, boiled, drained, with salt11892
select6,459mcgTurnip greens, frozen, cooked, boiled, drained, without salt11575
select6,391mcgCarrots, baby, raw11960
select6,300mcgMustard greens, cooked, boiled, drained, with salt11799
select6,288mcgSpinach, cooked, boiled, drained, with salt11854
select6,288mcgSpinach, cooked, boiled, drained, without salt11458
select6,220mcgSweet potato, frozen, unprepared11516
select5,940mcgCarrots, canned, regular pack, solids and liquids11126
select5,927mcgKale, raw11233
select5,881mcgSpinach, canned, regular pack, drained solids11461
select5,854mcgDandelion greens, raw11207
select5,784mcgBeverages, Acai berry drink, fortified14056
select5,745mcgBabyfood, vegetables, carrots, junior3100
select5,670mcgVegetables, mixed, canned, drained solids11581
select5,670mcgVegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added43312
select5,626mcgSpinach, raw11457
select5,620mcgSoup, cream of vegetable, dry, powder6101
select5,575mcgBabyfood, vegetables, carrots, strained3099
select5,510mcgCollards, frozen, chopped, unprepared11163
select5,501mcgSweet potato, canned, syrup pack, drained solids11647
select5,331mcgCarrots, canned, no salt added, solids and liquids11758
select5,331mcgCarrots, canned, no salt added, drained solids11759
select5,331mcgCarrots, canned, regular pack, drained solids11128
select5,226mcgLettuce, cos or romaine, raw11251
select5,220mcgPokeberry shoots, (poke), cooked, boiled, drained, without salt11351
select5,220mcgPokeberry shoots, (poke), cooked, boiled, drained, with salt11827
select5,219mcgSweet potato, canned, mashed11514
select5,204mcgSweet Potatoes, french fried, frozen as packaged, salt added in processing31023
select5,167mcgTurnip greens and turnips, frozen, cooked, boiled, drained, without salt11577
select5,167mcgTurnip greens and turnips, frozen, cooked, boiled, drained, with salt11893
select5,054mcgParsley, fresh11297
select4,989mcgBabyfood, dinner, mixed vegetable, junior3279
select4,872mcgSeaweed, Canadian Cultivated EMI-TSUNOMATA, dry31019
select4,850mcgSpinach, canned, no salt added, solids and liquids11855
select4,850mcgSpinach, canned, regular pack, solids and liquids11459
select4,806mcgSpices, marjoram, dried2023
select4,790mcgSweet potato, canned, vacuum pack11512
select4,752mcgPie, pumpkin, prepared from recipe18327
select4,725mcgPeas and carrots, frozen, cooked, boiled, drained, with salt11817
select4,725mcgPeas and carrots, frozen, cooked, boiled, drained, without salt11323
select4,688mcgLambsquarters, cooked, boiled, drained, without salt11245
select4,688mcgLambsquarters, cooked, boiled, drained, with salt11794
select4,590mcgBeet greens, cooked, boiled, drained, with salt11736
select4,590mcgBeet greens, cooked, boiled, drained, without salt11087
select4,575mcgTurnip greens, cooked, boiled, drained, without salt11569
select4,575mcgTurnip greens, cooked, boiled, drained, with salt11891
select4,570mcgSquash, winter, butternut, cooked, baked, with salt11866
select4,570mcgSquash, winter, butternut, cooked, baked, without salt11486
select4,518mcgSweet potato, canned, syrup pack, solids and liquids11645
select4,513mcgCollards, cooked, boiled, drained, with salt11768
select4,513mcgCollards, cooked, boiled, drained, without salt11162
select4,495mcgLettuce, red leaf, raw11257
select4,443mcgLettuce, green leaf, raw11253
select4,246mcgMustard greens, frozen, cooked, boiled, drained, without salt11273
select4,246mcgMustard greens, frozen, cooked, boiled, drained, with salt11800
select4,226mcgSquash, winter, butternut, raw11485
select4,208mcgDrumstick leaves, cooked, boiled, drained, without salt11223
select4,208mcgDrumstick leaves, cooked, boiled, drained, with salt11786
select4,150mcgCress, garden, raw11203
select3,982mcgBabyfood, vegetables, sweet potatoes, junior3109
select3,940mcgDandelion greens, cooked, boiled, drained, without salt11208
select3,930mcgCoriander (cilantro) leaves, raw11165
Eat smart!
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