Best sources of Vitamin E (alpha-tocopherol)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin E (alpha-tocopherol) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select149.40mgOil, wheat germ4038
select80.46mgCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes8504
select61.00mgCereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon8590
select60.97mgCereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat8387
select51.92mgBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan14047
select51.92mgBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,14055
select50.00mgBabyfood, cereal, whole wheat, with apples, dry fortified3184
select47.20mgOil, hazelnut4532
select46.35mgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes8028
select45.00mgCereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 198058
select45.00mgCereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL8077
select44.22mgCereals ready-to-eat, KASHI Honey Sunshine8610
select43.20mgPeanut butter, smooth, vitamin and mineral fortified16155
select43.20mgPeanut butter, chunky, vitamin and mineral fortified16156
select41.08mgOil, sunflower, linoleic, (partially hydrogenated)4545
select41.08mgOil, sunflower, linoleic, (approx. 65%)4506
select41.08mgOil, sunflower, linoleic (less than 60%)4060
select41.08mgOil, sunflower, high oleic (70% and over)4584
select41.08mgOil, industrial, mid-oleic, sunflower4642
select39.20mgOil, almond4529
select38.14mgSpices, chili powder2009
select37.22mgMargarine-like spread, BENECOL Light Spread4687
select36.50mgCereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters8538
select36.33mgSeeds, sunflower seed kernels, oil roasted, without salt12038
select36.33mgSeeds, sunflower seed kernels, oil roasted, with salt added12538
select35.64mgWocas, dried seeds, Oregon, yellow pond lily (Klamath)35232
select35.30mgOil, industrial, cottonseed, fully hydrogenated4702
select35.30mgOil, cottonseed, salad or cooking4502
select35.17mgSeeds, sunflower seed kernels, dried12036
select34.10mgOil, safflower, salad or cooking, linoleic, (over 70%)4510
select34.10mgOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)4511
select32.30mgOil, rice bran4037
select30.50mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar25006
select30.50mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar25008
select29.83mgSpices, pepper, red or cayenne2031
select29.10mgSpices, paprika2028
select28.80mgOil, grapeseed4517
select27.53mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors25016
select27.00mgCereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal8318
select26.64mgCereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES8065
select26.63mgMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)4684
select26.10mgSeeds, sunflower seed kernels, dry roasted, without salt12037
select26.10mgSeeds, sunflower seed kernels from shell, dry roasted, with salt added12536
select26.10mgSeeds, sunflower seed kernels, dry roasted, with salt added12537
select25.97mgNuts, almonds, oil roasted, with salt added12565
select25.97mgNuts, almonds, oil roasted, lightly salted12665
select25.97mgNuts, almonds, oil roasted, without salt added12065
select25.63mgNuts, almonds12061
select25.47mgCereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran8247
select25.24mgSpices, curry powder2015
select25.13mgNuts, almonds, oil roasted, with salt added, smoke flavor12567
select25.00mgKASHI, H2H Woven Wheat Cracker, Original18979
select25.00mgKASHI, H2H Woven Wheat Cracker, Roasted Garlic18982
select24.57mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR25005
select24.55mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar25004
select24.21mgNuts, almond butter, plain, without salt added12195
select24.21mgNuts, almond butter, plain, with salt added12695
select24.00mgFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors25031
select23.90mgNuts, almonds, dry roasted, with salt added12563
select23.90mgNuts, almonds, dry roasted, without salt added12063
select23.75mgNuts, almonds, blanched12062
select23.64mgCereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS8194
select22.89mgSeeds, sunflower seed butter, without salt12040
select22.89mgSeeds, sunflower seed butter, with salt added12540
select22.11mgCereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus8471
select22.00mgSalad dressing, mayonnaise, soybean and safflower oil, with salt4026
select21.80mgOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)4678
select21.64mgOil, cooking and salad, ENOVA, 80% diglycerides4685
select21.12mgMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D4694
select21.12mgMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D4697
select21.12mgMargarine-like, vegetable oil spread, 60% fat, tub, with salt4613
select21.12mgMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt4620
select19.34mgMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil4673
select19.29mgCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular8366
select19.29mgCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ8085
select19.10mgOil, babassu4534
select19.00mgShortening frying (heavy duty), palm (hydrogenated)4556
select19.00mgShortening, confectionery, fractionated palm4570
select18.26mgSpices, oregano, dried2027
select18.09mgWORTHINGTON Multigrain Cutlets, canned, unprepared16516
select17.50mgNuts, hazelnuts or filberts, blanched12121
select17.46mgOil, canola4582
select17.46mgOil, industrial, canola for salads, woks and light frying4644
select17.46mgOil, industrial, canola (partially hydrogenated) oil for deep fat frying4645
select17.46mgOil, industrial, canola, high oleic4698
select17.10mgOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying4643
select16.88mgBeverages, nutritional shake mix, high protein, powder14654
select16.88mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush25015
select16.88mgBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted43260
select15.99mgCereals ready-to-eat, wheat germ, toasted, plain8084
select15.94mgOil, palm4055
select15.75mgMargarine-like spread, SMART BALANCE Light Buttery Spread4674
select15.69mgOil, peanut, salad or cooking4042
select15.43mgMargarine, regular, 80% fat, composite, tub, with salt4611
select15.43mgMargarine, regular, 80% fat, composite, tub, without salt4618
select15.43mgMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D4692
select15.30mgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K8067
select15.30mgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries8383
select15.28mgNuts, hazelnuts or filberts, dry roasted, without salt added12122
select15.03mgNuts, hazelnuts or filberts12120
Eat smart!
Was this information useful?
other: