Best sources of Tocotrienol, delta
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Tocotrienol, delta is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select1.46mgPopcorn, microwave, regular (butter) flavor, made with palm oil25026
select1.14mgBread, paratha, whole wheat, commercially prepared, frozen28286
select1.04mgSnacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil25014
select1.02mgSoup, ramen noodle, beef flavor, dry6982
select.95mgSoup, ramen noodle, any flavor, dry6583
select.95mgCookies, sugar wafers with creme filling, regular18209
select.92mgSoup, ramen noodle, chicken flavor, dry6983
select.69mgCookies, chocolate chip, commercially prepared, soft-type18160
select.50mgT.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded36006
select.50mgDENNY'S, golden fried shrimp36612
select.45mgCookies, sugar, commercially prepared, regular (includes vanilla)18204
select.42mgSnacks, yucca (cassava) chips, salted25050
select.41mgFast foods, nachos, with cheese21078
select.37mgCinnamon buns, frosted (includes honey buns)18964
select.33mgBread, chapati or roti, whole wheat, commercially prepared, frozen28285
select.32mgBread, chapati or roti, plain, commercially prepared28306
select.32mgCrackers, cream, GAMESA SABROSAS18961
select.32mgSnacks, pretzels, hard, plain, salted19047
select.32mgCake, pound, commercially prepared, butter (includes fresh and frozen)18120
select.28mgCake, yellow, commercially prepared, with chocolate frosting, in-store bakery18140
select.26mgCookies, chocolate sandwich, with creme filling, regular18166
select.25mgOil, coconut4047
select.25mgRestaurant, family style, shrimp, breaded and fried36016
select.22mgCake, chocolate, commercially prepared with chocolate frosting, in-store bakery18096
select.21mgBread, whole-wheat, commercially prepared18075
select.20mgDoughnuts, cake-type, plain (includes unsugared, old-fashioned)18248
select.18mgGarlic bread, frozen18963
select.16mgFast foods, croissant, with egg, cheese, and sausage21014
select.16mgBURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese21383
select.16mgCookies, peanut butter, commercially prepared, regular18185
select.15mgSnacks, peas, roasted, wasabi-flavored25066
select.14mgSnacks, potato chips, barbecue-flavor19042
select.13mgSnacks, plantain chips, salted25027
select.13mgCrackers, cheese, regular18214
select.13mgKielbasa, fully cooked, unheated7970
select.12mgTACO BELL, Nachos Supreme21269
select.12mgFast foods, nachos, with cheese, beans, ground beef, and tomatoes21080
select.11mgSnacks, popcorn, microwave, 94% fat free25000
select.11mgMacaroni and cheese, box mix with cheese sauce, prepared32005
select.09mgWENDY'S, french fries21247
select.09mgCHICK-FIL-A, hash browns21144
select.08mgMcDONALD'S, Hash Brown21319
select.08mgSnacks, Pretzels, gluten- free made with cornstarch and potato flour25065
select.08mgToaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)18938
select.08mgNuts, pistachio nuts, dry roasted, without salt added12152
select.08mgNuts, pistachio nuts, dry roasted, with salt added12652
select.08mgCheese, pasteurized process, American, fortified with vitamin D1042
select.08mgCheese, pasteurized process, American, without added vitamin D1253
select.07mgRestaurant, Latino, tamale, pork36412
select.06mgSpanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)32021
select.06mgRice, brown, long-grain, raw20036
select.06mgFast foods, onion rings, breaded and fried21130
select.06mgFast foods, potatoes, hash browns, round pieces or patty21026
select.06mgPOPEYES, biscuit21415
select.06mgBURGER KING, Onion Rings21509
select.05mgSnacks, potato chips, made from dried potatoes (preformed), multigrain25063
select.05mgCheese food, pasteurized process, American, without added vitamin D1254
select.05mgCheese food, pasteurized process, American, vitamin D fortified1046
select.05mgCherimoya, raw9062
select.05mgPiki bread, made from blue cornmeal (Hopi)35234
select.05mgRestaurant, Latino, arepa (unleavened cornmeal bread)36415
select.04mgCookies, chocolate chip, commercially prepared, regular, higher fat, enriched18159
select.04mgEgg Mix, USDA Commodity1210
select.03mgCheese, dry white, queso seco1227
select.03mgFast foods, potato, french fried in vegetable oil21138
select.03mgCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted43570
select.03mgAPPLEBEE'S, french fries36002
select.03mgDip, salsa con queso, cheese and salsa- medium27052
select.02mgTaquitos, frozen, chicken and cheese, oven-heated32006
select.02mgRestaurant, Latino, tamale, corn36411
select.02mgT.G.I. FRIDAY'S, macaroni & cheese, from kid's menu36009
select.02mgFast food, biscuit21142
select.02mgMacaroni and cheese, frozen entree22970
select.02mgMcDONALD'S, french fries21238
select.02mgCheese product, pasteurized process, American, vitamin D fortified1252
select.02mgTurkey, liver, all classes, raw5177
select.02mgSauce, salsa, ready-to-serve6164
select.01mgCereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES8069
select.01mgChicken, skin (drumsticks and thighs), cooked, braised5673
select.01mgChicken, skin (drumsticks and thighs), cooked, roasted5675
select.01mgOil, canola4582
select.01mgTurkey, whole, giblets, raw5171
select.01mgFrankfurter, meat and poultry, cooked, boiled7963
select.01mgKielbasa, fully cooked, grilled7968
select.01mgKielbasa, fully cooked, pan-fried7969
select.01mgZwieback3217
select.01mgOil, soybean, salad or cooking4044
select.01mgPulled pork in barbecue sauce22972
select.01mgLasagna with meat sauce, frozen, prepared22977
select.01mgRice and vermicelli mix, chicken flavor, unprepared22998
select.01mgMillet flour20647
select.01mgSorghum flour, whole-grain20648
select.01mgRestaurant, family style, french fries36014
select.01mgRestaurant, family style, macaroni & cheese, from kids' menu36017
select.01mgRestaurant, Latino, pupusas con frijoles (pupusas, bean)36408
select.01mgRestaurant, Latino, pupusas con queso (pupusas, cheese)36409
select.01mgRestaurant, Latino, pupusas del cerdo (pupusas, pork)36410
select.01mgRice and vermicelli mix, beef flavor, unprepared32000
select.01mgRestaurant, Latino, bunuelos (fried yeast bread)36416
select.01mgDENNY'S, french fries36610
Eat smart!
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